Insportline Air-run IN 19903 User Manual
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Insportline Air-run IN 19903 User Manual

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USER MANUAL – EN
IN 19903 Treadmill inSPORTline Air-run

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Summary of Contents for Insportline Air-run IN 19903

  • Page 1 USER MANUAL – EN IN 19903 Treadmill inSPORTline Air-run...

  • Page 2: Table Of Contents

    CONTENTS SAFETY INSTRUCTIONS ........................3 INFROAMTION ABOUT TREADMILL ..................... 4 PARTS LIST ............................4 ASSEMBLY ............................. 7 CONSOLE ............................. 11 PROGRAMS ............................13 MAINTENANCE AND STORAGE ......................17 SAFE EXERCISING ..........................17 GETTING START ..........................18 WARM – UP EXERCISE ........................18 STORAGE .............................

  • Page 3: Safety Instructions

    SAFETY INSTRUCTIONS • Read the manual carefully and keep it for the future references. • Move naturally, forward. Do not look on your feet. Only for one person can use the product on the same time. • Speed increase regularly, not immediately. •...

  • Page 4: Infroamtion About Treadmill

    WARNING! The heart rate monitoring system may not be accurate. Overextending during training can cause serious injury or death. If you feel nauseous, stop the exercise immediately! INFROAMTION ABOUT TREADMILL 1. Serial number is displayed in third row from the bottom 2.
  • Page 5 Right post Lower handlebars Console Left top handlebar Right top handlebar Bottle holder Handlebar spacer Screw M8 x 60 mm Screw M8 x 20 mm...
  • Page 6 Screw T4 x 16 mm Arc washer Allen key T shaped screwdriver Screwdriver...

  • Page 7: Assembly

    ASSEMBLY For safety, assemble the product in two people. Before assembling, make sure that no part is missing. STEP 1 Ask other person to hold the left handrail (2) on the left side of the frame (1). Attach the left handrail (2) to the main frame (1) with 4 screws (10). Make sure the screws are properly tightened.
  • Page 8 STEP 3 Ask the other person to hold the lower handles (4) in front of the handrails (2/3). Connect the middle cables (2 and 3 pins) (15/17) and the top cable (2 and 3 pins) (21/20) and insert it into the right handle (3). Make sure the screws are properly tightened and the cables are properly connected and secured.
  • Page 9 STEP 5 Remove the 4 screws (74) from the back of the console (5). Pass the console cables (2 and 3 pins) through the console bracket. Attach the bracket (5) to the console bracket (4) with 4 screws (74). Connect the bracket cables (2 and 3 pins) and top cables (2 and 3 pins) (21/20). Make sure the screws are properly tightened and the cables are properly connected and secured.
  • Page 10 HEIGHT ADJUSTER When used on uneven surfaces, you can align the treadmill with 2 leveling feet located on the back of the belt. TRANSPORT The treadmill has 2 transport wheels on the front stabilizer. Lift the back of the belt and move the belt over the transport wheels.

  • Page 11: Console

    CONSOLE QUICK START Use this program if you want to work out quickly without the need for program settings and personal data. • Walk on the belt for a few seconds to turn on the console. • Press START. • Following values will be displayed WATTS, SPEED, RPM, HEART RATE (if detected).
  • Page 12 DISPLAY INTERVAL • Display the current part of the GO (Exercise) or REST (resting) Training section. • 8:88 > show the deduction of the current exercise part • TOTAL TIME 88:88 > Displays GO and REST segment times together • 88/88 >...

  • Page 13: Programs

    Displays the current heart rate per minute (bpm) that is detected by the wireless chest belt. • Display the maximum heart rate up to 65 • Display the maximum heart rate up to 80 • Indication that heart rate is not detected •...
  • Page 14 INTERVAL 20/30 Turn on the console and press interval 20/30 Interval is displayed 0/08 The REST segment takes 30 seconds Press ENTER to confirm the selection Use START to start the program; the program will not start until you start running With STOP you can stop the program at any time and the results are displayed.
  • Page 15 TARGET PROGRAMS The console contains 4 target programs: time, distance, calories and heart rate. As soon as you reach your destination, you will hear a sound signal and the training will end. TIME Turn on the console and select target time With navigation buttons set training time (1:00 –...
  • Page 16 CALORIES Turn on the console and select target calories Default value 50 will flash. Use the navigation buttons to set your burned calories during training (10 - 990 kcal) Confirm with ENTER Press START to start the program, the program will not start until you start running Press STOP to stop the program and display the results.

