Sears Free Spirit C249 29261 0 Owner's Manual
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Sears Free Spirit C249 29261 0 Owner's Manual

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C 249 29261 0
OWNER'S MANUAL
ASSEMBLY‧OPERATION‧MAINTENANCE
WARRANTY‧PART ORDERING
CAUTION:
Exercise of a strenuous nature, as is customarily done on this equipment, should not be
undertaken without first consulting a physician. No specific health claims are made or implied as they
relate to the equipment.
IMPORTANT:
Read all instructions carefully before using this product. Retain this owner's
manual for future reference.
‧
SEARS CANADA INC.
TORONTO , ONTARIO M5B 2B8

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Summary of Contents for Sears Free Spirit C249 29261 0

  • Page 1 No specific health claims are made or implied as they relate to the equipment. IMPORTANT: Read all instructions carefully before using this product. Retain this owner’s manual for future reference. ‧ SEARS CANADA INC. TORONTO , ONTARIO M5B 2B8...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS Safety Precautions………………… Hardware Bag Check List………… Assembly Instruction……………… Treadmill & Monitor Operation…… 6-11 Folding Instruction…………………… 12 Parts list………………………………. 13-16 Overview Drawing………………….. 17-18 Trouble Shooting……………………. Maintenance ………………………… 20-23 Training guidelines………………….. 24-27 Stretching……..………………………. 28-29 Warranty………………………………. 30 Ordering Replacement parts ………. Service and Parts …………………….

  • Page 3: Important Safety Information

    IMPORTANT SAFETY INFORMATION THIS UNIT IS INTENDED FOR HOUSEHOLD USE ONLY READ ALL INSTRUCTIONS BEFORE USING THIS TREADMILL CAUTION: Before starting any exercise program, it is recommended that you consult your physician. WARNING: Connect this unit to a properly grounded outlet only. DANGER: To reduce the risk of electric shock, always unplug the treadmill from the electrical outlet immediately after using and before cleaning.
  • Page 4 20. User weight should not exceed 285 lbs (130 kg). 21. Never allow more than one person on the treadmill at once. 22. Warm up 5 to 10 minutes before each workout and cool down 5 to 10 minutes afterward. This allows your heart rate to gradually increase and decrease and will help prevent straining muscles.

  • Page 5: Before You Begin

    Before you begin. Thank you for purchasing our product. Even though we go to great efforts to ensure the quality of each product we produce, occasional errors and /or omissions do occur. In any event should you find this product to have either a defective or a missing part please contact us for a replacement.
  • Page 6 Assembly t will take two people to assemble your unit. Set the treadmill in a cleared area and remove all packing material. Do not dispose of the material until your assembly is completed. Note: The underside of your treadmill’s walking belt is coated with a lubricant.

  • Page 7: Assembly Instruction

    ASSEMBLY INSTRUCTIONS Step1 It will take two people to assemble your unit. Remove all the components from the carton. Step 2 Slide the lower computer wire (53) into the right upright (4). Step 3 Insert the Uprights (L, R)(5,4) into the Frame Base (2) with the 8pcs of 5/16" ×1/2" Button Head Socket Bolts (99), 4pcs of 5/16"...
  • Page 8 Step 4 Connect the upper computer wire (55) to the lower computer wire (53) Step 5 Fasten the console support (6) into the right and left uprights (4 / 5). Secure the right upright using three 5/16" ×1/2" button head bolts (99), one 5/16" × 18 × 1.5T flat washer (100) and two 5/16" × 23 × 1.5T curved washers (101).
  • Page 9 Step 6 Attach the right outer handlebar cover (130) to the right side of the console support (6). Secure using two 3.5 × 12 m/m sheet metal screws (74). Use the combination M5 allen wrench & Phillips head screwdriver (102). Repeat for the left outer handlebar cover (129).
  • Page 10 Step 7 Connect the upper computer wire (55) to the computer cable (21-13) of the computer (21). Connect the computer wire (90-7) to the computer cable (21-12) of the computer (21). 21-13 21-12 90-7 Step 8 Attach the console assembly (21) to the console support (6). Secure using two M5x25mm phillips screws (125) and two M5x35mm Phillips screws (126).

  • Page 11: Treadmill & Monitor Operation

    TREADMILL OPERATION Your treadmill features a walking belt coated with a lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or walking board. Such substances will deteriorate the walking belt and cause excessive wear. How to plug in the power cord. GROUNDING INSTRUCTIONS.

  • Page 12: Computer Operation Instructions

    COMPUTER OPERATION INSTRUCTIONS CAUTION: Before operating the console, read the following precautions: • Do not stand on the walking belt when turning on the treadmill • Always wear the safety key • Adjust the speed in small increments to avoid sudden jumps in speed •...
  • Page 13 Function Buttons on monitor: 3 preset incline: 3%, 6%, 9% Press your desired incline position and the treadmill will automatically adjust to your preset incline. 3 preset speed: Run 9 KM, jog 6 KM, walk 3KM Press your desired speed and the treadmill will automatically adjust to your preset speed.

  • Page 14: Quick Start Program

    Program: Displays your selected program. There are a total of 24 programs select from. The first 14 preset programs (P1 to P14) are only for speed programs while the last 10 preset programs (P15 to P24) are a combination of speed and incline programs. Note: the last 10 present programs are recommended for advanced users.
  • Page 15 ©2011...
  • Page 16 FOLDING AND MOVING YOUR TREADMILL Before folding the treadmill, ensure that the treadmill is at it’s lowest incline position. Turn the power switch off, located on the front of the motor cover and unplug the power cord. CAUTION: You must be able to safely lift 20 kg (45lbs) in order to raise and lower the treadmill. To decrease the possibility of injury, bend your legs and keep your back straight while you are raising or lowering your treadmill.

