Ice Cold Berry Smoothie
Serves 4
1 tbsp flax seeds
1 tbsp mixed nuts
Juice of 2 oranges
250ml soya milk
250g mixed frozen berries
1 banana
3 tbsp yogurt
2 tsp honey
Crush the flax seeds and mixed nuts using the chopping blade in the food
n
processor.
Place the crushed seeds and nuts along with all the other ingredients into
n
the blender.
Blend on high until all the ingredients are smooth and serve immediately.
n
26