Exxentric kBox Product Manual page 8

USING THE KBOX (cont.)
Using the Harness (cont.)
Demonstration videos of
various training exercises
are available for viewing
at Exxentric.com
Exercising with harness
kBox - Version 2.5
Set the Strap Length Adjustment Dial to allow the strap to fully reach
the upper end of the exercise movement. For beginners, rehab patients,
and upper body exercises, the top position should be just before all
active joints are fully extended. Make sure you the dial is returned to its
secured position and you hear a "click" before you start exercising. For
experienced users, there can be some slack in the top position to
minimize strain on the strap and hook at the reversal point. Remember,
though, to not stop the movement in an extended position, as this will
put strain on your joints.
Bend your knees slightly and take up the slack in the strap using your
hand to rotate the flywheel.
Now, accelerate the flywheel by starting the exercise at a lower
intensity. Accelerate the flywheel at every repetition. After three or four
repetitions you should have reached your desired training intensity.
Perform your training set, usually 6 -12 repetitions.
Decelerate the flywheel on the way down and stop at the bottom.
Slowly return to your start position and let the flywheel stop
completely.
Unlock the harness, step off the platform and prepare yourself for the
next set.
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