Insportline IN 13148 Foldable Treadmill Manuals

Insportline IN 13148 Foldable Treadmill Manuals

Manuals and User Guides for Insportline IN 13148 Foldable Treadmill. We have 1 Insportline IN 13148 Foldable Treadmill manual available for free PDF download: User Manual

Insportline IN 13148 User Manual

Insportline IN 13148 User Manual (33 pages)

Brand: Insportline | Category: Treadmill | Size: 1 MB

Table of Contents

Table of Contents
2
Introduction
4
General Safety Instructions
4
Special Safety Precautions
5
Assembly
5
Assembly Instructions
8
Setting up Your Treadmill
10
- Placement in Your Home
  10
- Use a Dedicated Circuit
  10
Getting Started
11
- Turn the Power on
  11
- Safety Key and Clip
  11
- Getting on and off the Treadmill
  11
- Folding the Treadmill
  11
- Unfolding the Treadmill
  11
- Moving the Treadmill
  11
Key Definition
12
- Computer Function Instructions
  12
- LCD Window Instructions
  13
- Buttons Instructions
  13
- Safety Key Function
  14
- Start Instructions
  14
- USER Program
  15
- HRC (Optional)
  15
- ERP Function
  16
- Program Speed Table
  17
Trouble Shooting
19
Error Messages and Solutions
20
General Fitness Tips
21
Warm-Up/Stretching Exercises
21
- Neck Exercises
  21
- Exercises for the Shoulder Area
  21
- Arm Stretching Exercises
  22
- Exercises for the Upper Thigh
  22
- Inside Upper Thigh
  22
- Touch Toes
  22
- Exercises for the Knees
  23
- Exercises for Calf Muscles / Achilles Tendons
  23
Exploded Drawing
24
Parts List
25
Treadmill Maintenance
28
- Belt Adjustment
  28
- Centering the Running Belt
  28
- Lubrication
  29
Cleaning
29
Storage
29
Important Notes
29
Terms and Conditions of Warranty, Warranty Claims
31

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