Sears Free Spirit C 249 30060 0 Owner's Manual
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Sears Free Spirit C 249 30060 0 Owner's Manual

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C 249 30060 0
OWNER'S MANUAL
ASSEMBLY OPERATION MAINTENANCE
WARRANTY PART ORDERING
CAUTION:
Exercise of a strenuous nature, as is customarily done on this equipment, should not be
undertaken without first consulting a physician. No specific health claims are made or implied as they
relate to the equipment.
IMPORTANT:
Read all instructions carefully before using this product. Retain this owner's
manual for future reference.
SEARS CANADA INC. TORONTO , ONTARIO M5B 2M8

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  • Page 1 No specific health claims are made or implied as they relate to the equipment. IMPORTANT: Read all instructions carefully before using this product. Retain this owner’s manual for future reference. SEARS CANADA INC. TORONTO , ONTARIO M5B 2M8...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS Warranty Safety Precautions Before you begin .. Assembly Check List Assembly Treadmill & Monitor Operation 10-16 Folding Parts list 18-20 Overview Drawing 21-22 Trouble Shooting Maintenance 24-27 Training guidelines 28-30 Stretching 31-32 Ordering Replacement parts Service and Parts ©2009...

  • Page 3: Warranty

    3 years on motor only and 10 years on the frame from date of purchase. This warranty is not transferable and is extended only to the original owner. WHAT WILL SEARS DO? Sears will provide a replacement part at no charge for any part found defective in workmanship or materials during the warranty period.

  • Page 4: Safety Precautions

    IMPORTANT SAFETY INFORMATION THIS UNIT IS INTENDED FOR HOUSEHOLD USE ONLY READ ALL INSTRUCTIONS BEFORE USING THIS TREADMILL CAUTION: Before starting any exercise program, it is recommended that you consult your physician. WARNING: Connect this unit to a properly grounded outlet only. DANGER: To reduce the risk of electric shock, always unplug the treadmill from the electrical outlet immediately after using and before cleaning.
  • Page 5 18.Do not attempt to raise, lower or move the treadmill until it is properly assembled. See assembly on page 7 and to fold and move the treadmill on page 17. Care must be taken when lifting or moving the equipment, so as not to injure your back. Always use proper lifting techniques.

  • Page 6: Before You Begin

    Before you begin Thank you for purchasing our product. Even though we go to great efforts to ensure the quality of each product we produce, occasional errors and /or omissions do occur. In any event should you find this product to have either a defective or a missing part please contact us for a replacement. This product has been designed for home use only.

  • Page 7: Assembly Check List

    HARDWARE CHECK LIST "× × #89. 5/16 1.5T Flat Washer (x4) "× × × 90. 5/16 1.5T Curve Washer ( "× " #69. 5/16 × #44. Safety Key ( × #102. Lubricant ( × Button Head Socket Screw ( #100. Combination M5 Allen Wrench & #101.

  • Page 8: Assembly Instructions

    ASSEMBLY INSTRUCTIONS It will take two people to assemble your unit. Set the treadmill in a cleared area and remove all packing material. Do not dispose of the material until your assembly is completed. Note: The underside of your treadmill’s walking belt is coated with a lubricant.
  • Page 9 STEP 3 Insert the right and left Handrails (4, 5) into the frame base (2). Secure with 8pcs of 5/16" × 1/2" button head socket bolts (69), 4pcs of 5/16" × 18 × 1.5T flat washers (89) and 4pcs of 5/16" × 23 × 1.5T Curved Washers (90) using the combination M5 allen wrench &...
  • Page 10 STEP 5 Insert the console support (6) into the right and left uprights (4, 5) using the combination M5 allen wrench & phillips head screwdriver (100) to tighten 4pcs of 5/16"× 1/2" button head socket bolts (69) securely. Note: Ensure that all nuts and bolts are fastened tightly. ©2009...

  • Page 11: Treadmill & Monitor Operation

    TREADMILL OPERATION Your treadmill features a walking belt coated with a lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or walking board. Such substances will deteriorate the walking belt and cause excessive wear. How to plug in the power cord. GROUNDING INSTRUCTIONS.

  • Page 12: Operation Of Your Treadmill

    Operation of Your Treadmill Getting familiar with the control panel INITIAL DISPLAY ODO: Displays the total distance accumulated in the DISTANCE window up to 999 miles HRS: Displays the total working time accumulated in the TIME window from 0 to 99:99. If time exceeds 99:99 minutes the time accumulated will be displayed in hours up to 9999 in the TIME window.
  • Page 13 Function Buttons on monitor: Program: There are a total of 11 programs select from. Manual, P1 to P5 are speed and incline program, 3 user and 2 heart rate control. Fast: Press the “fast” button to increase your speed from 0.6mph to 10mph Slow: Press the “slow”...
  • Page 14 SPEED PROFILE INCLINE PROFILE P1 INCLINE PROFILE P1 SPEED PROFILE P2 SPEED PROFILE P2 INCLINE PROFILE P3 SPEED PROFILE P3 INCLINE PROFILE P4 INCLINE PROFILE P4 SPEED PROFILE P5 SPEED PROFILE P5 INCLINE PROFILE ©2009...
  • Page 15 Functions Distance: Displays the distance traveled in miles per hour Counts down from your preset target distance to 0 Time: Displays your elapsed workout time in minutes up to 99:59 Counts down from your preset target time to 00:00 during your workout Calories: Displays the cumulative calories burned at any given time during your workout.
  • Page 16 STEP BY STEP CONSOLE OPERATION Before operating the console make sure that the power cord (48) is properly plugged in and the on / off button (47) is on. Place the safety key on the console. The console display will automatically turn on. 1.
  • Page 17 d- Heart Rate Control: Heart Rate Control H1-H2: H1= (200-age) * 60% = Target heart rate H2= (200-age) * 80% = Target heart rate Select your heart rate program by pressing the “H.R.C.1 or H.R.C. 2” button. Press the “mode” button to set the time using the “fast” of “slow” button, if you do not set the time range the monitor will count up.

