Exxentric kBox Product Manual page 3

INTRODUCTION
What is it? The kBox is a self-contained, compact exercise platform for various
strength movements. It is a flywheel exercise device and uses the
physics of inertia and mass acceleration (centrifugal) to provide a high
and variable resistance in both the concentric and eccentric movements
of the user.
How Does It Work? The kBox has an adjustable-length strap wound around a shaft located
beneath the platform. Different combinations of flywheels are mounted
on the end of the shaft.
Using hand grips or a harness attached to the Block, the User lifts to
accelerate the flywheel and then resists to decelerate the flywheel as
the strap winds in the other direction.
A Strap Adjustment Dial allows for quick adjustment of the strap length
for the type strength work desired. An extension strap is used for
overhead work. A shorter strap length for squats.
Main Parts of the kBox
Adjustable Feet Support Bar
Strap Length Adjustment Dial
Strap
Reel
Flywheel
Flywheel Retaining Nut
Foot Placement Area
kBox - Version 2.5 3