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G6B
Body Solid G6B Manuals
Manuals and User Guides for Body Solid G6B. We have
1
Body Solid G6B manual available for free PDF download: Owner's Manual
Body Solid G6B Owner's Manual (90 pages)
Body Solid Fitness Equipment User Manual
Brand:
Body Solid
| Category:
Fitness Equipment
| Size: 2.51 MB
Table of Contents
Table of Contents
1
Total Body Workout DVD
2
Reference Drawings
3
Safety Instructions
4
Before You Begin
5
Dimensions
6
Safety Guidelines
7
Preparations
8
Assembly Instructions
9
Cable Installations
28
Cable Adjustments
38
Shroud Installation
40
Adjustments
42
Warning, Safety & Maintenance
46
Maintenance Schedule
49
Phrases, Terms, Tips & Guidelines
50
Nutrition
52
Exercise Prescription
53
Training Tips
54
Common Training Mistakes
55
Setting up Your Personal Program
56
Determine Your Training Method
57
Exercisetips
58
Anatomy Chart
59
Fitness Goals
60
Exercise Logs
61
Stretching & Flexibility
64
Stretching: Warm-Up / Cool-Down
65
Chest Press
70
Workout/Exercises
70
Upright Row
73
Standing Leg Curl
74
Leg Extension
74
Signs of Overtraining
76
Weight Ratios
77
Obtaining Service
79
Mainframe Parts List
80
Hardware Parts List
82
Hardware Diagrams
86
Exploded View Diagram
90
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