Sears free spirit C 249 30427 1 Owner's Manual
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Sears free spirit C 249 30427 1 Owner's Manual

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C 249 30427 1
OWNER'S MANUAL
ASSEMBLY‧OPERATION‧MAINTENANCE
WARRANTY‧PART ORDERING
CAUTION:
Exercise of a strenuous nature, as is customarily done on this equipment, should not be
undertaken without first consulting a physician. No specific health claims are made or implied as they
relate to the equipment.
IMPORTANT:
Read all instructions carefully before using this product. Retain this owner's
manual for future reference.
‧
SEARS CANADA INC.
TORONTO , ONTARIO M5B 2B8

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Summary of Contents for Sears free spirit C 249 30427 1

  • Page 1 No specific health claims are made or implied as they relate to the equipment. IMPORTANT: Read all instructions carefully before using this product. Retain this owner’s manual for future reference. ‧ SEARS CANADA INC. TORONTO , ONTARIO M5B 2B8...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS Warranty………………………………. 2 Safety Precautions…………………….. 3 Pack Assembly Check List…………… 4 Assembly………………………………. 5 Treadmill & Monitor Operation…….. 6-12 Folding………………………………… 13 Parts List……………………………….. 14-16 Overview Drawing……………………. 17-18 Trouble Shooting……………………… 19 Adjustment…………………………….. 20-22 Maintenance…………………………… 23 Training Guidelines…………………… 24-26 Stretching……..……………………….. 27-28 Ordering Replacement parts..……….

  • Page 3: Warranty

    10 years on the frame from date of purchase. This warranty is not transferable and is extended only to the original owner. WHAT WILL SEARS DO? Sears will provide a replacement part at no charge for any part found defective in workmanship or materials during the warranty period.

  • Page 4: Safety Precautions

    SAFETY PRECAUTION THIS UNIT IS INTENDED FOR HOUSEHOLD USE ONLY IMPORTANT SAFETY PRECAUTIONS Thank you for purchasing our product. Even though we go to great efforts to ensure the quality of each product, occasional errors and/or omissions do occur. In any event should you find this product to be defective or missing a part please contact our Customer Service Department.

  • Page 5: Pack Assembly Check List

    ASSEMBLY CHECK LIST #73. 5/16"x 1/2" Round Bolt (x14) # 105.5/16"x18x1.5T Flat Washer (x6) # 106. 5/16"x23x1.5T Curve Washer (x2) # 111. Lubricant (x1) #40. Safety Key (x1) #110. M6 Allen Wrench (x1) #109. M5 Allen Wrench (x1)

  • Page 6: Assembly

    ASSEMBLY INSTRUCTIONS STEP 1 Remove all the components from the carton. See figure 1 STEP 2 Connect the lower computer cable (72) to the extension computer cable (71) from the right upright (4R). See figure 2 STEP 3 Lift the right upright (4R) into the frame base (2). Fasten the right upright (4R) to the frame base (2) using four round bolts (73), three flat washers (105) and one curve washer (106) using the allen wrench (109).

  • Page 7: Treadmill & Monitor Operation

    TREADMILL OPERATION GROUNDING INSTRUCTIONS. This product must be grounded. No plug adapter should be used with this product. WARNING: Improper connection of the equipment grounding conductor can result in a risk of an electric shock. Check with a qualified electrician if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product, if it will not fit the outlet have a proper outlet installed by a qualified electrician.
  • Page 8 Function Buttons on monitor: Program: There are a total of 6 pre-set programs, 2 Heart rate control programs and 3 user programs to select from. P1 is a manual program, P2-P6 are pre-set programs. Press the “program” button to select the desired program. Each program is divided into 20 segments with time alternative of 20 to 90 minutes (increments of 10 minutes).
  • Page 9 Functions Time: Displays your elapsed workout time in minutes up to 99:59. Counts down from your preset target time to 00:00 during your workout. Laps: Displays total lap quantity. Speed: Displays the current speed in Miles per hour. Distance: Displays the distance traveled in Miles per hour. Calories: Displays the cumulative calories burned at any given time during your workout.
  • Page 10 Profile content: SPEED value = Max speed * percent of profile (charted below per program) INCLINE doesn’t have PROFILE, the value of incline will display in INCLINE window. Preset program values as below: S9 S10 S11 S12 S13 S14 S15 S16 S17 S18 S19 S20 P2 SPEED 50 62.5 62.5 75 75 87.5 75 87.5 87.5 100 75 87.5 75 87.5 87.5 75 62.5 62.5 50...
  • Page 11 Pre-set programs chart: P2 (SPEED) Beginning Walker： 100%(USER SPEED MAX) 87.5%(USER SPEED MAX) 75%(USER SPEED MAX) 62.5%(USER SPEED MAX) 50%(USER SPEED MAX) 37.5%(USER SPEED MAX) 25%(USER SPEED MAX) 12.5%(USER SPEED MAX) P3 (SPEED) Rolling Hills： 100%(USER SPEED MAX) 87.5%(USER SPEED MAX) 75%(USER SPEED MAX) 62.5%(USER SPEED MAX) 50%(USER SPEED MAX)
  • Page 12 c- Heart Rate Control H1-H2: H1= (200-age) * 60% = Target heart rate H2= (200-age) * 80% = Target heart rate Select your heart rate program by pressing the “program” button until the H1 or H2 is displayed. Press the “enter”...
  • Page 13 FIGURE 4. Monitor Safety Key Handpulse Speed Adjustment Switch Incline Adjustment Switch Handgrip Tube Handrail Walking belt Frame Wheel...

