Weider Pro 8900 User Manual
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Weider Pro 8900 User Manual

Weight system exerciser
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|I: EF/
89
O0
Model No. 831.14923.0
Serial No.
Write the serial number in the
space above for reference.
_mber
__
Decal
• Assembly
• Operation
• Maintenance
• Part List and Drawing
Sears, Roebuck and Co.
Hoffman Estates, IL 60179
WEIGHT SYSTEM EXERCISER
User's Manual

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  • Page 1 |I: EF/ Model No. 831.14923.0 Serial No. WEIGHT SYSTEM EXERCISER Write the serial number in the space above for reference. User's Manual _mber Decal • Assembly • Operation • Maintenance • Part List and Drawing Sears, Roebuck and Co. Hoffman Estates, IL 60179...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARNING DECAL PLACEMENT .............. IMPORTANT PRECAUTIONS ..............BEFORE YOU BEGIN ..............PART IDENTIFICATION CHART .............. ASSEMBLY ................ADJUSTMENT ................WEIGHT RESISTANCE CHART .............. CABLE DIAGRAM ................. MAINTENANCE ................EXERCISE GUIDELINES ..............PART LIST ................EXPLODED DRAWING ..............90-DAY FULL WARRANTY ............

  • Page 3: Important Precautions

    iMPORTANT PRECAUTIONS kWARNING: To reduce the .skofse.ous = njury, read a .important precautions instructions in this manual and all warnings on your weight system before using your weight sys- tem. Sears assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the versatile WELDER PRO _M reading this manual, please see the back cover of this 8900 weight system. The weight system offers a manual. To help us assist you, note the product model selection of weight stations designed to develop every number and serial number before contacting us.
  • Page 5 PART iDENTiFiCATiON CHART Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw- ing is the key number of the part, from the PART LIST near the end of this manual. IMPORTANT: If you cannot find a part in the hardware kit, check to see if it has been preassembled.
  • Page 6 Bolt(93) M10 x 57mm Bolt Set (80) 1_ MIOx 57mm MIOx 55mm Bolt(79) M10 x 63ram Bolt (89) _ ___B M10x50mm utton Bolt(76) M8 x 65mm Button Screw (82) Bolt(91) MIOx 47mm _/ M10 x 65mm Bolt (75) M10 x 68mm Bolt (66) M6x 45mmBolt(85) M10 x 93mm Bolt (63) M10x 45mmBolt(98)

