Pro-Form XP 440 R User Manual
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Pro-Form XP 440 R User Manual

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Model No. 831.21952.3
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal (under frame)
• Assembly
• Operation
• Maintenance
• Part List and Drawing
Sears, Roebuck and Co.
Hoffman Estates, IL 60179
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
BIKE EXERCISER
User's Manual

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  • Page 1 Model No. 831.21952.3 Serial No. BIKE EXERCISER Write the serial number in the space User’s Manual above for reference. Serial Number Decal (under frame) • Assembly • Operation • Maintenance • Part List and Drawing Sears, Roebuck and Co. Hoffman Estates, IL 60179 CAUTION Read all precautions and instruc- tions in this manual before using...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. . . 2 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. Sears assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the new PROFORM XP reading this manual, please see the back cover of this ™ R exercise bike. Cycling is an effective exercise for manual. To help us assist you, note the product model increasing cardiovascular fitness, building endurance, number and serial number before contacting us.

  • Page 5: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly.

  • Page 6: Assembly

    ASSEMBLY • Assembly requires two persons. • In addition to the included tool(s), assembly requires the following tools: • Place all parts in a cleared area and remove the one Phillips screwdriver packing materials. Do not dispose of the packing materials until you complete all assembly steps.
  • Page 7 3. Orient the Upright (2) as shown. Have a second person hold the Upright near the Frame (1). Locate the wire tie inside the Upright (2). Tie the lower end of the wire tie to the ends of the Main Wire Tie Wire (53) and the Frame Pulse Wire (42).
  • Page 8 6. Orient the Console Plate (11) as shown. Then, insert the Main Wire (53) and the Frame Pulse Wire (42) upward through the Console Plate. Avoid pinching the wires Tip: Avoid pinching the wires. Insert the Console Plate (11) into the Upright (2). Orient the Handlebar (13) as shown.
  • Page 9 8. While a second person holds the Console (4) near the Upright (2), connect the wires on the Console to the Main Wire (53) and to the Frame Pulse Wires (42). Insert the excess wire into the Upright (2) or into the Console (4).
  • Page 10 11. Orient the Seat (8) and Seat Frame (7) assembly as shown. Attach the Seat Frame to the Seat Carriage (3) with four M8 x 40mm Screws (58). 12. Orient the Backrest (6) as shown. Attach the Backrest to the Backrest Frame (5) with two M6 36mm Screws (69).
  • Page 11 14. Identify the Right Pedal (36), which is marked with an “R.” Using an adjustable wrench, firmly tighten the Strap Right Pedal (36) clockwise into the right side of the Crank (43). Firmly tighten the Left Pedal (not shown) coun- terclockwise into the left side of the Crank (not shown).

  • Page 12: How To Use The Exercise Bike

    HOW TO USE THE EXERCISE BIKE HOW TO ADJUST THE SEAT HOW TO MOVE THE EXERCISE BIKE The seat can be To move the exercise adjusted forward bike, hold the handle Seat or backward to the on the rear stabilizer position that is the and carefully lift it most comfortable.
  • Page 13 CONSOLE DIAGRAM FEATURES OF THE CONSOLE For example, lose unwanted pounds with the 8-week Weight Loss workout. iFit workouts control the resis- The advanced console offers an array of features tance of the pedals while the voice of a personal trainer designed to make your workouts more effective and coaches you through your workouts.
  • Page 14 HOW TO USE THE MANUAL MODE Profile—When a workout is selected, this display mode will show a profile of the resistance settings 1. Turn on the console. of the workout. Press any button or begin pedaling to turn on the Pulse—This display mode will show your heart rate console.
  • Page 15 5. Measure your heart rate if desired. HOW TO USE A PRESET WORKOUT If there are sheets 1. Turn on the console. Contacts of plastic on the metal contacts Press any button or begin pedaling to turn on the on the handgrip console.
  • Page 16 As you exercise, keep your HOW TO USE AN IFIT WORKOUT pedaling speed near the goal speed for the current seg- iFit cards are available separately. To purchase iFit ment. The goal speed will cards, go to www.iFit.com or call 1-888-533-1333. iFit appear in the display when cards are also available at select stores.
  • Page 17 HOW TO USE THE SOUND SYSTEM 2. Select a unit of measurement if desired. To play music or audio books through the console The console can show pedaling speed and dis- sound system while you exercise, plug the included tance in either miles or kilometers. audio cable into the jack on the console and into a jack on your MP3 player or CD player;...

  • Page 18: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the exercise bike regu- Next, locate the Reed Switch (46). Loosen, but do not larly. Replace any worn parts immediately. remove, the M4 x 16mm Screw (61). To clean the exercise bike, use a damp cloth and a small amount of mild soap.

  • Page 19: Fcc Information

    HOW TO ADJUST THE DRIVE BELT Hold the two M8 Locknuts (67) and loosen the two M8 x 16mm Flat Head Screws (73). Next, loosen the If you can feel the pedals slip while you are pedaling, M10 x 35mm Hex Screw (74) until the Drive Belt (49) is even when the resistance is adjusted to the highest tight.

  • Page 20: Exercise Guidelines

    EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.

  • Page 21: Part List

    PART LIST Model No. 831.21952.3 R0911B Key No. Qty. Description Key No. Qty. Description Frame Left Seat Shield Upright Frame Pulse Wire Seat Carriage Crank/Pulley Console Magnet Backrest Frame Bearing Assembly Backrest Reed Switch Seat Frame Clamp Seat Resistance Mechanism Carriage Rail Drive Belt Pulse Sensor...

  • Page 22: Exploded Drawing

    EXPLODED DRAWING A Model No. 831.21952.3 R0911B...
  • Page 23 EXPLODED DRAWING B Model No. 831.21952.3 R0911B...

  • Page 24: 90 Day Full Warranty

    90 DAY FULL WARRANTY If this Sears Bike Exerciser fails due to a defect in material or workmanship within 90 days of the date of purchase, call 1-800-4-MY-HOME® (1-800-469-4663) to arrange for free repair (or replacement if repair proves impossible). There is a 7 year warranty on the frame. This warranty does not apply when the Bike Exerciser is used commercially or for rental purposes.

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831.21952.3

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