Pro-Form 470 cx User Manual page 12

HOW TO TURN ON THE POWER
Plug in the power cord (see page 10).
1
Locate the on/off
2
switch near the power
On
cord. Make sure that
Position
the switch is in the on
position.
Next, stand on the foot rails of the treadmill. Find
3
the clip attached to the key (see the drawing on
page 11) and slide the clip onto the waistband of
your clothes. Then, insert the key into the console.
After a moment, the displays will light. Test the
clip by carefully taking a few steps backward
until the key is pulled from the console. If the
key is not pulled from the console, adjust the
position of the clip as needed.
HOW TO USE THE MANUAL MODE
Insert the key into the console.
1
See HOW TO TURN ON THE POWER above.
Select the manual mode.
2
When the key is in-
serted, the manual
mode will be selected.
If a program has been
selected, reselect the
Track
manual mode by
pressing the
Programs button repeatedly until a track appears
in the left display.
Start the walking belt.
3
To start the walking belt, press the Start button,
the Speed increase button, or one of the speed
buttons numbered 2 to 16.
If the Start button or the Speed increase button is
pressed, the walking belt will begin to move at 2
km/h. As you exercise, change the speed of the
walking belt as desired
by pressing the Speed
increase and decrease
buttons. Each time a
button is pressed, the
speed setting will
change by 0.1 km/h; if a button is held down, the
speed setting will change in increments of 0.5
km/h. Note: After the buttons are pressed, it may
take a moment for the walking belt to reach the se-
lected speed setting.
If one of the numbered speed buttons is pressed,
the walking belt will gradually change in speed until
it reaches the selected speed setting.
To stop the walking belt, press the Stop button.
The time will begin to flash in the left display. To
restart the walking belt, press the Start button, the
Speed increase button, or one of the numbered
speed buttons.
Note: The first time the treadmill is used, observe
the alignment of the walking belt, and align the
walking belt if necessary (see page 24).
Change the incline of the treadmill as desired.
4
To change the incline of
the treadmill, press the
Incline increase and de-
crease buttons. Each
time a button is
pressed, the incline will
change by 0.5%. Note: After the buttons are
pressed, it may take a moment for the treadmill to
reach the selected incline setting.
Follow your progress with the displays.
5
When the manual mode
or the iFIT.com mode is
selected, the left display
will show a track that
represents 400 m (1/4
Track
mile). As you walk or
run, the indicators
around the track will appear in succession until the
entire track appears. The track will then disappear
and the indicators will again begin to appear in
succession.
12
HOW TO CONNECT YOUR COMPUTER
A. Plug one end of a long 3.5mm to 3.5mm stereo
audio cable (available at electronics stores) into the
input jack on the console. Plug the other end of the
cable into the LINE OUT jack on your computer.
Note: While the cable is plugged into the LINE OUT
jack, do not plug your headphones into the head-
phone jack on the console.
A
LINE OUT
Audio Cable
HOW TO CONNECT YOUR VCR
Note: If your VCR has an unused AUDIO OUT jack,
see instruction A below. If the AUDIO OUT jack is
being used, see instruction B. If you have a TV
with a built-in VCR, see instruction B. If your VCR
is connected to your home stereo, see HOW TO
CONNECT YOUR HOME STEREO on page 16.
A. Plug one end of a long 3.5mm to RCA stereo audio
cable (available at electronics stores) into the input
jack on the console. Plug the other end of the cable
into the AUDIO OUT jack on your VCR.
A
ANT. IN
VIDEO AUDIO
IN
RF OUT
CH
3 4
OUT
AUDIO OUT
RIGHT
LEFT
Audio Cable
B. Plug one end of a long 3.5mm to RCA stereo audio
cable (available at electronics stores) into the input
jack on the console. Plug the other end of the cable
into an RCA Y-Adaptor (available at electronics
stores). Next, remove the wire that is currently
plugged into the AUDIO OUT jack on your VCR and
plug the wire into the unused side of the Y-Adaptor.
A
Plug the Y-Adaptor into the AUDIO OUT jack on
your VCR.
B
ANT. IN
VIDEO AUDIO
IN
RF OUT
CH
3 4
OUT
RCA
Y-Adaptor
Audio Cable
Wire removed from
AUDIO OUT jack
17