Manual Mode; Program Mode - York Fitness YBR-PXT-230 Owner's Manual

Power On:
Start pedaling. The computer will power on at 15 RPM and display all segments for 2 seconds. After power on the monitor
for the first time, the user will be prompted to enter his / her age, sex, height and weight. Use the UP / DOWN buttons to
change the value and press the MODE key to confirm each setting. The monitor will enter the home screen after the setup.
The computer will enter stand-by mode after the user stop pedalling for 90 seconds.

Manual Mode

User can begin manual mode by pressing the START button in main menu.
1. Use the UP / DOWN dial to select MANUAL
2. Use the UP / DOWN dial to preset a target TIME, DISTANCE, CALORIES or PULSE.
Press MODE to confirm.
3. Press on the START/STOP button to begin workout. Use the UP / DOWN dial to adjust resistance level during exercise.
4. Press on the START/STOP button to pause. Press RESET to return to the main menu.

Program Mode

5. Use the UP / DOWN dial to select one of the twelve preset programs and press
MODE to confirm.
6. Use the UP / DOWN dial to set a workout time.
7. Press on the START/STOP button to begin workout. Use the UP / DOWN dial to adjust resistance level during exercise.
8. Press on the START/STOP button to pause. Press RESET to return to the main menu.
User Program Mode
1. Use the UP / DOWN dial to select
2. Use the UP / DOWN dial to set a load level for the first column and press MODE to select the next column. Repeat this
step for all 8 columns.
3. Press and hold on the MODE button to finish or quit the setup.
4. Use the UP / DOWN dial to set a workout time.
5. Press on the START/STOP button to begin workout. Use the UP / DOWN dial to adjust resistance level during exercise.
6. Press on the START/STOP button to pause. Press RESET to return to the main menu.
H.R.C. Mode
1. Use the UP / DOWN dial to select
2. Use the UP / DOWN dial to select 55%, 75%, 90% or TAG (Target H.R. - default: 100).
3. Use the UP / DOWN dial to set a workout time.
4. Press on the START/STOP button to begin workout.
5. Press on the START/STOP button to pause. Press RESET to return to the main menu.
WATT Mode
1. Use the UP / DOWN dial to select
2. Use the UP / DOWN dial to select a WATT target (Default: 120).
3. Use the UP / DOWN dial to set a workout time.
4. Press on the START/STOP button to begin workout. Use the UP / DOWN dial to adjust WATT level.
5. Press on the START/STOP button to pause. Press RESET to return to the main menu.
and press MODE to confirm.
and press MODE to confirm.
and press MODE to confirm.
and press MODE to confirm.
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