Ironman Fitness iControl 5620 Owner's Manual
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Ironman Fitness iControl 5620 Owner's Manual

Disk brake system inversion table
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5620.3-052016

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Summary of Contents for Ironman Fitness iControl 5620

  • Page 1 5620.3-052016...

  • Page 3: Table Of Contents

    TABLE OF CONTENTS SERVICE-------------------------------------------------------------------- 2 IMPORTANT SAFETY INSTRUCTIONS---------------------------- 3 LABEL PLACEMENT----------------------------------------------------- 5 OVERVIEW DRAWING-------------------------------------------------- 6 PART LIST------------------------------------------------------------------ 8 HARDWARE LIST & TOOLS------------------------------------------ 10 ASSEMBLY-----------------------------------------------------------------11 HOW TO USE--------------------------------------------------------------18 QUICK RELEASE ANKLE LOCK------------------------------------- 20 OPERATION AND ADJUSTMENTS--------------------------------- 21 STORAGE------------------------------------------------------------------ 23 WARRANTY---------------------------------------------------------------- 24 PARTS REQUEST FORM---------------------------------------------- 25...

  • Page 4: Service

    SERVICE IMPORTANT: FOR NORTH AMERICA ONLY For damage or defective product, questions, replacement parts or any other service support, please contact our customer service department (8:00 AM - 5:00 PM Pacific Standard Time, Daily) by below methods: For Best Service Email: Service@paradigmhw.com Website: www.paradigmhw.com...

  • Page 5: Important Safety Instructions

    IMPORTANT SAFETY INSTRUCTIONS This inversion table was designed and built for optimal safety. However, certain precautions apply whenever you operate this exercise equipment. Be sure to read the entire manual before assembling and operating this equipment. When using this equipment, basic precautions should always be followed, including the following: WARNING - To reduce the risk of injury:...
  • Page 6 IMPORTANT SAFETY INSTRUCTIONS WARNING: Risk of personal injury – Keep children away from the machine while in use. WARNING: Risk of personal injury – Do not grab the brake handle for getting up from an inverted position, use the two handle bars instead. WARNING: Risk of personal injury - Keep body parts, hair, loose clothing and jewelry clear of all moving parts.

  • Page 7: Label Placement

    LABEL PLACEMENT...

  • Page 8: Overview Drawing

    OVERVIEW DRAWING...
  • Page 9 OVERVIEW DRAWING...

  • Page 10: Part List

    PART LIST Description Q'ty Description Q'ty Front Frame 28 Fixing Plate Cup Holder 29 Handlebar Rear Frame 30 Knob Cup Holder Rotation Cap Rubber Heel Holder Cross Recessed Oval Head Front Heel Holder Bolt M6x30 Gear Plate 33 Lock Mechanism Heel Holder Bracket 34 Lock Handle Plastic Bar Adjustable Boom...
  • Page 11 PART LIST Description Q'ty Description Q'ty Pivot Arm Rotation Cap II 71 Bolt M8x50 Ø60xØ19.5x21 56 Adjustable Handle 72 Pivot Arm Ring 57 Handle Cap 73 Bolt M4x25 58 Handle Spring 74 Rotor Cover 59 Button 75 Left Brake Pad II 60 Handle Tip 76 Pin Ø9.5x50 61 Blocking Bush Ø28.5xØ22.5x10...

  • Page 12: Hardware List & Tools

    HARDWARE LIST & TOOLS...

