Pro-Form 470 cx User Manual page 13

HOW TO CONNECT YOUR PORTABLE STEREO
Note: If your stereo has an RCA-type AUDIO OUT
jack, see instruction A below. If your stereo has a
3.5mm LINE OUT jack, see instruction B. If your
stereo has only a PHONES jack, see instruction C.
A. Plug one end of a long 3.5mm to RCA stereo audio
cable (available at electronics stores) into the input
jack on the console. Plug the other end of the cable
into the AUDIO OUT jack on your stereo.
A/B
AUDIO OUT LINE OUT
RIGHT
LEFT
Audio Cable
B. See the drawing above. Plug one end of a long
3.5mm to 3.5mm stereo audio cable (available at
electronics stores) into the input jack on the con-
sole. Plug the other end of the cable into the LINE
OUT jack on your stereo. Note: While the cable is
plugged into the LINE OUT jack, do not plug your
headphones into the headphone jack on the con-
sole.
C. Plug one end of a long 3.5mm to 3.5mm stereo
audio cable (available at electronics stores) into the
input jack on the console. Plug the other end of the
cable into the PHONES jack on your stereo. Plug
your headphones into the headphone jack on the
console.
C
PHONES
Audio
Cable
Headphones
HOW TO CONNECT YOUR HOME STEREO
Note: If your stereo has an unused LINE OUT jack,
see instruction A below. If the LINE OUT jack is
being used, see instruction B.
A. Plug one end of a long 3.5mm to RCA stereo audio
cable (available at electronics stores) into the input
jack on the console. Plug the other end of the cable
into the LINE OUT jack on your stereo. Note: While
the cable is plugged into the LINE OUT jack, do not
plug your headphones into the headphone jack on
the console.
A
CD
VCR
Amp
LINE OUT
LINE OUT
Audio Cable
B. Plug one end of a long 3.5mm to RCA stereo audio
cable (available at electronics stores) into the input
jack on the console. Plug the other end of the cable
into an RCA Y-Adaptor (available at electronics
stores). Next, remove the wire that is currently
plugged into the LINE OUT jack on your stereo and
plug the wire into the unused side of the Y-Adaptor.
Plug the Y-Adaptor into the LINE OUT jack on your
stereo. Note: While the Y-Adaptor is plugged into
the LINE OUT jack, do not plug your headphones
into the headphone jack on the console.
B
CD
VCR
Amp
LINE OUT
RCA
Audio
Y-Adaptor
Cable
Wire removed from
LINE OUT jack
16
The left display will show the incline level of the
treadmill and the elapsed time. The display will
also show your heart rate when you use the hand-
grip pulse sensor or the optional chest pulse sen-
sor. Note: Each time the speed setting changes,
the display will show your pace (in minutes per
kilometre) for a few seconds. When a program is
selected, the display will show the time remaining
in the program instead of the elapsed time.
The right display will show the approximate num-
ber of calories you have burned, the approximate
number of fat calories you have burned (see FAT
BURNING on page 25), the distance you have
walked or run, and the speed of the walking belt.
Note: The console can
display speed and dis-
tance in either kilome-
tres or miles. To
change the unit of
measurement, first
hold down the Stop button while inserting the key
into the console. Next, release the Stop button. An
"M" for metric kilometres or an "E" for English miles
will appear in the right display. Press the Speed in-
crease button to change the unit of measurement.
When the desired unit of measurement is selected,
remove the key. Note: For simplicity, all instruc-
tions in this section refer to kilometres.
To reset the displays, press the Stop button, re-
move the key, and then reinsert the key.
Measure your heart rate if desired.
6
Note: If you use the handgrip pulse sensor and
the optional chest pulse sensor at the same time,
the console
will not dis-
play your
heart rate
accurately.
Before using
Contacts
the handgrip
pulse sensor,
remove the
sheets of clear plastic from the metal contacts. In
addition, make sure that your hands are clean.
To measure your heart rate, stand on the foot
rails and hold the metal contacts on the
handrail—avoid moving your hands. When your
pulse is detected, the heart symbol in the left dis-
play will begin to flash each time your heart beats,
one or two dashes will appear, and then your
heart rate will be shown. For the most accurate
heart rate reading, continue to hold the con-
tacts for about 15 seconds.
Turn on the fan if desired.
7
To turn on the fan, press the fan button. To turn
on the fan at high speed, press the button a sec-
ond time. To turn off the fan, press the button a
third time. Note: If the fan is left on when the walk-
ing belt is stopped, the fan will automatically turn
off after a few minutes.
When you are finished exercising, remove the
8
key.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
when the treadmill is folded to the storage posi-
tion or the treadmill will be damaged. Next, re-
move the key from the console and put it in a se-
cure place. Note: If the displays remains lit after
the key is removed, the console is in the
"demo" mode. See page 20 and turn off the
demo mode.
When you are finished using the treadmill,
switch the on/off switch to the "off" position
and unplug the power cord.
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