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Table of Contents
Related Manuals for Ironman Fitness 5211
Summary of Contents for Ironman Fitness 5211
- Page 1 FIR INVERSION TABLE ITEM# 5211/5212 OWNER’S MANUAL The specifications of this product may vary from this photo and are subject to change without notice. IRONMAN, IRONMAN TRIATHLON and M-DOT are registered trademarks of World Triathlon Corporation. This product is licensed by the IRONMAN TRIATHLON.
- Page 2 IMPORTANT: FOR NORTH AMERICA ONLY To request for product service and order replacement parts, please call our customer service department at: 1-866-924-1688 Monday through Friday, 8:00 AM-5:00 PM Pacific Standard Time, service@paradigmhw.com or email us at: Please visit our website at www.paradigmhw.com. Please have the following information ready when requesting for service: Your name Phone number...
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Page 3: Table Of Contents
TABLE OF CONTENTS Warranty----------------------------------------------------------------------------------------------3 Warning Label Placement----------------------------------------------------------------------- 4 Important Safety Precautions------------------------------------------------------------------- 5 Electrical Safety------------------------------------------------------------------------------------ 6 Included Hardware---------------------------------------------------------------------------------7 Tools--------------------------------------------------------------------------------------------------- 7 Overview Drawing--------------------------------------------------------------------------------- 8 Parts List----------------------------------------------------------------------------------------- ---- 9 Assembly Instructions-----------------------------------------------------------------------------10 Routing the Wire---------------------------------------------------------------------------------- 18 Safety Operating Instructions------------------------------------------------------------------- 20 Operation and Adjustments---------------------------------------------------------------------- 21 Maintenance Instructions------------------------------------------------------------------------ 24 Storage----------------------------------------------------------------------------------------------- 25 About Temperature-------------------------------------------------------------------------------- 26... -
Page 4: Warranty
ONE YEAR LIMITED WARRANTY Paradigm Health & Wellness, Inc. warrants to the original purchaser that this product is free from defects in material and workmanship when used for the purpose intended, under the conditions that it has been installed and operated in according to Paradigm’s Owner’s Manual. Paradigm’s obligation under this warranty is limited to replacing free of charge, any parts which may prove to be defective under normal home use. -
Page 5: Warning Label Placement
WARNING LABEL PLACEMENT... -
Page 6: Important Safety Precautions
IMPORTANT SAFETY PRECAUTIONS Read all instructions carefully before assembling operating this product. Retain this owner’s manual and keep the original purchase receipt for future reference. 1. Consult your physician or other health care professionals before using the inversion table. 2. Always wear proper exercise apparel when using the equipment. 3. -
Page 7: Electrical Safety
ELECTRICAL SAFETY When using the far infrared foam bed, basic precautions should always be followed, including the following: Read all instructions before using this unit. DANGER - To reduce the risk of electric shock: WARNING - To reduce the risk of burns, fire, electric shock, or injury to persons: The far infrared foam bed should never be left unattended when plugged in. -
Page 8: Included Hardware
INCLUDED HARDWARE (11) Hex Head Bolt M6x47 (13) Washer Ø20xØ8.5x1.5 (15) Lock Nut M8 2 PCS 12 PCS 6 PCS (16) Lock Nut M6 (27) Washer Ø16xØ6.5x1.0 (38) Hex Head Bolt 2 PCS 4 PCS M8x23 2 PCS (39) Hex Head Bolt (42) Nut Cap Ø27xØ13.5 (43) Pivot Arm Ring M8x50... -
Page 9: Overview Drawing
OVERVIEW DRAWING... -
Page 10: Parts List
PARTS LIST Part# Description Quan. Part# Description Quan. Front U-Frame Nylon Strap Rear U-Frame Loop Strap Adjustable Boom Strap Lock Bed Frame "T" Type Spring Knob Pivot Arm Rubber Rear Heel Holder Adjustable Instep Frame Protective Cover Steel Heel Holder Bracket Hex Head Bolt M8x23 Folding Arm Hex Head Bolt M8x50... -
Page 11: Assembly Instructions
ASSEMBLY INSTRUCTIONS Step 1 Stand up the base of the machine by separating the frames. Pull the Front and Rear U-Frames (1, 2) as far apart from each others as possible. Then push down on the middle of the two Folding Arms (8) until they are fully locked down. Attach both Front Foot Caps (53) onto the Front Frame (1) with two Ø16xØ6.5x1.0 Washers (27) and M6x25 Bolts (51). - Page 12 Step 3 Slide the bottom of the Pivot Arms (5) into the brackets, located at each side of the Bed Frame (4), align to the desired hole on the arm with the peg on the bracket. Insert the peg into the hole to lock the pivot arm in place.
- Page 13 Step 5 Attach the top end of Handlebar (29) onto the Rear U-Frame (2) and Pivot Arm Ring (43) with one M8x23 Hex Head Bolt (38), one M8 Lock Nut (15), and two Ø20xØ8.5x1.5 Washers (13). Attach the bottom end of the Handlebar (29) onto The Rear U-Frame (2) with one M8x38 Hex Head Bolt (53), M8 Lock Nut (15), and two Ø20xØ8.5x1.5 Washers (13).
- Page 14 Step 6 Slide the Rod (9) through the large round hole on the side of Adjustable Boom (3), and secure the Rod (9) on the Adjustable Boom (3) with one M6x47 Hex Head Bolt (11), one M6 Lock Nut (16), and two Ø16xØ6.5x1.0 Washers (27).
