Selecting A Program - SOLE f60 Owner's Manual

SELECTING A PROGRAM

1. Press the Speed
program you would like to perform. The display will prompt you through the programming steps or you
can just press the Start key to begin the program using the preset program values for age, weight and
other program specific information.
2. If Enter was pressed, the Message Window will display Age. You may use any of the
keys to adjust your age. After adjusting press the Enter key.
Note: You may press Start at any time during the programming to start the program with the
information you've already input.
The Message Window will now be displaying a value, which is your body weight. Entering the correct
3.
body weight will affect the calorie count. Use any of the
Calorie Display Note: No exercise machine can give you an exact calorie count because there
are too many factors which determine exact calorie burn for a particular person. Even if
someone is the exact same body weight, age and height, their calorie burn may be very differ- ent
than yours. The Calorie display is to be used as a reference only to monitor improvement from
workout to workout.
4. The Time Window and Message Window will now be displaying a value, which is total workout time
desired. Use any of the
key.
5. The Message Window will display the preset max speed of the selected program. Use any of the
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keys to adjust, and then press Enter. Each program has various speed changes throughout;
this allows you to limit the highest speed the program will reach at it's peak.
6. Press Start to begin the program. The program will begin with a 3 minute warm-up. If you want to
bypass this and go directly to the beginning of the program, press Start again.
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keys to view the programs on the screen then press the Enter key to select the
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keys to adjust, and then press Enter. After adjusting, press the Enter
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keys to adjust, then press Enter.
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