Sears free spirit C 249 30427 1 Owner's Manual page 12

c- Heart Rate Control H1-H2:
Select your heart rate program by pressing the "program" button until the H1 or H2 is displayed. Press the
"enter" button to set the time, if you do not set the time range the monitor will count up. Press "enter" to set
"age", use the "fast" or "slow" button to change the range. Press "enter" button to set your heart rate target,
the range is between 60 to 220. Press "start" button to begin your program.
Note: if the computer does not have the heart rate input, the LCD will display
and the will not change position until the computer receives the heart rate from the handpulse or chest
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strap. If your heart rate does not reach the set heart rate value, the treadmill will increase the incline height
automatically till you reach the set value, then decrease the incline height.
How to wear your wireless strap transmitter
Attach one end of the transmitter to one end of the elastic strap using the locking parts.
Adjust the strap as tightly as possible as long as the strap remains comfortable.
Position the transmitter (middle of the unit) in the middle of your body facing away from your chest. Some
people must position the transmitter slightly left of the centre. Attach the final end of the elastic strap to the
end of the transmitter by inserting the round end and using the locking parts.
Position the transmitter immediately below the pectoral muscles.
Sweat is the best conductor to measure very minute heart beat electrical signals. However, plain water can
also be used to pre-wet the electrodes (2 black square areas on the reverse side of the belt and either side of
transmitter). It is recommended that you wear the transmitter strap a few minutes before your work out.
Some users, because of body chemistry, have a more difficult time in achieving a strong, steady signal.
Your workout must be within range – distance between transmitter/receiver – to achieve a strong steady
signal. The length may vary, but generally stay close to the monitor.
Note: Wearing the transmitter directly on bare skin assures you of proper operation. If you wish you may
wear the transmitter over a shirt, but moisten the areas of the shirt that the electrodes will rest upon.
The transmitter is automatically activated when it detects activity from the user's heart, and deactivates when
it does not receive any activity. Although the transmitter is water resistant, moisture can have the effect of
creating false signals. Take precautions to completely dry the transmitter after use to prolong battery life.
The replacement battery is "Lithium battery CR2032, 3V".
d- User program (U1-U3): Press the "program" button until the U1-U3 is displayed. You can set your
own profile program up to a maximum of three users. Press the "enter" button to set the time, range is from
10:00 to 90:00. Press the "enter" button to set your speed and incline value for each of the 20 segments.
Each segment includes speed and incline values, using the "fast" and "slow" button for speed and the "up"
and "down" button for the incline. You will need to press the "enter" button after each value is set. Press
the "start" button to start your program. Note: the computer will automatically save your profiles.
H1= (200-age) * 60% = Target heart rate
H2= (200-age) * 80% = Target heart rate
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