  • Page 17: Maintenance And Storage

    MAINTENANCE AND STORAGE STORAGE Store the treadmill in a dry and dark place. Protect from dust. Unplug from the wall outlet (if applicable) before storing. The durability and safety of the device can only be guaranteed if the product is regularly checked for damage or wear.

  • Page 18: Getting Start

    Speed 7.5 - 9.0 km /h jogging Speed 9.0 - 12.0 km/h intermediate speed runner Speed 12.0 - 14.5 km/h experienced runner Speed over 14.5 km/h excellent runner ATTENTION: • Users who want to exercise while walking should choose 6 km/h speed or lower. •...

  • Page 19: Storage

    Touch toes Bend your knees slightly and slowly stretch your body downwards. Relax your back and shoulders. Try to touch the toes. Keep the position for 10 - 15 seconds. Repeat approx. 3 times. Hamstring stretches Sitting on a cushion, stretch one leg straight and fold the other inward.

  • Page 20: Important Notice

    IMPORTANT NOTICE • This treadmill comes with standard safety regulations and is suitable professional and commercial use. Any other use is prohibited and may be dangerous to users. We are not responsible for any injury caused by improper and forbidden use of the machine. •...

  • Page 21: Console Asembly

    CONSOLE ASEMBLY The back of the console Front console 21. 2 PIN – Top part 1050 mm 20. 3 PIN – Top part 1050 mm 15. 2 PIN – Middle part 1150 mm 17. 3 PIN – Middle part 1150 mm 14.

  • Page 22: Parts Description

    PARTS DESCRIPTION Console Left handlebar Right handlebar Manual magnetic load adjustment Front roller assembly Rear roller assembly Running belt...
  • Page 23 Aluminum slat assembly Main frame covers Main frame covers Main frame covers Main frame covers Side foot rail Side foot rail Side foot rail...
  • Page 24 Side foot rail Curve bearing trajectory assembly...

  • Page 25: Diagram

    DIAGRAM...

  • Page 27: Parts List

    PARTS LIST Name Name Main frame Screw M8 x 30 Right handlebar Fixing plate of rear roller Left handlebar Rear fixing plate Lower handlebars Screw M8 x 75 Console Roller rear assembly Left top handlebar Rear handle Right top handlebar Manual load adjustment cover Bottle holder Screw M6 x 50 x 36...

  • Page 28: Environment Protection

    Front side cover – L Nut M6 Rear Side Cover - L Grommet Front Side Cover - L Nut M6 Metal clip – middle Rear side cover - L Washer Φ6 Screw M4 x 16 Spring washer Φ5 Screw M6 x 25 Washer Φ5 Screw M6 x 15 Grounding cable 300 mm...
  • Page 29 Code, and Act No. 634/1992 Coll., Consumer Protection, as amended, also in cases that are not specified by these Warranty rules. The seller is SEVEN SPORT s.r.o. with its registered office in Borivojova Street 35/878, Prague 13000, Company Registration Number: 26847264, registered in the Trade Register at Regional Court in Prague, Section C, Insert No.
  • Page 30 26847264 VAT ID: CZ26847264 Phone: +420 556 300 970 E-mail: eshop@insportline.cz reklamace@insportline.cz servis@insportline.cz Web: www.inSPORTline.cz inSPORTline s.r.o. Headquaters, warranty & service center: Električná 6471, Trenčín 911 01, SK CRN: 36311723 VAT ID: SK2020177082 Phone: +421(0)326 526 701 E-mail: objednavky@insportline.cz reklamacie@insportline.cz servis@insportline.cz...

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