  • Page 17: Parts List

    PARTS LIST Key No. Part No. Description 283001 Main Frame 283002 Frame Base 283003 Incline Bracket 283004 Right Upright 283005 Left Upright 283006 Console Support 283007 Outer Slide 283008 Inner Slide 283009 Locking Knob 283010 Incline Motor 283011 Drive Belt 283012 Motor Bracket 283013...
  • Page 18 Key No. Part No. Description 283032 Frame Base End Cap 283033 Frame Base Front Wheel 283034 Frame Base Rear Wheel 283035 Rubber Foot 283036 Handgrip Foam 283037 Foot Rail 283038 Non-Slip Rubber 283040 Motor Cover Anchor (C) 283041 □21.4 × 21.4m/m_Square End Cap □25.4 ×...
  • Page 19 Key No. Part No. Description 283073 5 × 16m/m_Tapping Screw 283074 3.5 × 12 m/m_Sheet Metal Screw 283075 1/2" × 8T_Nyloc Nut 283076 3/8" × 7T_Nyloc Nut 283077 5/16" × 7T_Nyloc Nut 283078 M8 × 7T_Nyloc Nut 283079 3/8" × 2T_Split Washer 283080 M8 ×...
  • Page 20 Key No. Part No. Description 2830105 Indentation End Cap 2830106 Beverage Holder Cover 2830110 3.5 × 25m/m_Sheet Metal Screw 2830111 3.5 × 16m/m_Tapping Screw 2830112 Wire Tie Mount 2830113 Foot Rail Cap (R) 2830114 Foot Rail Cap (L) 2830125 M5 × 25m/m_Phillips Head Screw 2830126 M5 ×...
  • Page 21 EXPLODED DIAGRAM ©2011...

  • Page 22: Trouble Shooting

    TROUBLE SHOOTING Problem Cause Correction Treadmill will not start Treadmill not plugged in Plug into three prong (grounded) outlet On / off switch not on Push the on/off button to on House circuit breaker tripped Reset or replace Treadmill reset switch tripped Reset treadmill reset switch see reset switch resetting Treadmill motor controller...

  • Page 23: Maintenance

    MAINTENANCE INSTRUCTIONS TREADBELT ADJUSTMENT The treadbelt has been factory pre-adjusted, however if during the operation: If TREADMILL If Treadbelt slips during use. slips during use. Treadbelt slips during use if the treadbelt is too loose: a) Tighten both rear roller adjusting bolts a 1/4 turn clockwise using allen wrench.

  • Page 24: Maintenance Instructions

    MAINTENANCE INSTRUCTIONS CLEANING Care has been taken to assure that your treadmill has been properly adjusted and lubricated at the factory. It is not recommended that the user attempt service on the internal components instead seek service from an authorized service center. However, from time-to-time the outer surfaces may appear dull or dirty, following the instructions listed below will restore and preserve the original finish.
  • Page 25 1. After the first 25 hours of use (2-3 months) apply one half bottle of lubricant 2. Every 50 hours of use (5-8 months) apply one half bottle of lubricant We recommend that you use: LUBE-N-Walk Treadmill Lubrication Kit, available from Sears parts and service. ™ ©2011...
  • Page 26 RESET SWITCH RESETTING If your treadmill looses power or will not start, check the reset switch located on the front of the motor cover. If the white tab of the reset switch is not showing then the reset switch has not been tripped. If the white tab of the reset switch is showing, the reset switch has tripped.

  • Page 27: Training Guidelines

    TRAINING GUIDELINES Exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are: Increased capacity for physical work (strength endurance) Increased cardiovascular (heart and arteries/veins) and respiratory efficiency Decreased risk of coronary heart disease Changes in body metabolism, e.g.
  • Page 28 Specificity Different forms of exercise produce different results. The type of exercise that is carried out is specific both to the muscle groups being used and to the energy source involved. There is little transfer of the effects of exercise, i.e. from strength training to cardiovascular fitness. That is why it is important to have an exercise program tailored to your specific needs.

  • Page 29: Stretching

    The following table is a guide to those who are keeping fit. Here we are working at about 80% of maximum. Target heart Rate 10 Second Count Beats per Minute Don’t push yourself too hard to reach the figures on this table. It can be very uncomfortable if you overdo it.
  • Page 30 ©2011...
  • Page 31 ©2011...

  • Page 32: Warranty

    10 years on motor only and lifetime on the frame from date of purchase. This warranty is not transferable and is extended only to the original owner. WHAT WILL SEARS DO? Sears will provide a replacement part at no charge for any part found defective in workmanship or materials during the warranty period.

  • Page 33: Ordering Replacement Parts

    2. PART DESCRIPTION 3. MODEL NUMBER 4. NAME OF ITEM SERVICE Your sears merchandise takes on added value when you discover that Sears has Service Is at Units throughout the Country. Each is staffed by Sears, Trained Technicians Sears YOUR approved methods.
  • Page 34 Pour service en francais: 1-800-LE-FOYER (1-800-533-6937) www.sears.ca ®/TM Trademarks of Sears, Roebuck and Co. used under license by Sears Canada ® Marque deposée/ Marque de commerce de Sears, Roebuck and Co. utilisée en vertu d’une licence de Sears Canada ©2011...

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