Recovery Mode - York Fitness X720 Exercises & Instruction Manual

5. PULSE
Press the START/STOP button to start training.
PULSE
TIME
DISTANCE
CALORIES
PROFILE
If you have preset target data, once the preset function target has been reached and has counted
down to 0, the monitor will stop automatically. You may press the START/STOP button to start
training again. The preset function will start counting up from zero, all other modes will continue
counting up or down as they were before the original target was reached.
When the training session is finished:
PROFILE

RECOVERY MODE -

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Is flashing. You may press the UP or DOWN buttons to set a target heart
rate for training, press the MODE key to confirm the setting. (You may press
MODE to move to the next function without setting a target pulse rate). MODE
Displays the current heart rate figures when both hands are holding the
hand pulse sensors. Or, displays "P" if you don't hold the hand pulse
sensors.
Starts counting down from the preset target.
(Or, if there was no preset target, the time starts counting up)
Starts counting down from the preset target.
(Or, if there was no preset target, the distance starts counting up)
Starts counting down from the preset target.
(Or, if there was no preset target, the calories start counting up)
The first column starts flashing and switches to the next column per the
preset time divided by 16 (columns). You may press the UP/DOWN buttons
to adjust the profile. This adjustment is made to the current column of
the profile that will be flashing. You will feel the current resistance change
whilst you are training.
Displays the training profile that has been completed. If you have made
adjustments to the profile during your training session, it will be the
profile after the adjustments which is shown.
The time it takes you to recover after exercise is an indication of your
fitness level. The computer is equipped with RECOVERY to measure
your heart rate recovery time, you can use this feature to compare your
recovery rate over a period of time e.g. When you first start to train and
again after a few weeks training. To make an accurate comparison you
should really exercise at the same speed and load, and for the same
amount of time, e.g., 10 minutes, at load 3. For an approximate comparison
it is not necessary to put your hands on the hand pulse sensor during the
exercise period. When you finish exercising, put your hands onto the hand
pulse sensors, press "RECOVERY" and the computer will continue to
monitor your pulse. When the computer has counted down to 0.00 the
screen will display a heart rate recovery grade from F1 to F6 ( F1 being
good and F6 poor ). Press the "RECOVERY" button again to return to
the main functions.
MODE
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