Related Manuals for Body Solid GAB100
Summary of Contents for Body Solid GAB100
- Page 1 I n s t r u c t i o n s & GAB-100 O W N E R ` S M A N U A L O W N E R ’ S M A N U A L V. GAB100-072514...
- Page 2 W a r n i n g , S a f e t y & M a i n t e n a n c e Be sure that all users carefully read and understand all warning, safety and maintenance labels on the machine before each use.
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Page 3: Table Of Contents
T a b l e o f C o n t e n t s • SAFETY INSTRUCTIONS......PAGE 4 • PREPARATION..........PAGE 5 • HARDWARE LIST........... PAGE 6 • PART LIST ............. PAGE 7 • HARDWARE ILLUSTRATION......PAGE 8 • ASSEMBLY INSTRUCTIONS...... -
Page 4: Safety Instructions
Before beginning assembly, please take the time that we can assist you better. to read the instructions thoroughly. 1. Model Number m Read each step in the assembly instructions and 2. Place of Purchase follow the steps in sequence. Do not skip ahead. 3. Serial Number (S/N) If you skip ahead, you may learn later that you 4. Part # and Description have to disassemble components and that you may have damaged the equipment. m Assemble and operate the GAB100 on a solid, level surface. Locate the unit a few feet from the walls or furniture to provide easy access. -
Page 5: Preparation
Thank you for purchasing the GAB100. This bench is part of the Body-Solid line of quality strength training machines, which lets you target specific muscle groups to achieve better muscle tone and overall body conditioning. To maximize your use of the equipment please study this Owner’s Manual thoroughly. Required Tools Assembly Tips The basic tools that you must obtain before assembling Read all “Notes” on each page before beginning each the GAB100 include but are not limited to: step. While you may be able to assemble the GAB100 using m Metric Allen Key Set the illustrations only, important safety notes and other tips are included in the text. m Metric Wrench Set m Adjustable Wrench Some pieces may have extra holes that you will not use. Use only those holes indicated in the instructions and illustrations. -
Page 6: Hardware List
G A B 1 0 0 H a r d w a r e L i s t Part# Size Description Quantity M10x70mm HEX HEAD BOLT 8 PCS. M10x60mm HEX HEAD BOLT 4 PCS. M10x35mm HEX HEAD BOLT 2 PCS. M8x65mm HEX HEAD BOLT 2 PCS. -
Page 7: Part List
G A B 1 0 0 P a r t s L i s t Part# Description Quantity FRAME A 1 PCS. FRAME B 1 PCS. FRAME C 1 PCS. 1 PCS. FRAME D WEIGHT HORN 1 PCS. FRAME F 1 PCS. -
Page 8: Hardware Illustration
G A B 1 0 0 H a r d w a r e I l l u s t r a t i o n Part A1 HEX HEAD BOLT M10X70mm QTY. 8 Part A2 HEX HEAD BOLT M10X60mm QTY. - Page 9 G A B 1 0 0 H a r d w a r e I l l u s t r a t i o n Part A7 SET SCREW M6X6mm QTY. 2 Part B1 NYLON LOCK NUT M10 QTY. 14 Part C1 WASHER M10 QTY.
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Page 10: Assembly Instructions
S T E P Be careful to assemble all components in the sequence they are presented. NOTE: Finger tighten all hardware in this step. DO NOT wrench tighten until the last step. Nylon lock nuts will not fully screw onto bolts, they must be wrench tighten to fully go 1A. Attach Frame (B) to Frame (A) using: 2 - (A1) M10X70mm Hex Head Bolt 2 - (C1) M10 Washer... - Page 11 S T E P S T E P S T E P Above shows STEP assembled and completed Above shows STEP assembled and completed Above shows Step 1 assembled and completed. B1x2 B1x2 B1x2 B1x2 B1x2 C1x2 B1x2 A1x2 A1x2 A1x2 B1x2 C1x2 A1x2 A1x2 A1x2 B1x2 C1x2 A1x2...
- Page 12 S T E P Be careful to assemble all components in the sequence they are presented. NOTE: Finger tighten all hardware in this step. DO NOT wrench tighten until the last step. Nylon lock nuts will not fully screw onto bolts, they must be wrench tighten to fully go 2A. Attach Frame (F) to Frame (C) using: 1 - (D12) 33x21mm Chrome Collar 1 - (A7) M6x6mm Set Screw...
- Page 13 S T E P S T E P S T E P Above shows STEP assembled and completed Above shows STEP assembled and completed Above shows Step 2 assembled and completed. C1x2 C1x2 A3x2 A3x2 D5x2 D5x2 STEP 1 STEP 1 B1x2 A2x2 B1x2 A2x2...
- Page 14 S T E P Be careful to assemble all components in the sequence they are presented. NOTE: Wrench tighten ALL hardware at the end of STEP 3D . Nylon lock nuts will not fully screw onto bolts, they must be wrench tightened to fully go on. 3A. Attach Back Pad (N) to Frame (A) using: 2 - (A4) M8X65mm Hex Head Bolt 2 - (C2) M8 Washer...
- Page 15 S T E P S T E P S T E P Above shows STEP Above shows STEP assembled and completed assembled and completed Above shows Step 3 assembled and completed. D4x2 D4x2 D9x2 D9x2 D9x2 D9x2 D4x2 D4x2 A6x2 A6x2 B1x2 B1x2 STEP 2 STEP 2 C1x2 C1x2 A2x2...
- Page 16 N o t e s...
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Page 17: Exploded View
G A B 1 0 0 E x p l o d e d V i e w D4X2 D9X2 D9X2 D4X2 B1X2 A6X3 C1X2 A2X2 C1X2 A3X2 D5X2 D14X2 C2X2 C3X2 A5X2 B1X2 B1X2 B1X2 A2X2 B1X2 A6X2 C2X2 C1X2 C3X2 A1X2... -
Page 18: Contact Page
GAB100 PLEASE WRITE YOUR SERIAL NUMBER IN THE BOXES BELOW 009677-��-��-����-���� S/N # 1900 S. Des Plaines Ave. Forest Park, IL 60130 Phone:(708)427-3555 Fax:(708)427-3556 Hours: M-F 8:30 - 5:00 CST www.bodysolid.com Copyright 2009. Body-Solid. All rights reserved. Body-Solid reserves the right to change design and specifications when we feel it will improve the product.