Training Mode Selection; Quick Start Mode - York Fitness X720 Exercises & Instruction Manual

TRAINING MODE SELECTION -

QUICK START MODE -

1. MANUAL
2. PULSE
3. TIME
4. RPM
5. SPEED
6. DISTANCE
7. WATT
8. CALORIES
9. PROFILE
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5. After you have entered your personal information into U1-U4, the
different training modes will be flashing at the top of the screen for
selection. Select one mode using the UP / DOWN keys and press the
MODE key to confirm.
6. Once the training mode has been selected the following functions can
be selected by using the MODE key, and a target value can be set :
TIME, DISTANCE, SPEED, CALORIES and PULSE.
Press the START / STOP button
You don't need to preset any data or make any selection, just press the
START / STOP button to begin training directly after the monitor is
switched on.
If you wish to set a target in the Quick Start Mode, press the MODE key
before you press START / STOP and then select TIME, DISTANCE,
CALORIES or PULSE by pressing the MODE key.
Use the UP & DOWN keys to set your target value, and press the
MODE key to confirm your setting.
Displays on the top left of the screen.
Displays the current heart rate figures when both hands are holding
the hand pulse sensors.
Starts counting down from the preset target.
(Or, if there was no preset target, the time starts counting up from 0:00).
Displays the current rotations per minute.
Displays the current training speed in KM/H.
Starts counting down from the preset target.
target, the distance starts counting up from 0.00 )
Displays the current workout watts.
Starts counting down from the preset target. ( Or, if there was no preset
target, the calories start counting up from 0 )
Displays one row which is equal to one level of resistance. Each column
is equal to one minute. The first column starts flashing when the
program begins and switches to next column after you have completed
one minute of your training. You may press the UP / DOWN buttons to
increase or decrease the profile rows, changing the resistance level
from 1 to 16. This adjustment is shown on all columns.
At any point press the START / STOP key to pause or end your workout -
MANUAL is flashing. When paused you can change the preset targets.
Press the START / STOP button again to keep training in Quick Start
mode. All training data will keep counting up from the previous data.
Quick Start Training starts.
( Or, if there was no preset
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