Selecting The Zone - York Fitness X720 Exercises & Instruction Manual

SELECTING THE ZONE

If you have not exercised for some time begin your exercise program in the Healthy Heart Zone.
Start for the first few weeks, and gradually progress up to the zone that meets your personal
fitness goal.
ZONE 1.- HEALTHY HEART
If you are a beginner with the goal of improving overall fitness, losing weight or reducing stress,
exercise in this zone.
ZONE 2.- WEIGHT MANAGEMENT
If you already exercise regularly with the aim of losing body fat, exercise in this zone.
ZONE 3.- AEROBIC
Progress to this zone if your goal is to improve your aerobic conditioning.
ZONE 4.- ANAEROBIC THRESHOLD
This is the zone in which to improve anaerobic threshold. Exercising I this zone requires a high
degree of fitness, and should not be used by those who are unfit.
ZONE 5.- RED LINE
For professional supervised athletes only.
200
180
160
140
120
100
Max
Age
HR
155 65
160 60
165 55
170 50
175 45
180 40
185 35
190 30
195 25
200 20
205 <18
SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY.
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YORK X720 / 29
- 50 to 59% of Max Heart Rate.
- 70 to 79% of Max Heart Rate.
- 90 to 100% of Max Heart Rate.
TARGET ZONE
R E
D - L N
I E Z
O E
N
A
N A E R
O C
B I
T H R E
A R O
E
B Z O
I C
N E
W E I G
H M A
T
N
A G
H
E A L H Y
T
H E A T Z
R
80
Maximum Heart Rate (MHR) = 220 - AGE
60
20 30 40
Percentage of Max Heart Rate (Beats per Minute)
Healthy Heart Weight Loss
50 - 59% 60 - 69%
78 - 93 94 - 109
80 - 96 97 - 112
83 - 99 100 - 116
85 - 102 103 - 119
88 - 105 106 - 123
90 - 108 109 - 126
93 - 111 112 - 129
95 - 114 115 - 133
98 - 117 118 - 137
100 - 120 121 - 140
101 - 121 122 - 141
- 60 to 69% of Max Heart Rate.
- 80 to 89% of Max Heart Rate.
9 1 0
0 - 0
S
H O L D
Z O N E
8 0 9
- 0 %
7 - 8 0 %
0
E M N
E T
Z O E
N
6
0 - 7 0
% H
O E
N
5 -
0 6 0 % M H
50 60 70
Aerobic
70 - 79%
110 - 124
113 - 128
117 - 132
120 - 136
124 - 140
127 - 144
130 - 147
134 - 152
138 - 156
141 - 160
142 - 162
200
180
160
% H
M
R
140
M H
R
120
M
H R
100
M R
R
80
60
AGE
Anaerobic
80 - 89%
125 - 139 140 - 155
129 - 144 145 - 160
133 - 148 149 - 165
137 - 153 154 - 170
141 - 157 158 - 175
145 - 162 163 - 180
148 - 166 167 - 185
153 - 171 172 - 190
157 - 175 175 - 195
161 - 180 181 - 200
162 - 182 183 - 205
Red line
90 - 100%
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