York Fitness Excel 310 Owner's Manual
Exercise cycle
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- Owner's manual (16 pages) ,
- Instruction manual (33 pages) ,
- Owner's manual (20 pages)
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Summary of Contents for York Fitness Excel 310
- Page 1 Owner’s Manual Excel 310 Exercise Cycle 53065 Water bottle not included 19JAN2012 www.yorkfitness.com...
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Page 2: Table Of Contents
Table of contents Congratulations on CONTENTS purchasing your exercise equipment from Safety information Customer support Assembly instructions You have chosen a high quality, safe and innovative piece of equipment as your training Operational instructions partner and we are certain it will keep you motivated on the way to achieving your personal fitness goals. -
Page 3: Safety Information
Safety information Please read this instruction manual before you • Injuries to health may result from incorrect or begin assembly. Great care has been taken excessive training. to design these instructions and following • Parents and others in charge of children should be aware of their responsibility, because the natural them will help you with quicker assembly and play instinct and the fondness of experimenting minimize the risk of injury. of children can lead to situations and behavior for which the training equipment is not intended. -
Page 4: Customer Support
• Place of purchase • Information about the place and conditions of use • Precise description of the issue / defect IMPORTANT!! - Please retain your sales receipt, York Fitness Customer Care may request proof of purchase to validate eligibility for warranty service. Warranty cover starts from the date shown on the proof of purchase. -
Page 5: Assembly Instructions
Assembly instructions • Prepare your work area - It is important you assemble the product in a clean and uncluttered space. • Work with a friend - We recommend you have someone assist you with the assembly as some of the components are quite heavy. • Open the carton - Check any warnings on the carton and make sure you have it the right way up. • Unpack the carton - Remove all the parts and lay them out on the floor. Make sure you have the following parts: 1 x 1 41 x 1 MAIN FRAME COMPUTER BRACKET LEFT & RIGHT 29 x 1 45 x 1 44 x 1... - Page 6 Assembly instructions STEP 1 53 x 8 51 x 4 STEP 2 18 x 1 17 x 1 Pre-installed on seat www.yorkfitness.com...
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Page 7: Www.yorkfitness.com
STEP 3 20 x 4 51 x 4 53 x 4 STEP 4 Parts pre-installed behind console. 37 x 1 43 x 1 44 x 1 45 x 1 www.yorkfitness.com... -
Page 8: Final Check
Assembly instructions STEP 5 14 x 2 69 x 2 80 x 2 Pre-installed Final Check Your exercise cycle is now assembled. Please make the following final checks: • Make sure all screws / bolts are tightened. • Make sure the equipment is on a flat, level surface. Water bottle not included www.yorkfitness.com... - Page 9 Batteries Replacement: WARNING: The cycle use NiMH batteries. Using other types of batteries during charging will damage the equipment. DO NOT USE ALKALINE BATTERIES IN THIS PRODUCT. 1. Open the battery compartment under the cycle. 2. Remove batteries. 3. Insert 5 AA batteries ensuring you match the polarity markings (+ and -) on the batteries with the indicators in the battery compartment. Push flat end ( - ) against spring and when clear push other end into holder. 4. Close the battery compartment. Tips & Warnings • Always change all the batteries at the same time.
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Page 10: Operational Instructions
Operational instructions Console: START / STOP MODE RESET RECOVERY DOWN www.yorkfitness.com... - Page 11 Key Function: KEYS FUNCTIONS Dial clockwise to increase the resistance during exercise mode or increase the value of selection during setup. DOWN Dial counter-clockwise to decrease the resistance during exercise mode or decrease the value of selection during setup. MODE Press MODE to select an exercise mode and to confirm a setting during setup.
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Page 12: Manual Program
Operational instructions Program Select and Setting Value 1. After power on, the computer will take few seconds to start up. 2. Use the UP/DOWN dial to select a program and press MODE to confirm your selection. Manual Program Users may exercise in any desirous of resistance level (Adjusting by UP/DOWN keys during the workout) with a period of time or a number of calories or a certain distance. 1. Use the UP/DOWN dial to select the MANUAL program and press MODE. -
Page 13: Adjusting The Resistance
Recovery Leave the hands holding on grips or leave the chest transmitter attached and then press “RECOVERY” key, time starts counting from 00:60 - 00:59 - - to 00:00. As soon as 00:00 is reached, the computer will show your heart rate recovery status with the grade F1.0 to F6.0. OUTSTANDING EXCELLENT <... -
Page 14: Care & Maintenance
Operational instructions Adjust the seat 1. Unscrew the hand wheel. 2. Adjust the seat up / down or forward / backward to your requirements. 3. Re-screw the hand wheel - make sure it is screwed tightly. 4. The basic rule for getting the seat height right is that as the pedal reaches its lowest point, the leg is almost straight. Note: Do not pull the seat out too far - the maximum is indicated with a piece of tape on the seat post. Care &... -
Page 15: Troubleshooting
Troubleshooting If you have a problem with your exercise cycle, before you do anything else please check that all the cables have been connected correctly. Loose cables are very common and many problems can be solved by making sure the cables are properly connected. The following table details the most common problems and how to fix them. -
Page 16: Fitness Guide
Fitness guide Starting and Finishing Your Workout Begin and end each workout with a Warm Up / Down session - a few minutes of stretching to help prevent strains, pulls and cramps. Correct Cycling Form • Sit on the cycle, with your feet on the pedals and inside the pedal straps. • Ensure that the seat height is adjusted correctly - you should be stable and balanced whilst on the saddle. The basic rule for getting the seat height right is that as the pedal reaches its lowest point, the leg is almost straight. -
Page 17: Heart Rate Training
How Long Should I Exercise For? That really depends on your current level of fitness. If you’re just starting out on a new exercise program, you should start gradually and build up - do not try to do too much too quickly. 30 minutes, 3 times a week should be enough. -
Page 18: Exploded Drawing
Exploded drawing 45 44 Not included 31 70 61 50 12 47 22 68 57 www.yorkfitness.com... -
Page 19: Part List
Part list YORK REF. REF. DESCRIPTION QTY. YORK REF. REF. DESCRIPTION QTY. 53065-1 MAIN FRAME 53065-45 RIGHT COMPUTER BRACKET 53065-2 FRONT STABILIZER 53065-46 PROTECTIVE COVER 53065-3 ADJUSTABLE CAP 53065-47 FLAT WASHER (D16 X D8.5 X 1.2T) 53065-4 REAR STABILIZER 53065-48 SPRING WASHER (D15.4 X D8.2 X 2T) 53065-5 LEFT MOVEABLE CAP... - Page 20 www.yorkfitness.com...
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