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OWNER'S MANUAL
ASSEMBLY‧OPERATION‧MAINTENANCE
CAUTION:
Exercise of a strenuous nature, as is customarily done on this equipment, should not be
undertaken without first consulting a physician. No specific health claims are made or implied as they
relate to the equipment.
IMPORTANT:
Read all instructions carefully before using this product. Retain this owner's
manual for future reference.
SEARS CANADA INC.
WARRANTY‧PART ORDERING
‧
TORONTO , ONTARIO M5B 2B8
C 249 30199 0
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Summary of Contents for Sears Free Spirit C 249 30199 0
- Page 1 No specific health claims are made or implied as they relate to the equipment. IMPORTANT: Read all instructions carefully before using this product. Retain this owner’s manual for future reference. ‧ SEARS CANADA INC. TORONTO , ONTARIO M5B 2B8...
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Page 2: Table Of Contents
TABLE OF CONTENTS Warranty……………………………… Safety Precautions……………………. Before you begin ..……………………. Assembly Check List…………………. Assembly……………………………… Treadmill & Monitor Operation…….. 9-16 Folding………………………………… Parts list……………………………….. 18-20 Overview Drawing……………………. 21-22 Trouble Shooting……………………… Maintenance…………………………... 24-27 Training guidelines…………………… 28-30 Stretching……..………………………. 31-33 Ordering Replacement parts ……….. Service and Parts ……………………. -
Page 3: Warranty
3 years on motor only and 10 years on the frame from date of purchase. This warranty is not transferable and is extended only to the original owner. WHAT WILL SEARS DO? Sears will provide a replacement part at no charge for any part found defective in workmanship or materials during the warranty period. -
Page 4: Important Safety Information
IMPORTANT SAFETY INFORMATION THIS UNIT IS INTENDED FOR HOUSEHOLD USE ONLY READ ALL INSTRUCTIONS BEFORE USING THIS TREADMILL CAUTION: Before starting any exercise program, it is recommended that you consult your physician. WARNING: Connect this unit to a properly grounded outlet only. DANGER: To reduce the risk of electric shock, always unplug the treadmill from the electrical outlet immediately after using and before cleaning. - Page 5 19. Use the treadmill only for its intended use as described in this manual. Do not use any attachments that are not recommended by the manufacturer. 20. User weight should not exceed 350 lbs (160 kg). 21. Never allow more than one person on the treadmill at once. 22.
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Page 6: Before You Begin
Before you begin Thank you for purchasing our product. Even though we go to great efforts to ensure the quality of each product we produce, occasional errors and /or omissions do occur. In any event should you find this product to have either a defective or a missing part please contact us for a replacement. - Page 7 O NOT ATTEMPT TO RAISE #95. 5/16” x 19 x 1.5T Curved Washer (4 pcs) #96. M5 x 15 #94. 5/16” x15m/m Phillips Head Screw (6 pcs) Button Head Socket Bolt (14 pcs) #30.Safety Key (1pc) #59.Lubricant (1pc) #97. Combination M5 Allen Wench #98.
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Page 8: Assembly
ASSEMBLY INSTRUCTIONS It will take two people to assemble your unit. Set the treadmill in a cleared area and remove all packing material. Do not dispose of the material until your assembly is completed. Note: The underside of your treadmill’s walking belt is coated with a lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. - Page 9 READ, UNDERSTAND AND TEST...
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Page 10: Treadmill & Monitor Operation
TREADMILL OPERATION Your treadmill features a walking belt coated with a lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or walking board. Such substances will deteriorate the walking belt and cause excessive wear. How to plug in the power cord. GROUNDING INSTRUCTIONS. -
Page 11: Getting Started
TREADMILL OPERATION ▲CAUTION: Before operating the console, read the following precautions: • Do not stand on the walking belt when turning on the treadmill • Always wear the safety key • Adjust the speed in small increments to avoid sudden jumps in speed •... - Page 12 Quick-Start Operation: STEP 1: Press and release the Start key to wake display up (if not already on). Note: Installing the tether key will also wake up the console. STEP 2: Press and release the Start key to begin belt movement, at .5 mph (1.0kmph), then adjust to the desired speed using the Fast / Slow keys (console or hand rail).
