Sears C 249 30798 0 Owner's Manual
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Sears C 249 30798 0 Owner's Manual

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C 249 30798 0
OWNER'S MANUAL
ASSEMBLY‧OPERATION‧MAINTENANCE
WARRANTY‧PART ORDERING
CAUTION:
Exercise of a strenuous nature, as is customarily done on this equipment, should not be
undertaken without first consulting a physician. No specific health claims are made or implied as they
relate to the equipment.
IMPORTANT:
Read all instructions carefully before using this product. Retain this owner's
manual for future reference.
‧
SEARS CANADA INC.
TORONTO , ONTARIO M5B 2B8

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  • Page 1 C 249 30798 0 OWNER’S MANUAL ASSEMBLY‧OPERATION‧MAINTENANCE WARRANTY‧PART ORDERING CAUTION: Exercise of a strenuous nature, as is customarily done on this equipment, should not be undertaken without first consulting a physician. No specific health claims are made or implied as they relate to the equipment.

  • Page 2: Table Of Contents

    TABLE OF CONTENTS Warranty………………………………. 2 Safety Precautions………………… Hardware Bag Check List………… Assembly Instruction……………… Treadmill & Monitor Operation…… 8-13 Folding Instruction…………………… 14 Parts list………………………………. 15-17 Overview Drawing………………….. 18-19 Trouble Shooting……………………. Maintenance ………………………… 21-24 Training guidelines………………….. 24-27 Stretching……..………………………. 28-29 Ordering Replacement parts ………. Service and Parts …………………….

  • Page 3: Warranty

    3 years on motor only and 10 years on the frame from date of purchase. This warranty is not transferable and is extended only to the original owner. WHAT WILL SEARS DO? Sears will provide a replacement part at no charge for any part found defective in workmanship or materials during the warranty period.

  • Page 4: Safety Precautions

    IMPORTANT SAFETY INFORMATION THIS UNIT IS INTENDED FOR HOUSEHOLD USE ONLY READ ALL INSTRUCTIONS BEFORE USING THIS TREADMILL CAUTION: Before starting any exercise program, it is recommended that you consult your physician. WARNING: Connect this unit to a properly grounded outlet only. DANGER: To reduce the risk of electric shock, always unplug the treadmill from the electrical outlet immediately after using and before cleaning.

  • Page 5: Hardware Bag Check List

    HARDWARE CHECK LIST # 110. 5/16" x 19 x 1.5T #94. 3/8"x2T Spring # 93. 3/8" x 19 x 1.5T Curve Washer (x2) Washer (x4) Flat Washer (x4) # 108. M5 x 10m/m # 109. 5/16" x 15m/m # 107. 3/8" x 1-3/4" Phillip Head Screw (x4) Button Head Bolt (x8)

  • Page 6: Assembly Instruction

    ASSEMBLY INSTRUCTIONS STEP 1 It will take two people to assemble your unit. Remove all the components from the carton. STEP 2 Connect the computer extension cable (37) to the lower computer cable (38). NOTE: Ensure that the wire is safely inserted in the upright to avoid pinching the computer wire. STEP 3 Fasten the right upright (5) into the frame base (2) securing with four button head bolts 5/16”...
  • Page 7 STEP 4 Install the right frame base cap (43 / 44) onto the right upright (5). Secure the frame base cap using two M5x10m/m phillips head screws (108) using the combination wrench / screwdriver (112). Install the left frame base cap (45 / 46) onto the left upright (4). Secure the frame base cap using two M5x10m/m phillips head screws (108) using the combination wrench / screwdriver (112).
  • Page 8 STEP 7 Install the right handgrip side cap (71) on to the right side of the console support assembly (6). Install the left handgrip side cap (70) on to the left side of the console support assembly (6). ENSURE THAT ALL NUTS AND BOLTS ARE NOW FIRMLY TIGHTENED AFTER EACH STEP.

  • Page 9: Treadmill & Monitor Operation

    TREADMILL OPERATION INITIAL DISPLAY VER: Displays the current software version in the SPEED window. ODO: Displays the total distance accumulated in the DISTANCE window up to 999 miles HRS: Displays the total working time accumulated in the TIME window from 0 to 99:99. If time exceeds 99:99 minutes the time accumulated will be displayed in hours up to 9999 in the TIME window.
  • Page 10 Incline: Displays the incline position from 0 to Calories: Displays the cumulative calories burned at any given time during your workout. Counts down from your preset target calories to 0 during your workout. Note: This is a rough guide used for comparison of different exercise sessions, which cannot be used for medical purposes.
  • Page 11 Start: Press the “start” button to start your treadmill. Stop: Press the “stop” button to stop your treadmill Press and hold for 3 seconds to reset value to zero. To Operate treadmill Note: Before operating your treadmill, become familiar with all operating parts and controls - their location and function see figure 4 on page 13.
  • Page 12 PRESET PROGRAM (P-1 ~ P-5) Step 1. Press the desired Program Up / Down key. Press enter to set the program. The display will prompt you through the programming or you can just press Start to begin the program with default values.
  • Page 13 INCLINE PROFILE SPEED PROFILE P1 SPEED PROFILE P1 INCLINE PROFILE P2 SPEED PROFILE P2 INCLINE PROFILE P3 SPEED PROFILE P3 INCLINE PROFILE P4 SPEED PROFILE P4 INCLINE PROFILE P5 SPEED PROFILE P5 INCLINE PROFILE ©2007...
  • Page 14 FIGURE 4. Console assembly Safety Key Speed adjustment switch Handgrip Tube Handpulse Incline adjustment switch Handrail Walking belt Wheel Main Frame MAX. USER WEIGHT 130 KGS ©2007...

