Sears Free Spirit C 249 30199 0 Manuals

Sears Free Spirit C 249 30199 0 Manuals

Manuals and User Guides for Sears Free Spirit C 249 30199 0. We have 1 Sears Free Spirit C 249 30199 0 manual available for free PDF download: Owner's Manual

Sears Free Spirit C 249 30199 0 Owner's Manual

Sears Free Spirit C 249 30199 0 Owner's Manual (36 pages)

Brand: Sears | Category: Treadmill | Size: 2 MB

Table of Contents

Table of Contents
2
Warranty
3
Important Safety Information
4
Before You Begin
6
Assembly
8
Treadmill & Monitor Operation
10
- Getting Started
  11
- To Select a Program
  14
- Target Heart Rate
  16
- Heart Rate Control Operation
  17
Folding
18
Parts List
19
Troubleshooting
25
Trouble Shooting
25
Treadbelt Adjustment
26
Maintenance
26
- Maintenance
  27
- Treadmill Lubrication
  28
Training Guidelines
30
Stretching
33
Ordering Replacement Parts
35

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