  • Page 18: Folding

    FOLDING AND MOVING YOUR TREADMILL Before folding the treadmill ensure the incline angle of the treadmill is at it lowest position. Turn the power switch off located on front of the motor cover and unplug the power cord. Caution: You must be able to safely lift 20 kg (45lbs) in order to raise\lower and move the treadmill To protect the floor or carpet from damage, place a mat under the treadmill.

  • Page 19: Parts List

    PARTS LIST KEY NO. PART NO. DESCRIPTION O'TY MAIN FRAME 273301 273302 FRAME BASE 273303 INCLINE BRACKET 273304 RIGHT HANDRAIL 273305 LEFT HANDRAIL CONSOLE SUPPORT 273306 OUTER SLIDE 273307 273308 INNER SLIDE 273309 FOLDING RELEASE PIN ASSEMBLY INCLINE MOTOR 273310 DRIVE BELT 273311 273312...
  • Page 20 KEY NO. PART NO. DESCRIPTION O'TY Ø 38 HANDGRIP FOAM 273340 21.4×21.4 SQUARE END CAP 273341 273342 25.4×25.4 SQUARE END CAP 273343 20 × 40 SQUARE END CAP SAFETY KEY 273344 POWER SOCKET 273345 273346 BREAKER 273347 ON / OFF SWITCH 273348 POWER CORD 273349...
  • Page 21 KEY NO. PART NO. DESCRIPTION O'TY 273383 M8 × 7T NYLON NUT 3/8" ×2T SPRING WASHER 273384 M8 × 1.5T SPRING WASHER 273385 273386 1/2"× 26× 2T FLAT WASHER 273387 3/8"× 19× 1.5T FLAT WASHER 3/8"×25 × 2T FLAT WASHER 273388 5/16"×18 ×...

  • Page 22: Overview Drawing

    EXPLODED DIAGRAM 21-2 21-3 21-1 21-4 ©2009...
  • Page 23 28-3 28-1 28-2 28-2 28-1 84 19 ©2009...

  • Page 24: Trouble Shooting

    TROUBLE SHOOTING Problem Cause Correction Treadmill will not start Treadmill not plugged in Plug into three prong (grounded) outlet On / off switch not on Push the on/off button to on House circuit breaker tripped Reset or replace Treadmill reset switch tripped Reset treadmill reset switch see reset switch resetting Treadmill motor controller fuse...

  • Page 25: Treadbelt Adjustment

    MAINTENANCE INSTRUCTIONS TREADBELT ADJUSTMENT The treadbelt has been factory pre-adjusted, however if during the operation: If Treadbelt slips If TREADMILL during use. slips during use. Treadbelt slips during use if the treadbelt is too loose: a) Tighten both rear roller adjusting bolts 1/4 turn clockwise using allen wrench.

  • Page 26: Maintenance

    MAINTENANCE INSTRUCTIONS CLEANING Care has been taken to assure that your treadmill has been properly adjusted and lubricated at the factory. It is not recommended that the user attempt service on the internal components instead seek service from an authorized service center. However, from time-to-time the outer surfaces may appear dull or dirty, following the instructions listed below will restore and preserve the original finish.

  • Page 27: Treadmill Lubrication

    1. After the first 25 hours of use (2-3 months) apply one half bottle of lubricant 2. Every 50 hours of use (5-8 months) apply one half bottle of lubricant We recommend that you use: LUBE-N-Walk™ Treadmill Lubrication Kit, available from Sears parts and service. ©2009...

  • Page 28: Reset Switch Resetting

    RESET SWITCH RESETTING If your treadmill looses power or will not start, check the reset switch located on the front of the motor cover. If the white tab of the reset switch is not showing then the reset switch has not been tripped. If the white tab of the reset switch is showing, the reset switch has tripped.

  • Page 29: Training Guidelines

    TRAINING GUIDELINES Exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are: ž Increased capacity for physical work (strength endurance) ž Increased cardiovascular (heart and arteries/veins) and respiratory efficiency ž Decreased risk of coronary heart disease ž...
  • Page 30 Specificity Different forms of exercise produce different results. The type of exercise that is carried out is specific both to the muscle groups being used and to the energy source involved. There is little transfer of the effects of exercise, i.e. from strength training to cardiovascular fitness. That is why it is important to have an exercise program tailored to your specific needs.
  • Page 31 The target is not a magic number, but a general guide. If you’re above average fitness, you may work quite comfortably a little above that suggested for your age group. The following table is a guide to those who are keeping fit. Here we are working at about 80% of maximum.

  • Page 32: Stretching

    STRETCHING Stretching should be included in both your warm up and cool down, and should be performed after 3-5 minutes of low intensity aerobic activity or callisthenic type exercise. Movements should be performed slowly and smoothly, with no bouncing or jerking. Move into the stretch until slight tension, not pain, is felt in the muscle and hold for 20-30 seconds.
  • Page 33 ©2009...

  • Page 34: Ordering Replacement Parts

    Model and serial number may be found on the serial number Your sears merchandise takes on added value when you discover that Sears label on the front of the has Service Units throughout the Country. Each is staffed by Sears, Trained treadmill.

  • Page 35: Service And Parts

    Pour service en francais: 1-800-LE-FOYER (1-800-533-6937) www.sears.ca ®/TM Trademarks of Sears, Roebuck and Co. used under license by Sears Canada ® Marque deposée/ Marque de commerce de Sears, Roebuck and Co. utilisée en vertu d’une licence de Sears Canada ©2009...

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