User Programs - SOLE F60 Owner's Manual

USER PROGRAMS
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Select User 1 or User 2 via the Speed A/T keys then press
Enter. Note that the dot matrix display portion will have a
single row of dots at the bottom (Unless there is a
previously stored program). If there is a program stored
under the button that is pressed, it will be retrieved. If not,
you have the option of programming in your first name.The
Message Window will display and flash the letter "A".To
change it, press the any A key, then "B"will be displayed; if
the any T key is pressed, the letter "Z"will be displayed.
After selecting the appropriate letter, press Enter.The letter
"A"will again be displayed and blinking. Repeat the
procedure until all letters of your first name are programmed
(7 characters maximum). When your name is displayed, press
Stop and it will be stored under either User 1 or User 2.
Next the Message Window is flashing Age. Use the Incline
/T keys to adjust. Press Enter.This is a must to continue even if age is not adjusted.
The Message Window will now be blinking a body weight value. Enter your body weight
and press Enter.
The Time Window and Message Window will now be blinking a Time value. Adjust the
Time and press Enter.
The first column (segment) will now be blinking. Using the Speed _/T or Quick keys,
adjust the speed level to your desired effort for the first segment then press Enter.The
second column will now be blinking. Repeat the above process until all segments have been
programmed.The first column will be blinking again.This is for the incline programming.
Repeat the above process to program all segments for incline.
Press the Start button to begin the workout and also save the program to memory.
F60 TREADMILL 18