  • Page 15: Folding Instruction

    FOLDING AND MOVING YOUR TREADMILL Before folding the treadmill, ensure that the treadmill is at it’s lowest incline position. Turn the power switch off, located on the front of the motor cover and unplug the power cord. CAUTION: You must be able to safely lift 20 kg (45lbs) in order to raise and lower the treadmill. To decrease the possibility of injury, bend your legs and keep your back straight while you are raising or lowering your treadmill.

  • Page 16: Parts List

    PARTS LIST KEY NO. PART NO. DESCRIPTION O'TY 273001 Main Frame 273002 Frame Base 273003 Incline Bracket 273004 Left Upright 273005 Right Upright 273006 Console Support 273007 Outer Slide 273008 Inner Slide 273009 Locking Knob Axle 273010 Bottom Motor Cover 273011 Belt Guide 273012...
  • Page 17 KEY NO. PART NO. DESCRIPTION O'TY 273039-1 39~1 Top Console w/Cover 273039-2 Bottom Console Cover 39~2 273040 Top Switch Cover 273040-1 Start Key (L) 40~1 273040-2 40~2 Stop Key (R) 273040-3 40~3 100m/m Safety Switch W/ Module 273040-4 40~4 Safety Switch Key 273040-5 Single Key Board 40~5...
  • Page 18 KEY NO. PART NO. DESCRIPTION O'TY 273078 3/8" x 1" _Hex Head Bolt 273079 3/8" x 1-1/2" _Hex Head Bolt 273080 3/8" x 1-3/4"_Hex Head Bolt 273081 3/8" x 2"_Thumb Head Socket Bolt 273082 5/16" x 1" _Button Head Socket Bolt 273083 M8 x 60m/m _Hex Head Bolt 273084...

  • Page 19: Overview Drawing

    EXPLODED DIAGRAM ©2007...
  • Page 20 ©2007...

  • Page 21: Trouble Shooting

    TROUBLE SHOOTING Problem Cause Correction Treadmill will not start Treadmill not plugged in Plug into three prong (grounded) outlet On / off switch not on Push the on/off button to on House circuit breaker tripped Reset or replace Treadmill reset switch tripped Reset treadmill reset switch see reset switch resetting Treadmill motor controller fuse...

  • Page 22: Maintenance

    MAINTENANCE INSTRUCTIONS TREADBELT ADJUSTMENT The treadbelt has been factory pre-adjusted, however if during the operation: If Treadbelt slips If TREADMILL during use. slips during use. Treadbelt slips during use if the treadbelt is too loose: a) Tighten both rear roller adjusting bolts a 1/4 turn clockwise using allen wrench.
  • Page 23 MAINTENANCE INSTRUCTIONS CLEANING Care has been taken to assure that your treadmill has been properly adjusted and lubricated at the factory. It is not recommended that the user attempt service on the internal components instead seek service from an authorized service center. However, from time-to-time the outer surfaces may appear dull or dirty, following the instructions listed below will restore and preserve the original finish.
  • Page 24 1. After the first 25 hours of use (2-3 months) apply one half bottle of lubricant 2. Every 50 hours of use (5-8 months) apply one half bottle of lubricant We recommend that you use: LUBE-N-Walk Treadmill Lubrication Kit, available from Sears parts and service. ™ ©2007...
  • Page 25 RESET SWITCH RESETTING If your treadmill looses power or will not start, check the reset switch located on the front of the motor cover. If the white tab of the reset switch is not showing then the reset switch has not been tripped. If the white tab of the reset switch is showing, the reset switch has tripped.

  • Page 26: Training Guidelines

    TRAINING GUIDELINES Exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are: ž Increased capacity for physical work (strength endurance) ž Increased cardiovascular (heart and arteries/veins) and respiratory efficiency ž Decreased risk of coronary heart disease ž...
  • Page 27 Specificity Different forms of exercise produce different results. The type of exercise that is carried out is specific both to the muscle groups being used and to the energy source involved. There is little transfer of the effects of exercise, i.e. from strength training to cardiovascular fitness. That is why it is important to have an exercise program tailored to your specific needs.
  • Page 28 The following table is a guide to those who are keeping fit. Here we are working at about 80% of maximum. Target heart Rate 10 Second Count Beats per Minute Don’t push yourself too hard to reach the figures on this table. It can be very uncomfortable if you overdo it.

  • Page 29: Stretching

    STRETCHING Stretching should be included in both your warm up and cool down, and should be performed after 3-5 minutes of low intensity aerobic activity or callisthenic type exercise. Movements should be performed slowly and smoothly, with no bouncing or jerking. Move into the stretch until slight tension, not pain, is felt in the muscle and hold for 20-30 seconds.
  • Page 30 ©2007...

  • Page 31: Ordering Replacement Parts

    Your sears merchandise takes on added value when you discover that Sears has Service Units throughout the Country. Each is staffed by Sears, You should record Trained Technicians Sears approved methods. both model number and...

  • Page 32: Service And Parts

    Pour service en francais: 1-800-LE-FOYER (1-800-533-6937) www.sears.ca ®/TM Trademarks of Sears, Roebuck and Co. used under license by Sears Canada ® Marque deposée/ Marque de commerce de Sears, Roebuck and Co. utilisée en vertu d’une licence de Sears Canada ©2007...

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