Related Manuals for Body Solid GMR20
Summary of Contents for Body Solid GMR20
- Page 1 GMR20 & A s s e m b l y I n s t r u c t i o n s O W N E R ’ S M A N U A L V. GMR20-20230512...
- Page 2 W a r n i n g , S a f e t y & M a i n t e n a n c e Be sure that all users carefully read and understand all warning, safety and maintenance labels on the machine before each use.
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Page 3: Table Of Contents
T a b l e o f C o n t e n t s • SAFETY INSTRUCTIONS......PAGE 4 • PREPARATION..........PAGE 5 • HARDWARE ILLUSTRATION......PAGE 6 • PART / LIST ILLUSTRATION......PAGE 7 • ASSEMBLY INSTRUCTIONS......PAGE 8 • EXPLODED VIEW.......... -
Page 4: Safety Instructions
Read each step in the assembly instructions and 1. Model Number follow the steps in sequence. Do not skip ahead. 2. Place of Purchase If you skip ahead, you may learn later that you 3. Serial Number (S/N) have to disassemble components and that you 4. Part # and Description may have damaged the equipment. m Assemble and operate the GMR20 on a solid, level surface. Locate the unit a few feet from the walls or furniture to provide easy access. -
Page 5: Preparation
P r e p a r a t i o n Thank you for purchasing the GMR20. This bench is part of the Body-Solid line of quality strength training machines, which lets you target specific muscle groups to achieve better muscle tone and overall body conditioning. To maximize your use of the equipment please study this Owner’s Manual thoroughly. Required Tools Assembly Tips The basic tools that you must obtain before assembling Read all “Notes” on each page before beginning each the GMR20 include but are not limited to: step. While you may be able to assemble the GMR20 using m Metric Allen Key Set the illustrations only, important safety notes and other tips are included in the text. -
Page 6: Hardware Illustration
G M R 2 0 H a r d w a r e I l l u s t r a t i o n Part #1 HEX HEAD BOLT M10X75mm QTY. 16 Part #3 HEX HEAD BOLT M10x20mm QTY. 2 Part #4 FLAT WASHER M10 QTY. 34 ... -
Page 7: Part / List Illustration
G M R 2 0 P a r t s L i s t / I l l u s t r a t i o n Part# Description CENTER BASE FRAME SIDE BASE FRAME UPRIGHT BALL HOLDER STEEL PLATE (CC-90mm) M10X75mm HEX HEAD BOLT M10X20mm HEX HEAD BOLT M10 FLAT WASHER M10 NYLON LOCK NUT... -
Page 8: Assembly Instructions
S T E P Be careful to assemble all components in the sequence they are presented. NOTE: Wrench tighten ALL hardware at the end of STEP 1A. Some components may be pre-assembled. Nylon lock nuts will not fully screw onto bolts, they must be wrench tighten to fully go on. - Page 9 S T E P Above shows Step 1 assembled and completed.
- Page 10 S T E P Be careful to assemble all components in the sequence they are presented. NOTE: Wrench tighten ALL hardware at the end of STEP 2B. Some components may be pre-assembled. Nylon lock nuts will not fully screw onto bolts, they must be wrench tighten to fully go on.
- Page 11 S T E P Above shows Step 2 assembled and completed.
- Page 12 S T E P Be careful to assemble all components in the sequence they are presented. NOTE: Wrench tighten ALL hardware at the end of STEP 2B. Some components may be pre-assembled. Nylon lock nuts will not fully screw onto bolts, they must be wrench tighten to fully go on.
- Page 13 S T E P Above shows Step 2 assembled and completed.
- Page 14 N o t e s...
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Page 15: Exploded View
G M R 2 0 E x p l o d e d V i e w... -
Page 16: Contact Page
GMR20 PLEASE WRITE YOUR SERIAL NUMBER IN THE BOXES BELOW 018440-��-��-����-���� S/N # 1900 S. Des Plaines Ave. Forest Park, IL 60130 Phone:(708)427-3555 Fax:(708)427-3556 Hours: M-F 8:30 - 5:00 CST www.bodysolid.com Copyright 2009. Body-Solid. All rights reserved. Body-Solid reserves the right to change design and specifications when we feel it will improve the product.
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