User Programs - SOLE f60 Owner's Manual

USER PROGRAMS

1. Select User 1 or User 2 via the Speed
Enter. Note that the dot matrix display portion will have a single
row of dots at the bottom (Unless there is a previously stored
program). If there is a program stored under the button that is
pressed, it will be retrieved. If not, you have the option of
programming in your first name. The Message Window will
display and flash the letter "A" . To change it, press the any
key, then "B" will be displayed; if the any
letter "Z" will be displayed. After selecting the appropriate letter,
press Enter. The letter "A" will again be displayed and blinking.
Repeat the procedure until all letters of your first name are
programmed (7 characters maximum). When your name is
displayed, press Stop and it will be stored under either User 1 or
User 2.
2. Next the Message Window is flashing Age. Use the Incline
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keys to adjust. Press Enter. This is a must to continue even
if age is not adjusted.
3. The Message Window will now be blinking a body weight value. Enter your body weight and press
Enter.
4. The Time Window and Message Window will now be blinking a Time value. Adjust the Time and
press Enter.
5. The first column (segment) will now be blinking. Using the Speed
speed level to your desired effort for the first segment then press Enter. The second column will now
be blinking. Repeat the above process until all segments have been programmed. The first column
will be blinking again. This is for the incline programming. Repeat the above process to program all
segments for incline.
6. Press the Start button to begin the workout and also save the program to memory.
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keys then press
key is pressed, the
-17-
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or Quick keys, adjust the