After Training - Polar Electro RCX3 Getting Started Manual

After Training

Detach the connector from the strap and
rinse the strap under running water after
every use. For complete care and
maintenance instructions, see chapter
Caring For Your Product (page 17).
After each training session the training
computer gives you a textual feedback
and a summary of your performance if
you have trained at least 10 minutes on a
sport zone.
You can see details of your training
sessions by selecting MENU > Data >
Training files .
If you have used an optional sensor
during your training session you will get
more data of your training session, for
example Running Index and speed and
distance data.
Running Index is based on heart rate and speed
data measured during the run. It gives daily
information about your performance level, both
aerobic fitness and running economy.
Improvement in running efficiency indicates
improved economy of running performance.
For a more visual and detailed analysis
about your training, transfer it to
polarpersonaltrainer.com web service
with the WebSync software.
Transfer Your Training Data to
Polarpersonaltrainer.com
Transfer your training data to
polarpersonaltrainer.com web service
manually or with the optional DataLink
ENGLISH 15