- Page 15 Step 7 Slide the Foot Bar (60) into the bottom of the Adjustable Boom (3) and align two of the holes on the Foot Bar (60) with two holes on the boom. Secure the Foot Bar (60) in place using two M8x50 Hex Head Bolts (39), two M8 Lock Nuts (15), and four Ø20xØ8.5x1.5 Washers (13).
- Page 16 Step 8 Remove the Square End Cap (40) on the back of square bracket of Adjustable Boom (3). Attach the Adjustable Instep Frame (6) to the Adjustable Boom (3) by inserting the Adjustable Instep Frame (6) into the square bracket on the boom. Slide the Adjustable Instep Frame (6) completely into the square bracket, insert the M6x47 Hex Head Bolt (11) with a Ø16xØ6.5x1.0 Washer (27) halfway through...
- Page 17 Step 9 Pull out the Ball Spring Knob (18), and slide the Adjustable Boom (3) into the square bracket on the bottom of the Bed Frame (4) as shown. Slide the boom upward, until the desired height on the Height Scale (41) is just below the bracket on the bed frame.
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Page 18: Front U-Frame 1
Step 11 Attach the Nylon and Loop Straps (32, 33) to the inversion table by hooking the end of the Loop Strap (33) to the pre-assembled loop on the back of the Bed Frame (4) as shown. Now hook the other end of Nylon Strap (32) to the other pre-assembled loop on the Front U-Frame (1) as shown. -
Page 19: Routing The Wire
ROUTING THE WIRE Route the wire as illustrated, place the Wire Holders (55) along the inner side of the frame approximately 10 inches apart, all the way close to the bottom of frame. Lead the Power Cord (54) through the protective cover all the way down. Use a Velcro Strap (58) to secure the Power Cord (54) to the Pivot Arm (5). -
Page 20: Pivot Arm
Caution: Wrong Routing Do not route the cable from outside of the handlebar. Caution: Wrong Routing The cable did not route through the axle of pivot arm first. -
Page 21: Safety Operating Instructions
SAFETY OPERATING INSTRUCTIONS Incorrect Correct Pivot arm is NOT aligned correctly. Make sure the pivot arm is inserted The pivot arm is not inserted all the all the way into the slot. Pivot arm way into the curved slot. is aligned correctly when the groove sits directly on the curved slot and the pivot arm is able to rotate freely. -
Page 22: Operation And Adjustments
OPERATION AND ADJUSTMENTS SHORTEN LENGTHEN THE STRAP For added safety, a nylon strap has been included to restrict the degree of inversion. This strap can be adjusted to different lengths to allow for a greater or lesser degree of inversion. To lengthen the Nylon Strap (32) feed the top end of Nylon Strap (32) into the strap lock, and pull on the lower end of the strap. - Page 23 PIVOT ARMS The Pivot Arms (5) can be adjusted to allow for a greater or lesser degree of inversion. To adjust the Pivot Arms (5) simply pull out on them until the post is out of the hole, slide them up or down to the desired hole, push in until the post goes through the desired hole.
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Page 24: Spring 1
GENERAL PRECAUTIONS Make sure that the Pivot Arms (5) are locks on the lowest hole for the first few attempts. It is recommended that someone be with you while you are using this inversion table for the first few times. Make sure that the Front and Rubber Rear Heel Holders (31, 36) are holding your feet securely. -
Page 25: Maintenance Instructions
SUGGESTIONS FOR USE Begin slowly: invert only 15~20 degrees to begin with. Stay inverted only as long as you are comfortable. Return upright slowly. Make gradual changes: increase the angle only if it is comfortable. Increase angle only a few degrees at a time. -
Page 26: Storage
STORAGE FOLDING THE INVERSION TABLE For your storage convenience, the inversion table can be folded down to place against a wall, under a bed, or in a storage area. To fold the inversion table pull out the Ball Spring Knob (18) and loosen Knob (30). -
Page 27: About Temperature
ABOUT TEMPERATURE The temperature readout is based on the sensor built-in with the Fiber Glass Infrared heater mat inside. It does not represent the temperature of the cushion surface. Put a towel or cloth on top of the cushion will help increase the temperature even faster. After the 15-20 minutes preheat time, get on the inversion table and lay your back on the heat cushion, the temperature will continue to increase. -
Page 28: Far Infrared Foam Bed 1
REMOTE CONTROL AND CONTROLLER OPERATION By default setting, when turned on, the temperature is set to 140 degrees F (60 degrees C), and timer is set to 40 minutes. This will ensure the far infrared foam bed heats up as quickly as possible. -
Page 29: Warm Up
WARM UP The WARM-UP is an important part of any workout. It should begin every session to prepare your body for more strenuous exercise by heating up and stretching your muscles, increasing your circulation and pulse rate, and delivering more oxygen to your muscles. HEAD ROLLS Rotate your head to the right for one count, feeling the stretch up the left side of your neck, then rotate your head back... - Page 30 INNER THIGH STRETCH Sit with the soles of your feet together and your knees pointing outward. Pull your feet as close to your groin as possible. Gently push your knees toward the floor. Hold for 15 counts. TOE TOUCHES Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes.
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Page 31: Parts Request Fax Form
IRONMAN PARTS REQUEST FAX FORM Please fax this form to (1-626-810-2166) OR YOU CAN EMAIL CUSTOMER SERVICE REQUESTS TO service@paradigmhw.com NAME: _____________________________________________________________________ ADDRESS: _________________________________________________________________ CITY ________________ STATE __________________ ZIP ________________ TELEPHONE: (Day) __________________________________________________________ (Night) _________________________________________________________ (Email Address) _________________________________________________ SERIAL#: ______________________________________________________ MODEL#: ______________________________________________________ PURCHASE DATE: ___________________________________________________________ PURCHASE FROM: ___________________________________________________________...