  • Page 14: Folding

    FOLDING AND MOVING YOUR TREADMILL Folding Press and hold the auto-fold switch of the left upright and also press the “up” button found on the monitor or the left handgrip tube. The treadmill will stop beeping once the treadmill is completely in the fold up position. Note: Should you release the auto-fold switch you simply holding the auto-fold switch and pressing the “up”...

  • Page 15: Parts List

    Parts List – 30427-1621630 KEY NO. PART NO. DESCRIPTION Q'TY 163001 MAIN FRAME 163002 FRAME BASE 163003 INCLINE BRACKET 163004L LEFT HANDRAIL 163004R RIGHT HANDRAIL 163005 HANDGRIP TUBE 163006 CONSOLE SUPPORT 163007 HANDPULSE BAR 163008 4T FIXING PLATE 163009 DECK CROSS BRACE 163011 FRONT ROLLER W/ PULLEY 163012...
  • Page 16 KEY NO. PART NO. DESCRIPTION Q'TY 163041 RUNNING DECK 163042 RUNNING BELT 163043 INCLINE MOTOR 163044 MOTOR 163045 DRIVE BELT 163046 NON-SLIP RUBBER 163047 HANDGRIP FOAM 163048 HANDPULSE FOAM 163049 10 x 14 x35L SLEEVE 163050 MAGNET 163051 TOP CONSOLE COVER 163052 BOTTOM CONSOLE COVER 163053...
  • Page 17 KEY NO. PART NO. DESCRIPTION Q'TY 163081 M8 x 60 m/m HEX HEAD SCREW 163082 3/8" x 2" THUMB HEAD SCREW 163083 M8x75mm SOCKET HEAD SCREW 163084 1/2" x 1-1/4" CARRIAGE BOLT 163085 M8 x 25 m/m FLAT HEAD COUNTERSUNK SCREW 163086 M8 x 45 m/m FLAT HEAD COUNTERSUNK SCREW 163087...

  • Page 18: Overview Drawing

    89 89 930624AM1130...
  • Page 19 53 55 930624AM1130...

  • Page 20: Trouble Shooting

    TROUBLE SHOOTING Problem Cause Correction Treadmill will not start Treadmill not plugged in Plug into three prong (grounded) outlet On / off switch not on Push the on/off button to on House circuit breaker tripped Reset or replace Treadmill reset switch tripped Reset treadmill reset switch see reset switch resetting on page 23 Treadmill motor controller fuse...

  • Page 21: Adjustment

    MAINTENANCE INSTRUCTIONS TREADBELT ADJUSTMENT The treadbelt has been factory pre-adjusted, however If Treadbelt slips If TREADMILL if during the operation: during use. slips during use. Treadbelt slips during use if the treadbelt is too loose: a) Tighten both rear roller adjusting bolts (91) 1/4 turn clockwise using allen wrench.
  • Page 22 MAINTENANCE INSTRUCTIONS CLEANING Care has been taken to assure that your treadmill has been properly adjusted and lubricated at the factory. It is not recommended that the user attempt service on the internal components instead seek service from an authorized service center. However, from time-to-time the outer surfaces may appear dull or dirty, following the instructions listed below will restore and preserve the original finish.
  • Page 23 1. After the first 25 hours of use (2-3 months) apply one half bottle of lubricant 2. Every 50 hours of use (5-8 months) apply one half bottle of lubricant We recommend that you use: LUBE-N-Walk Treadmill Lubrication Kit, available from Sears parts and service. ™...
  • Page 24 RESET SWITCH RESETTING If your treadmill looses power or will not start, check the reset switch located on the front of the motor cover. If the white tab of the reset switch is not showing then the reset switch has not been tripped. If the white tab of the reset switch is showing, the reset switch has tripped.

  • Page 25: Training Guidelines

    TRAINING GUIDELINES Exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are: Increased capacity for physical work (strength endurance) Increased cardiovascular (heart and arteries/veins) and respiratory efficiency Decreased risk of coronary heart disease Changes in body metabolism, e.g.
  • Page 26 Reversibility If you stop exercising or do not do your program often enough, you will lose the benefits you have gained. Regular workouts are the key to success. Warm Up Every exercise program should start with a warm up where the body is prepared for the effort to come. It should be gentle and preferably use the muscles to be involved later.
  • Page 27 Target heart Rate 10 Second Count Beats per Minute Don’t push yourself too hard to reach the figures on this table. It can be very uncomfortable if you overdo it. Let it happen naturally as you work through your program. Remember, the target is a guide, not a rule, a little above or below is just fine.

  • Page 28: Stretching

    STRETCHING Stretching should be included in both your warm up and cool down, and should be performed after 3-5 minutes of low intensity aerobic activity or callisthenic type exercise. Movements should be performed slowly and smoothly, with no bouncing or jerking. Move into the stretch until slight tension, not pain, is felt in the muscle and hold for 20-30 seconds.

  • Page 30: Ordering Replacement Parts

    2. PART DESCRIPTION TREADMILL 3. MODEL NUMBER 4. NAME OF ITEM Your sears merchandise takes on added value when you discover that Sears has Service SERVICE Units throughout the Country. Each is staffed by Sears, Trained Technicians Sears Is at approved methods.

  • Page 31: Service And Parts

    _______________________________________________________________________________________________ Pour service en francais: 1-800-LE-FOYER (1-800-533-6937) www.sears.ca ®/TM Trademarks of Sears, Roebuck and Co. used under license by Sears Canada ® Marque deposée/ Marque de commerce de Sears, Roebuck and Co. utilisée en vertu d’une licence de Sears Canada...

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