- Page 13 Pulse Grip Feature: The Pulse (Heart Rate) console window will display your current heart rate in beats per minute during the workout. Pulse value displays anytime the upper display is receiving a Grip Pulse signal. Calorie Display: Displays the cumulative calories burned at any given time during your workout. Note: This is only a rough guide used for comparison of different exercise sessions, which cannot be used for medical purposes.
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Page 14: To Select A Program
To Select a Program: STEP 1: Press the desired Program Up / Down key. Press enter to set the program. The display will prompt you through the programming or you can just press Start to begin the program with default values. STEP 2: If Enter was pressed, the Time window will blink with the default value of 20 minutes. - Page 15 FUNCTIONS ＊SPEED PROFILE ＊INCLINE PROFILE P1 SPEED PROFILE P1 INCLINE PROFILE P2 SPEED PROFILE P2 INCLINE PROFILE P3 SPEED PROFILE P3 INCLINE PROFILE P4 SPEED PROFILE P4 INCLINE PROFILE P5 SPEED PROFILE P5 INCLINE PROFILE...
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Page 16: Target Heart Rate
Target Heart Rate The old motto, “no pain, no gain”, is a myth that has been overpowered by the benefits of exercising comfortably. A great deal of this success has been promoted by the use of heart rate monitors. With the proper use of a heart rate monitor, many people find that their choice of exercise intensity is either too high or too low and exercise is much more enjoyable by maintaining their heart rate in the desired benefit range. -
Page 17: Heart Rate Control Operation
Erratic Operation: Caution! Do not use this treadmill for Heart Rate Control unless a steady, solid Actual Heart Rate value is being displayed. High, wild, random numbers being displayed indicate a problem. Areas to look for on interference: (1) Treadmill not properly grounded - A must! (2) Microwave ovens, T.V.’s, small appliances, etc. -
Page 18: Folding
FOLDING AND MOVING YOUR TREADMILL Before folding the treadmill, ensure that the treadmill is at it’s lowest incline position. Turn the power switch off, located on the front of the motor cover and unplug the power cord. CAUTION: You must be able to safely lift 20 kg (45lbs) in order to raise and lower the treadmill. To decrease the possibility of injury, bend your legs and keep your back straight while you are raising or lowering your treadmill. -
Page 19: Parts List
PARTS LIST KEY NO. PART NO. DESCRIPTION Q'TY 297001 MAIN FRAME 297002 FRAME BASE 297003 INCLINE BRACKET 297004 LEFT UPRIGHT 297005 RIGHT UPRIGHT 297006 CONSOLE SUPPORT 297007 OUTER SLIDE 297008 INNER SLIDE 297010 BOTTOM MOTOR COVER 297011 BELT GUIDE 297012 RUNNING DECK 297013 RUNNING BELT... - Page 20 KEY NO. PART NO. DESCRIPTION Q'TY 297039-14 250M/M_SPEAKER W/CABLE 39~14 297039-15 700M/M_SPEAKER W/CABLE 39~15 297039-16 AMPLIFIER 39~16 297039-17 PLASTIC WASHER 39~17 297039-19 600M/M_POWER CORD OF AMPLIFIER 39~19 297039-21 400M/M_CONSOLE GROUND WIRE 39~21 297042 38m/m_BUTTON HEAD END CAP 297043R FRAME BASE CAP (R) 297043L FRAME BASE CAP (L) 297044...
- Page 21 KEY NO. PART NO. DESCRIPTION Q'TY 297081 Ø 25 x 10 x 1.5T _ FLAT WASHER 297082 Ø 19 x 10 x 1.5T _ FLAT WASHER 297083 Ø 10 _SPRING WASHER 297084 Ø 6.5 x 25 x 1T _CONCAVE WASHER 297085 M5_RAISED WASHER 297086...
