Pro-Form PFIVEX86012.0 User Manual page 11

increase or decrease the values and create your profile.
Press ENTER to validate the value. You will then be able
to adjust the values for the second column and so on. Do
the same for the 16 columns. Then, press START/STOP
to start.
Note : Time cannot be modified, the program last 20
minutes.
5. When you are finished exercising, the console will
automatically turn off
If the pedals do not move for a few seconds, the word
STOP will appear in the display, and the console will turn
off.
At the end of a program, you will hear a tone and the
program will flash.
HEART RATE CONTROL PROGRAMS :
1. Turn on the console
To turn on the console, press any button on the console
or simply begin pedaling.
2. Select the user. ( see page 9)
3. Select your preset program
Once the user is selected, the word «SELECT
WORKOUT» will appear on the display. Press ENTER to
have the selection of programs appear. Turn the knob to
select the program : MANUAL, PROGRAM, USER PRO,
HRC (Heart Rate) and WATT. Select the word USER
PRO by pressing ENTER.
Turn the knob to choose your heart rate goal (55%, 75%
ou 90% of your maximum heart rate or your precise goal
TARGET HR)
The HRC is calculated as follow : 220- your age. Fr
instance, for a person of 35 years old : 220-35 = 185
pulse/min.
4. Entering your datas
Turn the knob to enter your data. Enter your Time goal,
then validate by pressing ENTER. Do the same for
distance and calories Press ENTER to validate and then
START/STOP to start.
During your heart rate control program you cannot
modify the resistance, the level of resistance changes
automatically forcing you to reach your heart rate goal.
Note : You have to leave your hands on the contacts.
5. When you are finished exercising, the console will
automatically turn off
If the pedals do not move for a few seconds, the word
STOP will appear in the display, and the console will turn
off.
At the end of a program, you will hear a tone and the
program will flash.
WATT PROGRAM :
1. Turn on the console
To turn on the console, press any button on the console
or simply begin pedaling.
2. Select the user. ( see page 9)
3. Select the watt program
Once the user is selected, the word «SELECT
WORKOUT» will appear on the display. Press ENTER to
have the selection of programs appear. Turn the knob to
select the program : MANUAL, PROGRAM, USER PRO,
HRC (Heart Rate) and WATT. Select the word WATT by
pressing ENTER.
4. Enter your data
Turn the knob to enter the data. Enter your Watt goal
(max : 350), then validate by pressing ENTER. Do the
same for Time then press ENTER to validate
Finally press START/STOP to start.
NOTE : Since this program is based on your speed, you
cannot change the resistance of the pedals as desired.
4. When you are finished exercising, the console will
automatically turn off
If the pedals do not move for a few seconds, the word
STOP will appear in the display, and the console will turn
off.
At the end of a program, you will hear a tone and the
program will flash.
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