Weider Platinum Plus 831.15407.0 User Manual page 26

MONDAY
EXERCISE WEIGHT SETS REPS
Date:
/ /
TUESDAY
Date:
/ /
AEROBIC EXERCISE
EXERCISE WEIGHT SETS REPS
Date:
/ /
Date:
/
AEROBIC EXERCISE
FRUDAY
EXERCISE WEIGHT SETS REPS
Date:
/ /
Make photocopies of this page for scheduling and recording your workouts,
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