- Page 22 KEY NO. PART NO. DESCRIPTION Q'TY 2970135 3 × 8M/M_SHEET METAL SCREW CONTROLLER BACK PLATE 2970136 2970138 5/16" × 19 × 1.5T_FLAT WASHER FACE CLOTH 2970140...
- Page 23 EXPLODED DIAGRAM...
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Page 25: Trouble Shooting
TROUBLE SHOOTING Problem Cause Correction Treadmill will not start Treadmill not plugged in Plug into three prong (grounded) outlet On / off switch not on Push the on/off button to on House circuit breaker tripped Reset or replace Reset treadmill reset switch see reset Treadmill reset switch tripped switch resetting Treadmill motor controller fuse or... -
Page 26: Maintenance
MAINTENANCE INSTRUCTIONS TREADBELT ADJUSTMENT If Treadbelt slips If TREADMILL The treadbelt has been factory pre-adjusted, however during use. slips during use. if during the operation: Treadbelt slips during use if the treadbelt is too loose: a) Tighten both rear roller adjusting bolts 1/4 turn clockwise using allen wrench. -
Page 27: Maintenance
MAINTENANCE INSTRUCTIONS CLEANING Care has been taken to assure that your treadmill has been properly adjusted and lubricated at the factory. It is not recommended that the user attempt service on the internal components instead seek service from an authorized service center. -
Page 28: Treadmill Lubrication
1. After the first 25 hours of use (2-3 months) apply one half bottle of lubricant 2. Every 50 hours of use (5-8 months) apply one half bottle of lubricant We recommend that you use: LUBE-N-Walk Treadmill Lubrication Kit, available from Sears parts and service. ™... - Page 29 RESET SWITCH RESETTING If your treadmill looses power or will not start, check the reset switch located on the front of the motor cover. If the white tab of the reset switch is not showing then the reset switch has not been tripped. If the white tab of the reset switch is showing, the reset switch has tripped.
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Page 30: Training Guidelines
TRAINING GUIDELINES Exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are: Increased capacity for physical work (strength endurance) Increased cardiovascular (heart and arteries/veins) and respiratory efficiency Decreased risk of coronary heart disease Changes in body metabolism, e.g. - Page 31 Specificity Different forms of exercise produce different results. The type of exercise that is carried out is specific both to the muscle groups being used and to the energy source involved. There is little transfer of the effects of exercise, i.e. from strength training to cardiovascular fitness. That is why it is important to have an exercise program tailored to your specific needs.
- Page 32 Target heart Rate 10 Second Count Beats per Minute Don’t push yourself too hard to reach the figures on this table. It can be very uncomfortable if you overdo it. Let it happen naturally as you work through your program. Remember, the target is a guide, not a rule, a little above or below is just fine.
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Page 33: Stretching
STRETCHING Stretching should be included in both your warm up and cool down, and should be performed after 3-5 minutes of low intensity aerobic activity or callisthenic type exercise. Movements should be performed slowly and smoothly, with no bouncing or jerking. Move into the stretch until slight tension, not pain, is felt in the muscle and hold for 20-30 seconds. -
Page 35: Ordering Replacement Parts
Model No. CANADA INC.RETAIL OR CATALOG STORES AND C249 30199 0 SERVICE CENTERS. If the parts you need are not stocked locally your order will be electronically transmitted to a SEARS FREE SPIRIT Parts Distribution Center for expedited handling. TREADMILL... - Page 36 _______________________________________________________________________________________________ Pour service en francais: 1-800-LE-FOYER (1-800-533-6937) www.sears.ca ®/TM Trademarks of Sears, Roebuck and Co. used under license by Sears Canada ® Marque deposée/ Marque de commerce de Sears, Roebuck and Co. utilisée en vertu d’une licence de Sears Canada...
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