  • Page 13: Assembly

    ASSEMBLY Tool: Step 1: Lay the frame on its side as shown. Attach each of the Front Foot Caps (53) to the Legs of the Front Frame (1) with one Washer (27) and one Bolt (51). Tighten the Bolts (51) with the Multi Hex Tool with Phillips Screwdriver provided. Attach each of the Rear Foot Caps (49) to the Legs of the Rear Frame (3) with one Washer (27) and one Bolt (51).
  • Page 14 ASSEMBLY Step 2: Setup the base by separating the legs of the Front Frame (1) and the Rear Frame (3). Make sure all of the Foot Caps are lying flat on the ground once the frame is open. To insert the Pin (76), align the pin holes on the Front Frame (1) and the Rear Frame (3). Insert the Pin (76) all the way into the Front Frame (1) until it comes out from the other side of the Front Frame (1).
  • Page 15 ASSEMBLY Tool: Step 3: Attach the Bed Frame (10) onto the Right Pivot Arm (12) and the Left Pivot Arm (19) by using two Bolts (43), two Bolts (46), two Washers (13) and two Lock Nuts (15); Tighten the Bolts (43) with the 5mm Allen Wrench provided. Tighten the Bolts (46) and the Lock Nuts (15) with the 6mm Allen Wrench and Multi Hex tool with Phillips Screwdriver provided.
  • Page 16 ASSEMBLY Fig. A Tool: Fig. B Phillips Screwdriver 1 PCS Step 4: Slide the Lock Handle Plastic Bar (34) onto the Lock Mechanism (33). The “U shaped” end of the Lock Handle Plastic Bar (34) MUST be facing the Brake Bracket (47) See Fig. A. Before inserting the Bolt (81) into the Lock Handle Plastic Bar (34) make sure that the bolt hole of the Lock Handle Plastic Bar (34) is aligned with the hole of the Lock Mechanism (33) See Fig.
  • Page 17 ASSEMBLY Hardware: Tool: Step 5: Attach both of the Handlebars (29) onto the Rear Frame (3) with four Washers (13), two Curve Washers (14), two Lock Nuts (15), two Bolts (38), and two Bolts (46). Tighten the Bolts (46) with the 6mm Allen Wrench provided. Tighten the Bolts (38) and the Lock Nuts (15) with the 6mm Allen Wrench and the Multi Hex Tool with Phillips Screwdriver provided.
  • Page 18 ASSEMBLY Step 6: Wrap Both Rubber Heel Holders (31) with a Heel Holder Bracket (7). Slide them onto the ends of the Rear Rod (9) until the lock teeth are wedged into the slot on the Rear Rod (9) as shown in the Fig.
  • Page 19 ASSEMBLY Step 7: Loosen the Knob (30). Pull out the Boom Spring Knob (18) and slide the Adjustable Boom (8) into the Bed Frame (10). Use the Height Sticker on the Adjustable Boom (8) as a guide to set the equipment to the appropriate user height.

  • Page 20: How To Use

    HOW TO USE Set the Adjustable Boom to your height: 1. Turn the Knob counter-clockwise to loosen the Adjustable Boom. 2. Pull the Boom Spring Knob as you adjust the Adjustable Boom to the desired height. 3. Let go of the Boom Spring Knob and make sure the pin “pops”...
  • Page 21 HOW TO USE How to control the amount of inversion: Push the Lever to the UNLOCKED position. When at the desired angle, pull the Control the inversion by using your left hand Lever to the LOCKED position to lock to grip the left handle bar, while keeping your the bed in place.

  • Page 22: Quick Release Ankle Lock

    QUICK RELEASE ANKLE LOCK Before mounting the table, press the button on the top of the Adjustable Handle and pull the Heel Holder pads apart. Once on the table, pull the Adjustable Handle back until the Heel Holder pads are tightly holding your ankles.

  • Page 23: Operation And Adjustments

    OPERATION AND ADJUSTMENT Using the Handlebars For added convenience and safety, a set of Handlebars has been added to the inversion table. These Handlebars are located at the top of the Rear Frames. The Handlebars are there to help you return to the upright position from any degree of inversion. If you wish to return to the upright position, and the bed is moving too slowly, or not moving at all, simply grab the Handlebars and pull on them until you return to the upright position.
  • Page 24 OPERATION AND ADJUSTMENT USING THE INVERSION TABLE Start by lying fully back on the bed with your hands at your side, or resting on your thighs. See Fig. 1 Keeping your hands close to your body, begin to raise your arms slowly allowing the table to rotate backward.

  • Page 25: Storage

    STORAGE Pull out the Pin (76), and then fold the Front Frame (1) and the Rear Frame (3) together. Reinsert the Pin (76) into the hole from which it was removed. If relocating the Inversion table, make sure the Lock Handle Plastic Bar (34) is in the LOCKED position during transport.

  • Page 26: Warranty

    WARRANTY MANUFACTURER’S LIMITED WARRANTY Paradigm Health & Wellness warrants to the original purchaser that this product is free from defects in material and workmanship when used for the purpose intended, under the conditions that it has been installed and operated in accordance with Paradigm’s Owner’s Manual.

  • Page 27: Parts Request Form

    PARTS REQUEST FORM Paradigm Health & Wellness, Inc. EMAIL THIS FORM WITH YOUR RECIEPT OF PURCHASE TO Service@paradigmhw.com NAME: _______________________________________________________ ADDRESS: ____________________________________________________ CITY ______________ STATE ______________ ZIP ___________________ TELEPHONE: (Day) ____________________________________________ (Night) ___________________________________________ SERIAL#: ______________________________________________________ MODEL#: _____________________________________________________ PURCHASE DATE: _____________________________________________ PLACE OF PURCHASE: _________________________________________ PART # DESCRIPTION...

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