Sign In
Upload
Manuals
Brands
Star Trac Manuals
Exercise Bike
Upright Pro bike
Star Trac Upright Pro bike Manuals
Manuals and User Guides for Star Trac Upright Pro bike. We have
1
Star Trac Upright Pro bike manual available for free PDF download: Owner's Manual
Star Trac Upright Pro bike Owner's Manual (47 pages)
Brand:
Star Trac
| Category:
Exercise Bike
| Size: 1.35 MB
Table of Contents
Table of Contents
5
Introduction
7
Safety Instructions
9
Start Trac Cycle
9
Setup Instructions
20
Seat Adjustment, Upright Bike
20
Seat Adjustment, Recumbant Bike
20
Operating
21
Display Control Panel Features
22
Manual
22
Varied
22
Hill
22
Level
23
Duration
23
Time
23
Rpm
23
Heart
24
Target Rate
24
Hints and Tips for Getting Started
25
Manual Program
26
Varied Program
27
Hill Program
28
Internal Program
29
Heart Rate Monitoring
30
Contact Heart Rate Monitoring
30
Polar Heart Rate Monitoring
31
Dynamic Heart Rate Control
32
Program Definition
32
Benefits of Heart Rate Intervals
32
How to Use Dynamic Heart Rate Control
32
Calculating Your Heart Rate Training Range
33
Training
34
The Importance of Cardio Exercise
34
Make a Decision
34
Climbing up the Conditioning Ladder
35
The Conditioning Programs
36
Target Heart Rate
37
Preventive Maintenance
39
Weekly Maintenance
39
Monthly Maintenance
39
Settings
41
Tests
43
Advertisement
Advertisement
Related Products
Star Trac Pro Recumbent Bike
Star Trac Pro Upright Bike
Star Trac SPINNER PRO+ 7160 Series
Star Trac Spinner Pro 6800
Star Trac Upright Sport Bike
Star Trac Pro Elite Pro STM Treadmill
Star Trac Pro Stepper
Star Trac Pro Elite
Star Trac Pro CrossTrainer Elite CrossTrainer
Star Trac Pro S
Star Trac Categories
Treadmill
Fitness Equipment
Exercise Bike
Fitness Electronics
Elliptical Trainer
More Star Trac Manuals
Login
Sign In
OR
Sign in with Facebook
Sign in with Google
Upload manual
Upload from disk
Upload from URL