Nautilus T7.16 Manuals

Manuals and User Guides for Nautilus T7.16. We have 2 Nautilus T7.16 manuals available for free PDF download: Owner's Manual, Assembly Instructions

Nautilus T7.16 Owner's Manual

Nautilus T7.16 Owner's Manual (44 pages)

Pro Series

Brand: Nautilus | Category: Treadmill | Size: 4.47 MB

Table of Contents

Table of Contents
2
Safety Requirements
3
Important Safety Instructions
3
Installation & Operation
4
- Turning on the Power
  4
- Understanding the Display and Controls
  4
Getting Started
6
- Guidelines for Getting on and off the Treadmill
  6
Heart Rate Monitoring
8
Treadmill Display Deﬁnitions
10
Treadmill Key Functions
12
My Nautilus
14
Member Set Up, Operations
14
- Options
  14
- Time & Distance Goal
  16
- Time Based Programs
  18
- Interval Training
  19
- Distance Based Programs
  20
Heart Rate Control Programs
21
- Custom Workout Programs
  26
  - Custom Workouts
    26
  - Creating a Custom Program
    26
- Results Summary
  27
Exercise & Fitness Guidelines
28
- Exercise and Health
  28
- Your New Home Fitness Program
  29
- Steps to Getting Started
  30
- Components of Fitness
  31
- Nutrition > > > > > > > > > > > > > > >31
  33
- Monitoring Your Intensity
  34
- Beating the Dropout Odds
  36
- Treadmill Interior
  39
- Belt Replacement
  40
- Using after Storage Period
  40
Troubleshooting
41
- Time Period
  42
- What this Warranty Does Not Cover
  42
- Important Phone Numbers
  43
Contacting Nautilus
43

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Nautilus T7.16 Assembly Instructions

Nautilus T7.16 Assembly Instructions (5 pages)

Pro Series

Brand: Nautilus | Category: Treadmill | Size: 2.21 MB

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