Training Tips And Safety Information - Body Solid GPR370.1 Owner's Manual

GPR370 ASSEMBLY INSTRUCTIONS

TRAINING TIPS AND SAFETY INFORMATION

Before starting any exercise program, it is recommended that you consult
your physician and get a complete physical examination. There is a risk
assumed by individuals who use this type of equipment. To minimize risk,
follow the rules below.
‧ Always consult your physician before starting any exercise program.
‧ Do not allow children or minors to play on or around the equipment.
‧ Warm up properly before engaging in any weight training regimen.
‧ Before using, read all the warning labels and instructions on the use of this
machine.
‧ Do not modify the machine in any way.
‧ Inspect the machine before use for any damaged, worn or missing parts. If
there is any doubt about the ability of this equipment to operate safely, do not
use the equipment until it is serviced.
‧ Exercise with care, performing exercises at a smooth, moderate pace. Never
perform jerky or uncoordinated movements that may result in injury.
‧ Never hold your breath while exercising.
‧ Learn how to perform the exercise correctly before using heavy weight.
Correct form is important to avoid injury and to ensure that you work the
proper muscle groups.
‧ It is recommended that you train with a training partner.
‧ Keep body and clothing clear of cables and moving parts when the machine
is in use.
‧ Know your limitations. If you are new to resistance training or are starting an
exercise routine after a prolonged lay-off, start slowly and build up to a more
intense routine.
Failure to follow these rules may result in serious injury. If unsure about
the proper use of the machine, consult your local Body-Solid distributor or
call the Body-Solid Customer Service department at 1-800-556-3113.
GPR370.1-052007
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