  • Page 7: Assembly

    ASSEMBLY To make assembly easier, carefully read the - The following tools (not included) may be required following information and instructions: for assembly: - Assembly requires two persons. two adjustable wrenches Because of its weight and size, assemble the one rubber mallet weight system in the location where it will be one standard screwdriver used, Make sure that there is enough clearance...
  • Page 8 Attach the U-stabilizer (3) to the Base (1) with two M10 x 68mm Bolts (66), two M10 Washers (88), and two M10 Locknuts (74). Orient the Upright (5) as shown. Attach the Upright (5) to the Base (1) and the Side Stabilizers (2) with four M10 x 55mm Bolts (79), four M10 Washers (88), and four M10 Locknuts (74).
  • Page 9 Orient the Leg (10) as shown. Attach the Leg (10) to the Base (1) with two M10 x 55mm Bolts (79), two M10 Washers (88), and two M10 Locknuts (74). Do not fully tighten the Locknuts yet. Orient the Seat Tube (8) as shown. Attach the Leg (10) to the Seat Tube (8) with two M10 x 68mm Bolts (66), two M10 Washers (88), and two M10 Locknuts (74).
  • Page 10 Apply some of the included grease to an M10 x 57mm Bolt Set (80). G tease Orient the Leg Lever (13) so that the high end of the bracket is in the location shown. Attach the Leg Lever (13) to the Leg (10) with the M10 x 57mm Bolt Set (80).
  • Page 11 10. Orient the Weight Guides (31) so that the indi- cated holes are closer to the floor. Insert the Weight Guides (31) into the holes in the Base (1). Attach each Weight Guide with an M10 x 63mm Bolt (89) and an M10 Locknut (74).
  • Page 12 11. Orient the Bottom Cover (28) so that the notch is in the indicated location. Slide the Bottom Cover (28) downward over the Weight Guides (31) and the Burn Cable (45). Make sure that the Burn Cable is routed as shown and is inserted into the notch in the Bottom Cover.
  • Page 13 13. Slide a Bumper (40) onto each Weight Guide (31). Orient a Weight (30) so that the pin hole is in the indicated location. Then, slide the Weight (30) onto the Weight Guides (31). Route the end of the Burn Cable (45) upward through the center of the Weight.
  • Page 14 16. Attach the Top Frame (6) to the Weight Guides (31) with two M10 x 43mm Bolts (65), two M10 Curved Washers (86), and two M10 Locknuts (74). See step 15. Tighten the M10 Locknuts (74). 17. Note: For clarity, the Top Cover (27) is not shown.
  • Page 15 18. Apply grease to an M10 x 130mm Bolt (11). Identify the Left and Right Press Arms (17, 18) and orient them as shown. Insert the Press Arm Spacer (42) between the Left and Right Press Arms (17, 18) as shown. Attach the Left and Right Press Arms (17, 18) to the Base (1) with the M10 x 130mm Bolt (11) and an M10 Locknut (74).
  • Page 16 20. Attach the Butterfly Frame (7) to the Top Frame (6) with two M10 x 93mm Bolts (63), two M10 Washers (88), and two M10 Locknuts (74). Do not fully tighten the Locknuts yet. Insert a Ball Detention Assembly (96) into the Left and Right Butterfly Arms (15, 16).
  • Page 17 22. identify the Low Cable (43). Route the Low Cable through the bracket on the Leg Lever (13). Attach a Pulley (69) inside the Leg Lever (13) over the Low Cable (43) with an M10 x 63mm Bolt (89), two 12.7mm Spacers (73), and an M10 Locknut (74).
  • Page 18 25. Route the Low Cable (43) over a Pulley (69). Attach the Pulley (69) and a Cable Trap (71) inside the Left and Right Press Arms (17, 18) with an M10 x 125mm Bolt (83) and an M10 Washer (88). Make sure that the Cable Trap is oriented to hold the Low Cable in the groove of the Pulley.
  • Page 19 28. Identify the High Cable (44). Route the High Cable through the bracket on the Top Frame (6) and over a Pulley (69). Attach the Pulley (69) inside the Top Frame (6) with an M10 x 68mm Bolt (66), two 14.8mm Spacers (95), and an M10 Locknut (74).
  • Page 20 31. Route the High Cable (44) around a Pulley (69). Attach the Pulley (69) and a Cable Trap (71) to the Right Butterfly Pulley Bracket (21) with an M10 x 47mm Bolt (91) and an M10 Locknut (74). Make sure that the Cable Trap is ori- ented to hold the High Cable in the groove of the Pulley.
  • Page 21 34. Route the High Cable (44) under a V-pulley (67). Attach the V-pulley (67) and a Cable Trap (71) to the Upright (5) with an M10 x 57mm Bolt (93) Slot and an M10 Locknut (74). Make sure that the Cable Trap is oriented to hold the High Cable in the groove of the V-pulley.
  • Page 22 36. Insert a Pulley (69) under the High Cable (44) in the location shown. Attach the Pulley (69) and a Cable Trap (71) to the left side of the Top Frame (6) with an M10 x 93mm Bolt (63), an M10 Washer (88), and an M10 Locknut (74).
  • Page 23 39. Route the Low Cable (43) under a Pulley (69). Attach the Pulley (69) and a Cable Trap (71) to the center bracket on the Base (1) with an M10 x 50mm Button Bolt (76), two Half Guards (72), and an M10 Locknut (74). Make sure that the Cable Trap (71) is ori- ented to hold the Low Cable (43) in the groove of the Pulley (69).
  • Page 24 42. Route the Low Cable (43) under a Pulley (69). Attach the Pulley (69) and a Cable Trap (71) to the front bracket on the Base (1) with an M10 x 50mm Button Bolt (76), two Half Guards (72), and an M10 Locknut (74). Make sure that the Cable Trap (71) is ori- ented to hold the Low Cable (43) in the groove of the Pulley (69).
  • Page 25 44. Orient the Weight Selector (32) as shown. Tighten the lower end of the Burn Cable (45) completely into the Weight Selector (32). Insert the threaded end of the High Cable (44) through the upper end of the Burn Cable (45). Tighten the High Cable (44) at least five com- plete turns into the Weight Selector (32).
  • Page 26 46. Insert the Weight Pin (41) under a Weight (30). 47. Insert the Lock Pin (39) through a Weight Guide (31) and secure the Lock (38) into the Lock Pin. 48. Orient the Seat (24) and a Cushion Frame (9) as shown.

