Polar Training Articles - Polar Electro RS800CX User Manual

Polar RS800CX User Manual
Cooper test
Running
(m)
Index
46
2400
48
2500
50
2600
52
2700
54
2850
56
2950
58
3100
60
3200
62
3300
64
3400
66
3500
68
3650
70
3750
72
3900
74
4000
76
4100
78
4200
*Optional s3 stride sensor or G3 GPS sensor W.I.N.D. required.
It is worth to remember that in addition to good Running Index, maximal running performance
demands good preparation, optimal running conditions, speed endurance and guts. Training quantity
and quality have an affect as well as natural talent.

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For more facts and know-how to enhance your running, visit Polar Article Library
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5 km (h:mm:ss) 10 km (h:mm:ss) 21.098 km
0:28:00 0:57:30
0:26:45 0:55:00
0:25:30 0:52:30
0:24:15 0:50:00
0:23:15 0:48:00
0:22:15 0:46:00
0:21:15 0:44:00
0:20:30 0:42:30
0:19:30 0:40:30
0:19:00 0:39:30
0:18:30 0:38:30
0:17:45 0:37:00
0:17:15 0:36:00
0:16:30 0:34:30
0:16:00 0:33:30
0:15:30 0:32:30
0:15:15 0:32:00
42.195 km
(h:mm:ss) (h:mm:ss)
2:04:00 4:20:00
1:59:00 4:10:00
1:54:00 4:00:00
1:49:00 3:50:00
1:44:00 3:40:00
1:40:00 3:32:00
1:36:00 3:25:00
1:33:00 3:18:00
1:29:00 3:10:00
1:26:00 3:05:00
1:24:00 3:00:00
1:21:00 2:55:00
1:19:00 2:50:00
1:16:00 2:45:00
1:14:00 2:40:00
1:12:00 2:35:00
1:10:00 2:30:00
51