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Sears Model No. 831.15791.0
Kmart Model No. WEBE1137.0
Serial No.
Write the serial number in the
space above for future reference.
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete cus-
tomer satisfaction. If you have
questions, or if parts are missing,
PLEASE DO NOT CONTACT THE
STORE; please contact
Customer Care.
IMPORTANT: You must note the
product model number and
serial number (see the drawing
above) before contacting us:
1-800-4-MY-HOME
SEARS CUSTOMERS:
(1-800-469-4663)
1-877-992-5999
KMART CUSTOMERS:
Mon.–Fri., 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial
Number
Decal
®
USER'S MANUAL
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Table of Contents
Related Manuals for Weider WEBE1137.0
Summary of Contents for Weider WEBE1137.0
- Page 1 Sears Model No. 831.15791.0 Kmart Model No. WEBE1137.0 Serial No. Write the serial number in the space above for future reference. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete cus- tomer satisfaction. If you have...
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Page 2: Table Of Contents
Apply the decal in the location shown. Note: The decals may not be shown at actual size. WEIDER is a registered trademark of ICON IP, Inc. -
Page 3: Important Precautions
WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your weight bench before using your weight bench. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. -
Page 4: Before You Begin
Thank you for selecting the WEIDER bench. The versatile weight bench is designed to develop every major muscle group of the body. Whether your goal is a shapely figure, dramatic mus- cle size and strength, or a healthier cardiovascular system, the weight bench will help you to achieve the specific results you want. -
Page 5: Part Identification Chart
This chart is provided to help you identify the small parts used in assembly. The number in parenthesis below each part refers to the key number of the part from the PART LIST near the end of this manual. Important: Note: Some small parts may have been preattached. -
Page 6: M8 Nylon
Make Things Easier for Yourself Everything in this manual is designed to ensure that the weight bench can be assembled suc- cessfully by almost anyone. By setting aside plenty of time, assembly will go smoothly. Before beginning assembly, carefully read the fol- lowing information and instructions: •... - Page 7 M8 x 43mm Bolts (39), four M8 Washers (16), and two M8 Nylon Locknuts (17). Do not tighten the Nylon Locknuts yet. 4. Attach the Frame (2) to the Crossbar (3) with two M8 x 55mm Bolts (18) and two M8 Nylon Locknuts (17).
- Page 8 7. Attach the Backrest Tubes (5) to the Backrest (6) with four M6 x 38mm Screws (30) and four M6 Washers (26). Do not tighten the Screws yet. 8. Insert the Support Rod (7) into a set of holes in the Uprights (1).
- Page 9 11. Attach a Fly Arm (25) to an Upright (1) with an M10 x 120mm Bolt (19) and an M10 Nylon Locknut (33). Make sure that the Fly Arm is on the outside of the Fly Arm Stop (15). Do not overtighten the Nylon Locknut;...
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Page 10: Adjustment
The steps below explain how the weight bench can be adjusted. See the accompanying exercise guide to see the correct form for several exercises. Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent;... - Page 11 Slide an equal amount of Weight (38, 44) onto each end of the barbell. Slide the two Lock Collars (42) against the Weights, and tighten them fully. WARNING: Always secure the Weights (38, 44) on the barbell with the Lock Collars (42).
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Page 12: Exercise Guidelines
THE FOUR BASIC TYPES OF WORKOUTS Muscle Building To increase the size and strength of your muscles, push them close to their maximum capacity. Your mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise. You can adjust the intensity level of an individual exercise in two ways: •... - Page 13 Rest for a short period of time after each set. The ideal resting periods follow: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out.
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Page 14: Part List
SEARS MODEL NO. 831.15791.0; KMART MODEL NO. WEBE1137.0 Key No. Qty. Description Upright Frame Crossbar Leg Lever Backrest Tube Backrest Support Rod Front Leg 19mm Round Inner Cap Long Pad Tube Seat Arm Pad Tube Stabilizer Plastic Bushing Fly Arm Stop... -
Page 15: Exploded Drawing
SEARS MODEL NO. 831.15791.0; KMART MODEL NO. WEBE1137.0 R0707A... -
Page 16: Ordering Replacement Parts
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro- vide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...