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PATENT P ENDING
WELDER
Model No. 831.150360
Serial No.
The sedal number can be found in the
location shown below. Wdte the serial
number in the space above.
Serial Number Decal (under seat)
HELPLINE!
/-800-736-6879
USER'S MANUAL
SFARS
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179
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Summary of Contents for Weider Pro 205
- Page 1 PATENT P ENDING USER'S MANUAL WELDER Model No. 831.150360 Serial No. The sedal number can be found in the location shown below. Wdte the serial number in the space above. Serial Number Decal (under seat) HELPLINE! /-800-736-6879 SFARS SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179...
- Page 2 TABLE OF CONTENTS IMPORTANT PRECAUTIONS ............. BEFORE YOU BEGIN ..............PART IDENTIFICATION CHART ............ASSEMBLY ................ADJUSTING.THE WELDER PRO 205 ............EXERCISE GUIDELINES ..............PART MST ................EXPLODED DRAWING ..............ORDERING REPLACEMENT PARTS ..........Back Cover FULL 90 DAY WARRANTY ............
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Page 3: Overview
Whether your goal is a shapely figure, dramatic muscle size and strength, or a healthier cardiovascular can be found on a decal attached to the PRO 205 system, the PRO 205 Weight Bench will help you to Weight Bench (see the front cover of this manual). - Page 4 PART IDENTIFICATION CHART This chart is provided to help you identify the small parts used in assembly. The number in parenthesis below each part refers to the key number of the part. The second number refers to the quantity needed for assembly. Important: Some ports may have been pre-assembled for shipping purposes.
- Page 5 Information and InstrucUons: sure that all pads are odented as shown in the drawings. • Place all parts of the WELDER = PRO 205 in a cleared area and remove the packing materials; THE FOLLOWING TOOLS (NOT INCLUDED) ARE...
- Page 6 Attach the Cross Brace (21) to the Left Upright (1) with two M8 x 68mm Bolts (8), two M8 Washers (2), and two M8 Nylon Locknuts (7). Use the upper two holes, as shown. Attach the Cross Brace (21) to the Right Upright (22) with two M8 x 68mm Bolts (8), two M8 Washers (2), and two M8 Nylon Locknuts (7).
- Page 7 Press two 38mm x 50mm Inner Caps (16) into the Leg Lever (23). Press a 1" Round Inner Cap (14) into the Leg Lever. Press a 1=Angled Round Cap (11) onto the Leg Lever. Lubricate an M10 x 75mm Bolt (5). Attach the Leg Lever (23) to the Front Leg (20) with the M10 x 75turn Bolt and an M10 Nylon Locknut (4).
- Page 8 Slide two Foam Pads (26) onto each Pad Tube (27). 12. Be sure that all parts have been tightened properly.The use of all remaining pads will be explained in ADJUSTING THE WELDER PRO 205 beginning on page 9 of this manual.
- Page 9 ADJUSTING THE WELDER PRO 205 The weight bench is designed to be used with your own weight set (not included). The steps below explain how the weight bench can be adjusted. See EXERCISE GUIDELINES on page 11 for important exemise information and refer to the accompanying exercise poster to see the correct form for each exercise.
- Page 10 STORING THE WEIGHT BENCH The WELDER = PRO 205 weight bench is designed to be folded into a compact storage position when it is not in use. Rrst remove the Adjustment Tube (13). Lay the Backrest (15) on the Bench Frame (19).
- Page 11 EXERCISE GUIDELINES PERSONALIZING YOUR EXERCISE PROGRAM THE FOUR BASIC TYPES OF WORKOUTS We have not specified an exact length of time for each • Muscle Building workout, or a specific number of repetitions or sets for each exercise. It is very important to avoid overdoing it In order to increase the size and strength of your mus* during the first few months of your exerciseprogram, cles, you must push your muscles to a high percent-...
- Page 12 STAYING MOTIVATED building workout, 1 minute after each set if you are doing a toning workout, and 30 seormds after each set For motivation, keep a record of each workout. The you are doing a weight loss workout. Plan to spend the first couple of weeks familiarizing yourself with the •chart on page 13 of this manual can be photocopied equipment and leaming the proper form for each exero...
- Page 13 EXERCISE REPS WEIGHT SETS MONDAY Date: TUESDAY AEROBIC EXERClSE Date: WEDNESDAY EXERCISE WEIGHT SETS REPS Date: THURSDAY AEROBIC EXERCISE Date: 'WEIGHT SETS REPS EXERCISE FRIDAY Date: Make photocopies of this page for scheduling and recording your workouts.
- Page 14 PART LISTmModel No. 831.150360 R0896A Part Part Qty. Descrlptl,_n Qty. Description 132202 Left Upright 132144 Right Barbell Lock Pin 014012 M8 Washer 132188 Seat 013001 M8 x 48mm Carriage Bolt 132151 Bench Frame 012033 M10 Nylon Locknut 132146 Front Leg 132138 M10 x 75ram Bolt 132206...
- Page 15 EXPLODED DRAWINGmModel No. 831.150360 Ro896A //'6 • 14...
- Page 17 IMPORTANT ASSEMBLY UPDATE--831.150360 Refer to page 5 in the user's manual. The step below replaces assembly step 2 in your manual. Slide the Left Updght (1) onto the indicated M8 x _,.8mm Cardage Bolts (3). Hand-tighten an M8 Nylon Locknut (7) onto each Cardage Bolt.
- Page 18 The model number and serial number of your WELDER = PRO 205 Model No. 831.150360 are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal. QUESTIONS? All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center.