Recipes; Summer Fruit Smoothie; Sweet Berry Smoothie - Cuisinart CBJ-450 Instruction And Recipe Booklet

RECIPES

Summer Fruit Smoothie . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12
Sweet Berry Smoothie . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12
Green Goddess Smoothie . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13
Golden Power Smoothie . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13
Blueberry-Cocoa Smoothie . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13
Cherry-Almond Smoothie . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14
Sweet Coffee Protein Smoothie. . . . . . . . . . . . . . . . . . . . . . . . . . 14
Tropical Mango Smoothie . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14
Ginger-Mint Refresher . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15
Protein and Greens Smoothie . . . . . . . . . . . . . . . . . . . . . . . . . . . 15
The Mighty Green . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15
Sweet Papaya . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16
Glow Green . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16
Orange-Ginger Plus . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16
Pomegranate Pucker . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17
Pineapple Refresh . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17
Bright Herb Tonic . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17
Earthly Cleanse . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17
Garden Green . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18
Wake Up Shot . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18
Hibiscus Sunrise . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18
Spiked Watermelon Refresher . . . . . . . . . . . . . . . . . . . . . . . . . . . 19
Mint Syrup . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19
Garden Citrus Elixir . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19
Rosemary Syrup. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20

Summer Fruit Smoothie

A taste of summer, the extra boost of flaxseed makes this sweet smoothie
a refreshing and healthy treat.
Makes 1 serving
∕ cup frozen peach pieces
1
3
∕ cup fresh strawberries
2
3
1 teaspoon ground flaxseed
½ cup oat milk
1. Put all of the ingredients, in the order listed, into the blending cup.
Secure blade assembly.
2. Run on High until smooth, about 1 minute.
3. Serve immediately.
Nutritional information per serving:
Calories 130 (17% from fat) • carb. 25g • pro. 3g • fat 3g • sat. fat 0g
• chol. 0mg • sod. 59mg • calc. 40mg • fiber 4g

Sweet Berry Smoothie

Also known as pitaya, dragon fruit is very mild in flavor
but packed with fiber and other nutrients.
Makes 1 serving
½ cup frozen strawberries
¼ cup frozen pineapple
½ cup fresh dragon fruit pieces
½ ripe banana, cut into 1-inch pieces
½ cup coconut milk
1. Put all of the ingredients, in the order listed, into the blending cup.
Secure blade assembly.
2. Run on High until smooth, about 1 minute.
3. Serve immediately.
12