Ironman Fitness 5501 Owner's Manual
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Ironman Fitness 5501 Owner's Manual

Inversion table
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IRONMAN INVERSION TABLE
ITEM# 5501/5502
OWNER'S MANUAL
The specifications of this product may vary from this photo and are subject to change without notice.
IRONMAN, IRONMAN TRIATHLON and M-DOT are registered trademarks of World Triathlon
Corporation. This product is licensed by the IRONMAN TRIATHLON.

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  • Page 1 IRONMAN INVERSION TABLE ITEM# 5501/5502 OWNER’S MANUAL The specifications of this product may vary from this photo and are subject to change without notice. IRONMAN, IRONMAN TRIATHLON and M-DOT are registered trademarks of World Triathlon Corporation. This product is licensed by the IRONMAN TRIATHLON.
  • Page 2 IMPORTANT: FOR NORTH AMERICA ONLY To request product service and order replacement parts, please call our customer service department at: 1-866-924-1688 Monday through Friday, 8:00 AM-5:00 PM Pacific Standard Time, service@paradigmhw.com or email us at: Please visit our website at www.paradigmhw.com. Please have the following information ready when requesting for service: Your name Phone number...

  • Page 3: Table Of Contents

    TABLE OF CONTENTS Warranty -------------------------------------------------------------------------------------------- 3 Warning Label Placement ---------------------------------------------------------------------- 4 Important Safety Precautions ------------------------------------------------------------------ 5 Included Hardware ------------------------------------------------------------------------------- 6 Tools ------------------------------------------------------------------------------------------------- 6 Overview Drawing -------------------------------------------------------------------------------- 7 Parts List -------------------------------------------------------------------------------------------- 8 Assembly Instructions --------------------------------------------------------------------------- 9 Operation and Adjustments -------------------------------------------------------------------- 14 Maintenance Instructions ----------------------------------------------------------------------- 17 Storage ---------------------------------------------------------------------------------------------- 18 Warm Up -------------------------------------------------------------------------------------------- 19...

  • Page 4: Warranty

    ONE YEAR LIMITED WARRANTY Paradigm Health & Wellness, Inc. warrants to the original purchaser that this product is free from defects in material and workmanship when used for the purpose intended, under the conditions that it has been installed and operated in according to Paradigm’s Owner’s Manual. Paradigm’s obligation under this warranty is limited to replacing free of charge, any parts which may prove to be defective under normal home use.

  • Page 5: Warning Label Placement

    WARNING LABEL PLACEMENT...

  • Page 6: Important Safety Precautions

    IMPORTANT SAFETY PRECAUTIONS Read all instructions carefully before assembling operating this product. Retain this owner’s manual and keep the original purchase receipt for future reference. 1. Consult your physician or other health care professionals before using the inversion table. 2. Always wear proper exercise apparel when using the equipment. 3.

  • Page 7: Included Hardware

    INCLUDED HARDWARE (19) Flat Wash (20) Hexagon Socket Head (21) Nylon Nut M8 Ø1 6xØ8.5x1 Cap Bolt M8x60mm (Black) 12 PCS 4 PCS 4 PCS (24) Nut Cap M8 (26) Ring Pin Ø8x63.5mm (28) Hexagon Socket Head 4 PCS 1 PC Cap Bolt M8x20mm 4 PCS (42) Nylon Nut M8...

  • Page 8: Overview Drawing

    OVERVIEW DRAWING 50 51...

  • Page 9: Parts List

    PARTS LIST Part# Description Quan. Part# Description Quan. Backrest (#5501/#5502) Hexagon Socket Head Cap Bolt M8x65mm Backrest Frame Hexagon Socket Head Cap Bolt M8x20mm Adjustable Boom Plastic Washers Foot Bar Foot Bar Oval End Cap Adjustable Instep Frame Foot Cap Handlebar Flat Washer Ø13xØ6.5x1.5...

  • Page 10: Assembly Instructions

    ASSEMBLY INSTRUCTIONS Hardware: 1 Ring Pin (Ø8x63.5mm) Step 1 Stand up the base of the machine by separating the frames as shown above. Pull the Rear/Front Frames (8, 9) as far apart as possible from each others and align the pin holes. Then insert the Ø8x63.5mm Ring Pin (26) from inner side into the holes on the Rear/Front Frames (8, 9) to lock the frames in place.
  • Page 11 Tool: 1 Allen Wrench #6 1 Wrench (#13 & #17) Step 3 Mount the Backrest Frame (2) to the Pivot Arms (11) by inserting the ends of the Pivot Arms (11) into the brackets, located at each side of the Backrest Frame (2), align to the bolt holes on the Pivot Arms (11) and brackets.
  • Page 12 Tool: 2 Wrenches (#13 & #17) Step 5 Slide the Foot Bar (4) into the bottom of the Adjustable Boom (3) and align the hole on the Foot Bar (4) with the hole on the Adjustable Boom (3). Secure the Foot Bar (4) in place using one M10x42mm Hexagon Head Bolt (46), one Ø18xØ10.5x2.0 Flat Washer (47), and M10 Nylon Nut (48).
  • Page 13 Step 7 Slide one Front Heel Holder (13) onto one end of the Adjustable Instep Frame (5). Use the same procedure to attach the other Front Heel Holder (13) onto the other end of the Adjustable Instep Frame (5). Install two Adjustable Instep Frame Round End Caps (39) onto both ends of the Adjustable Instep Frame (5) and Front Heel Holders (13).
  • Page 14 Step 9 Attach the Nylon Strap (23) to the strap lock on the Loop Strap (35) by inserting the end of the strap up through the bottom of the strap lock, loop the Nylon Strap (23) over the Pre-assembled Loop Strap (35) and down through the strap lock on the Loop Strap (35).

  • Page 15: Operation And Adjustments

    OPERATION AND ADJUSTMENTS SHORTEN LENGTHEN THE STRAP For added safety, a nylon strap has been included to restrict the degree of inversion. This strap can be adjusted to different lengths to allow for a greater or lesser degree of inversion. To lengthen the Nylon Strap (23) feed the top end of Nylon Strap (23) into the strap lock, and pull on the lower end of the strap.
  • Page 16 THE HANDLEBARS For added convenience and safety, a set of Handlebars (6) has been added to the inversion table. These Handlebars (6) are located at the top of the Rear Frame (8). The Handlebars (6) are there to help you return to the upright position from any degree of inversion. If you wish to return to the upright position, and the backrest is moving too slowly, or not moving at all, simply grab the Handlebars (6) and pull on them until you return to the upright position.
  • Page 17 ADJUSTING THE FRONT AND RUBBER REAR HEEL HOLDERS Pull up on the Adjustable Instep Frame Knob (40), slide the Adjustable Instep Frame (5) completely out of the Adjustable Boom (3). Slide your ankles between the Front and Rubber Rear Heel Holders (13, 14) and stand on the Foot Bar (4) located at the bottom of the Adjustable Boom (3).

  • Page 18: Maintenance Instructions

    SUGGESTIONS FOR USE Begin slowly: invert only 15~20 degrees to begin with. Stay inverted only as long as you are comfortable. Return upright slowly. Make gradual changes: increase the angle only if it is comfortable. Increase angle only a few degrees at a time.

  • Page 19: Storage

    STORAGE FOLDING THE INVERSION TABLE For your storage convenience, the inversion table can be folded down to place against a wall, under a bed, or in a storage area. Pull out the Ring Pin (26) from the holes on the Rear and Front Frames (8, 9), then push the Rear and Front Frames (8, 9) together until they meet.

  • Page 20: Warm Up

    WARM UP The WARM-UP is an important part of any workout. It should begin every session to prepare your body for more strenuous exercise by heating up and stretching your muscles, increasing your circulation and pulse rate, and delivering more oxygen to your muscles. HEAD ROLLS Rotate your head to the right for one count, feeling the stretch up the left side of your neck, then rotate your head back...
  • Page 21 INNER THIGH STRETCH Sit with the soles of your feet together and your knees pointing outward. Pull your feet as close to your groin as possible. Gently push your knees toward the floor. Hold for 15 counts. TOE TOUCHES Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes.

  • Page 22: Parts Request Fax Form

    IRONMAN PARTS REQUEST FAX FORM Please fax this form to (1-626-810-2166) OR YOU CAN EMAIL CUSTOMER SERVICE REQUESTS TO service@paradigmhw.com NAME: _____________________________________________________________________ ADDRESS: _________________________________________________________________ CITY ________________ STATE __________________ ZIP ________________ TELEPHONE: (Day) __________________________________________________________ (Night) _________________________________________________________ (Email Address) _________________________________________________ SERIAL#: ______________________________________________________ MODEL#: ______________________________________________________ PURCHASE DATE: ___________________________________________________________ PURCHASE FROM: ___________________________________________________________...

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