  • Page 27: Adjustment

    49. Insert the Cushion Frame (9) into the Seat Tube (8). Tighten an Adjustment Knob (29) into the Seat Tube (8) and one of the holes in the Cushion Frame (9). Make sure that the Adjustment Knob is engaged in a hole. 50.
  • Page 28 52. Orient the Backrest (25) and a Cushion Frame (9) as shown. Attach the Backrest (25) to the Cushion Frame (9) with four M6 x 16mm Screws (62). 53. Insert the Cushion Frame (9) into the Upright (5). Tighten an Adjustment Knob (29) into the Upright (5) and one of the holes in the Cushion Frame (9).
  • Page 29 54. Identify the Left and Right and Butterfly Pads (22, 23). Attach the Right Butterfly Pad (23) to the Right Butterfly Arm (16) with two M6 x 16mm Screws (62). Attach the Left Butterfly Pad (22) to the Left Butterfly Arm (15) in the same way.
  • Page 30 56. Note: For clarity, the Top Cover (27) is not shown in steps 56 to 58. Identify the Center Shroud (33) and the two Side Shrouds (not shown). Orient the Center Shroud as shown. Insert the Center Shroud (33) into the Bottom Cover (28).
  • Page 31 58. Insert the left Side Shroud (34) into the Bottom Cover (28). Attach the top of the left Side Shroud (34) to the Top Frame (6) with an ST4.2 x 19mm Screw (90). Repeat this step to attach the right Side Shroud (34).
  • Page 32 59. Press the Top Cover (27) onto the Top Frame (6) as shown. Orient the Burn Band (26) and the Burn Bracket (14) as shown. Insert the Burn Band into the Burn Bracket. Attach the Burn Bracket (14) and the Burn Band (26) to the Top Frame (6) with two M6 x 45mm Bolts (85) and two M6 Locknuts (87).
  • Page 33 61. Attach the hook on the Burn Band (26) to an Anchor (C) on the Burn Cable (45). 62. Make sure that all parts are properly tightened. The use of the remaining parts will be explained in ADJUSTMENT, beginning on page 34. Before using the weight system, pull each cable a few times to make sure that the cables move smoothly around the pulleys.

  • Page 34: Adjustment

    ADJUSTMENT This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 40 for impor- tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for several exercises. Make sure that all parts are properly tightened each time the weight system is used.
  • Page 35 ATTACHING THE ACCESSORIES Attach the Lat Bar (47) to the High Cable (44) at the high pulley station with a Cable Clip (50). For some exercises, attach the Chain (not shown) between the Lat Bar (47) and the High Cable (44) with two Cable Clips (50).
  • Page 36 CONVERTING THE FOOT PLATE To use the Foot Plate (4) as a footrest while using the low pulley station, rotate the Foot Plate upward. When you are not using the Foot Plate (4) as a footrest, rotate the Foot Plate downward so that it is flat on the floor.
  • Page 37 WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance at each exercise station. The numbers in the left col- umn refer to the 12.5-1b. weights. Note: The weight resistance shown for the butterfly arm station is for each arm. The actual resistance at each station may vary due to differences in individual weights as well...

  • Page 38: Cable Diagram

    CABLE DIAGRAM The drawings below shows the proper routing of the cables. The numbers in each drawing show the proper route of that cable. Use the drawings to make sure that the cables, cable traps, and guards are assembled cor- rectly.

  • Page 39: Maintenance

    MAINTENANCE Make sure that all parts are properly tightened each time the weight system is used. Replace any worn parts immediately. To clean the weight system, use a damp cloth and a mild, non-abrasive detergent; do not use sol- vents to clean the weight system. TiGHTENiNG THE CABLES Woven cable, the type of cable used on the weight system, can stretch slightly when it is first used.

  • Page 40: Exercise Guidelines

    EXERCISE GUiDELiNES FOUR TYPES OF STRENGTH WORKOUTS workout, and the numbers of repetitions and sets to complete. Progress at your own pace and be sensitive Note: A "repetition" is one complete cycle of an exer- to your body's signals. Follow each workout with at cise, such as one sit-up.
  • Page 41 EXERCISE LOG Make copies of this page, and use the copies to schedule and record your strength and aerobic workouts. Scheduling and recording your workouts will help you to make exercise a regular and enjoyable part of your life. Strength Lbs.
  • Page 42 NOTES...

  • Page 43: M8 X 65Mm Button

    PART LISTmlVlodel No. 831.14923.0 R1010A Key No. Qty. Description Key No. Qty. Description Base Double Strap Side Stabilizer Lat Bar U-stabilizer Chain Foot Plate Ankle Strap Upright Cable Clip Top Frame Composite Bushing Butterfly Frame Upper Butterfly Bushing Seat Tube Large Round Cap Cushion Frame Press Handle Foam Grip...
  • Page 44 Key No. Qty. Description Key No. Qty. Description M10 x 47mm Bolt Lower Butterfly Bushing Leg Lever Bumper Top Frame Cap M10 x 57mm Bolt Lat Bar Foam Grip 6.35mm Spacer Lat Bar Cap 14.8mm Spacer Plastic Bushing Ball Detention Assembly Handle M10 x 40mm Bolt User's Manual...

  • Page 45: Exploded Drawing

    EXPLODED DRAWING A--IVlodel No. 831.14923.0 moloA 4_62 .10 74_...
  • Page 46 EXPLODED DRAWING B--IViodel No. 831.14923.0 moloA 30-- 4o-_ _-4o...
  • Page 47 EXPLODED DRAWING C--lVlodel No. 831.14923.0 moloA 73--fi _e-73 74 72 .._. 71'7_'- _:_--75 69 73...
  • Page 48 Your Home For repair--in your home--of all major brand appliances, lawn and garden equipment, or heating and cooling systems, no matter who made it, no matter who sold it! ....For the replacement parts, accessories, and user's manuals that you need to do-it-yourself....

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