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get watts rate in 1 watt increments.
When the desired target watts rate has been entered, press the
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7. If desired, you can use the personal cooling fan during your workout (see "Using the Cooling Fan" for details).
8.
gram (see "Using SelectFit™" for details).
9. You can scroll through workout data during the program (see "Viewing Workout Data During a Program" for details).
10. If you wish to pause the program, stop striding. The TOTAL BODY TRAINER will enter pause mode and display your workout results
for one entire cycle.
11. When you have reached your workout goal, the TOTAL BODY TRAINER enters the Cooldown cycle (see "Cooldown Cycle" for
details). If you wish to exit the program before you have reached your workout goal, stop striding and allow the Pause timer to
expire.
P
REVENTATIVE
With durable, high performance components,
required. To keep your TOTAL BODY TRAINER in top condition, Star Trac strongly recommends performing the regular daily, weekly and
monthly preventive maintenance routines outlined below. Any unusual symptoms, such as a loud continuous noise during operation, should
be reported to
DAILY MAINTENANCE
Remove excessive accumulations of dust, dirt, and other substances by using a clean, soft cloth and a non-abrasive liquid cleaner, such
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as Formula 409
or FANTASTIK
TM
NOTE: DO NOT spray the cleaner directly onto the Display Panel or heart rate grips.
WEEKLY MAINTENANCE
Perform the following services each week:
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Vacuum the floor under and around the TOTAL BODY TRAINER. Move the TOTAL BODY TRAINER to another spot, if necessary, to vac-
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thoroughly.
Inspect the Display Panel mounting screws for security, and retighten if necessary.
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Inspect the Display Panel keypads for wear.
MONTHLY MAINTENANCE
Perform the following services each month, or as needed:
Check that the pedals and shrouds are secure.
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Check the upper body arms for looseness. Tighten screws as necessary.
Check for smooth and quiet operation of all moving parts.
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: If desired, you can use the SelectFit™ feature to alter or remove upper body workout for the pro-
M
AINTENANCE
. Wipe down the exterior of the display panel, upper body arms, pedals, shrouds and heart rate grips.
TM
key to accept the displayed value.
are designed for heavy usage with minimal maintenance
at (800) 503-1221, or USA 1-714-669-1660.
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STAR TRAC TOTAL BODY TRAINER O
m
'
M
WNER
S
ANUAL
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