Whole-Wheat Apple Cinnamon Waffles; Berry Protein Smoothie; Cantaloupe Yogurt Smoothie - Cuisinart CBT-700C Series Instruction And Recipe Booklet

Whole-Wheat Apple Cinnamon Waffles

The nuttiness of whole-wheat flour comes to the forefront in this
comforting waffle.
Makes about 24 waffles
¼ cup (50 ml) unsalted butter
3 apples, peeled, cored and cut into ¼-inch (0.6 cm) dice
3 1 / cups (833 ml) reduced-fat milk
3
1 teaspoon (5 ml) pure vanilla extract
½ cup (125 ml) unsalted butter, melted and cooled, divided
4 large eggs
2 cups (500 ml) whole-wheat flour
2 cups (500 ml) unbleached, all-purpose flour
¼ cup (50 ml) granulated sugar
2 tablespoons (30 ml) baking powder
2 teaspoons (10 ml) table salt
1 teaspoon (5 ml) ground cinnamon
nonstick cooking spray
In a small sauté pan set over medium heat, melt ¼ cup (50 ml)
butter. Once melted, add the diced apples. Let cook until browned
and softened, about 4 minutes. Reserve.
Place the remaining ingredients, in the order listed, in the jar of a
Cuisinart ® PowerEdge ® 700 Blender. Run on the Soup & Sauces
function for 2 minutes, or until mixture is smooth. Add the apple
mixture to the batter and Pulse on High 4 times to combine.
Lightly coat a Cuisinart Belgian Waffle Maker with nonstick cooking
®
spray. Preheat to Level 4.
Pour the suggested amount of batter (refer to waffle maker
instructions) onto the prepared, preheated waffle maker. Quickly
and carefully spread the batter evenly with a heatproof spatula.
Close the cover and cook until tone sounds.
Nutritional information per waffle:
12

Berry Protein Smoothie

A healthy start to the morning, this will give you energy for the
entire day.
Makes about six 8-ounce (236 ml) servings
2 cups (500 ml) soy milk
4½ cups (1.12 L) mixed berries (fresh and/or frozen, thawed)
2 tablespoons (30 ml) flax seed meal
3 tablespoons (45 ml) protein powder
1 banana, cut into 1-inch (2.5 cm) pieces
Place all the ingredients, in the order listed, in the jar of the
Cuisinart ® PowerEdge ® 700 Blender. Cover and set on the
Smoothie function. Once the program is complete, turn the
power off and serve.
Nutritional information per serving:

Cantaloupe Yogurt Smoothie

This smoothie has a nice tanginess to it, thanks to the plain yogurt.
The cantaloupe imparts a natural sweetness.
Makes about six 8-ounce (236 ml) servings
1½ cup (375 ml) orange juice
4 cups (1 L) 1-inch (2.5 cm) cubed cantaloupe
1 cup (250 ml) nonfat plain yogurt
1 cup (250 ml) standard-size ice cubes (about 6)
Place all the ingredients, in the order listed, in the jar of the
Cuisinart PowerEdge 700 Blender. Cover and set on the Smoothie
® ®
function. Once the program is complete, turn the power off and
serve.
Nutritional information per serving: