York Fitness espace Owner's Manual
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York Fitness espace Owner's Manual

York Fitness espace Owner's Manual

Escape cycle
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Table of Contents

escape cycle
owner's manual
yorkfitness.com
10/06/2008

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Summary of Contents for York Fitness espace

  • Page 1 escape cycle owner’s manual yorkfitness.com 10/06/2008...
  • Page 2 Congratulations on purchasing a cycle from York Fitness. You have chosen a high quality, safe and innovative piece of equipment as your training partner and we are certain it will keep you motivated on the way to achieving your personal fitness goals.

  • Page 3: Table Of Contents

    contents safety information customer support assembly instructions user instructions - quick start - console display and feedback - button functions - using workout programs cycle features explained exercising with your cycle how to take care of your cycle troubleshooting your warranty exploded diagrams and parts list...

  • Page 4: Safety Information

    safety information PLEASE READ THIS INSTRUCTION MANUAL BEFORE YOU BEGIN ASSEMBLY. GREAT CARE HAS BEEN TAKEN TO DESIGN THESE INSTRUCTIONS AND FOLLOWING THEM WILL HELP YOU WITH QUICKER ASSEMBLY AND MINIMISE THE RISK OF INJURY YOU ARE RESPONSIBLE FOR YOUR OWN SAFETY - THIS LIST IS NOT EXHAUSTIVE.

  • Page 5: Customer Support

    Care & Maintenance • Always place the equipment in a dry environment. • Use a warm, damp cloth to keep the product clean. • No wet cleaning of electrical components, unplug before any care and maintenance • The safety level of the equipment can be maintained only if it is regularly examined for damage and wear. This includes any ropes, pulleys, nuts, bolts, moving parts, bushes, chains, wheels, bearings &...

  • Page 6: Assembly Instructions

    assembly instructions 1. Before you start 1. Prepare your work area - 2. Work with a friend - 3. Open the carton - 4. Unpack the carton it is important you assemble we recommend you have checking any warnings on Make sure you have the product in a clean and someone assist you with...
  • Page 7 2. Attach the stabilisers FIXINGS: FIXINGS: 1. Attach the front and rear stabilisers with the bolts as shown in the diagram 2. Be sure to fit the parts in the same order as the diagram Part Make sure the bolts are fully tightened with the allen key Part 3.
  • Page 8 4. Attach the handlebars FIXINGS: FIXINGS: 1. Slide the computer wires through the hole on the handlebar fixing bracket as shown Part 2. Secure in place using bolt & screws as shown - be sure to fit them in the same order as the diagram Make sure the bolts are fully tightened with the allen key...
  • Page 9 8. Attach the pedals 1. Attach the straps to the pedals (the straps and pedals are marked L and R, match each strap to the corresponding pedal) 2. Attach the L pedal to the left crank arm – this pedal will thread on anti-clockwise 3. Attach the R pedal to the right crank arm – this pedal will thread on clockwise Final Checks Your cycle is now assembled.

  • Page 10: User Instructions

    user instructions Quick Start 1. Make sure the cycle is plugged in 2. Press the ‘mode’ button 3. Begin pedalling 4. Adjust the resistance level with the ‘+’ / ‘-’ key. 5. The values of time, distance and calories will start counting upwards Console Display and Feedback scan program Automatically scans through the...

  • Page 11: Using Workout Programs

    Using Workout Programs When you turn the cycle on it will enter the (P1) fat burn main display mode, awaiting you to select a program and begin your workout. Program Manual There are 6 pre-set programs available for you In manual mode, the user is free to adjust the to choose from. The resistance level adjusts resistance level at any point throughout the automatically throughout the program.

  • Page 12: Cycle Features Explained

    cycle features explained Monitoring your heart rate Hand Pulse Sensors This cycle is fitted with 2 hand pulse sensors. To obtain a pulse reading you must have both your left and right hands on the sensors at the Hand pulse same time.
  • Page 13 Adjusting the seat reach 1. Loosen the hand wheel 2. Slide the seat backwards or forwards to your desired position 3. Re-tighten the hand wheel Levelling your cycle To help you level the cycle on uneven surface, 2 height adjusters are included on the rear stabilisers. Simply twist these around to adjust the height of the cycle Transporting your cycle Your cycle has 2 transport wheels to help you move it around. To engage the wheels, tilt the cycle towards you with the handlebars and then using the handlebars push the cycle to your desired location transport wheels...

  • Page 14: Exercising With Your Cycle

    exercising with your cycle Always consult your doctor If you experience nausea, dizziness or other abnormal before undertaking a new symptoms during exercise, stop at once and consult exercise regime your doctor Starting and finishing your workout Begin and end each workout with a Warm Up / Down session – a few minutes of stretching to help prevent strains, pulls and cramps Correct cycling form How long should I exercise for? •...

  • Page 15: How To Take Care Of Your Cycle

    how to take care of your cycle Storage Keep the equipment in a dry place with as little temperature variation as possible. Try to protect from dust and always unplug when not in use (if applicable). Cleaning Use a warm, damp cloth to wipe the surfaces. Mild detergent may be used if necessary.

  • Page 16: Your Warranty

    your warranty This product is supplied with a standard warranty as follows: • Lifetime frame • 12 month other parts • 12 months labour This product is warranted for use in a home, personal, family or household environment Please Note: Warranty details may vary from one market area to another Warranty Terms York Barbell Ltd.

  • Page 17: Exploded Diagrams And Parts List

    exploded diagram 49 9...
  • Page 18 parts list...

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Escape cycle

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