Table of Contents
Advertisement
Use the
I
displayed value in 1 minute increments.
When your desired time goal has been entered, press the
I
5. You are prompted to enter your age.
Use the
I
in 1 year increments.
When your correct age has been entered, press the
I
6. You are prompted to enter a target heart rate. The TOTAL BODY TRAINER displays a default target heart rate that is based on
70% of your theoretical maximum heart rate (220 BPM - age). You may enter any value from 70 to 200 BPM.
Use the
I
get heart rate in 1 BPM increments.
When the desired target heart rate has been entered, press the
I
7. If desired, you can use the personal fan during your workout (see "Using the Personal Fan" for details).
8.
gram (see "Using SelectFit™" for details).
9. You can scroll through workout data during the program (see "Viewing Workout Data During a Program" for details).
10. If you wish to pause the program, stop striding. The TOTAL BODY TRAINER will enter pause mode and display your workout results
for one entire cycle.
11. When you have reached your workout goal, the TOTAL BODY TRAINER enters the Cooldown cycle (see "Cooldown Cycle" for
details). If you wish to exit the program before you have reached your workout goal, stop striding and allow the Pause timer to
expire.
C
W
ONSTANT
ATTS
T
T
offers a Constant Watts program. Watts are a measurement of workload that are dependant upon the resistance of the TOTAL
RAINING
OOLS
BODY TRAINER and the user's SPM.
This feature is designed to maintain your watts expenditure at a constant level by controlling striding resistance and prompting you to stride
at a specified SPM. Please note that your watts level may vary above and below your target watts level during this program.
1. Access the TOTAL BODY TRAINER, begin striding, and press the
2. You are prompted to select the desired T
3. You are prompted to enter your weight. The TOTAL BODY TRAINER displays a default weight as set in Maintenance Mode. You
may enter any weight from 50 to 350 pounds (22 to 159 kg).
Use the
I
played weight in 1 pound (or 1 kg) increments.
When your correct weight has been entered, press the
I
4. You are prompted to enter a time goal. The TOTAL BODY TRAINER displays a default time of 20 minutes, or equal to the time
parameter set in Maintenance Mode if less than 20 minutes. You may enter any time from 5 to 99 minutes.
Use the
I
displayed value in 1 minute increments.
When your desired time goal has been entered, press the
I
5. You are prompted to enter your age.
Use the
I
in 1 year increments.
When your correct age has been entered, press the
I
6. You are prompted to enter a watts rate. The TOTAL BODY TRAINER displays a default wattage based on your entered age. You
may enter any value from 50 to 600 watts.
Use the
I
STAR TRAC TOTAL BODY TRAINER O
keys to enter the desired time goal, or press the
keys to enter your age, or press the
keys to enter your target heart rate, or press the
: If desired, you can use the SelectFit™ feature to alter or remove upper body workout for the pro-
P
ROGRAM
T
RAINING
OOLS
keys to enter your current weight; or press the
keys to enter the desired time goal, or press the
keys to enter your age, or press the
keys to enter your target watts rate, or press the
'
M
WNER
S
or
key to accept the displayed value.
or
key, as necessary, to increase or decrease the displayed value
key to accept the displayed value.
or
key to accept the displayed value.
key.
program. Press the
key to select the Constant Watts program.
or
key, as necessary, to increase or decrease the dis-
key to accept the displayed value.
or
key to accept the displayed value.
or
key, as necessary, to increase or decrease the displayed value
key to accept the displayed value.
or
ANUAL
key, as necessary, to increase or decrease the
key, as desired, to increase or decrease the tar-
key, as necessary, to increase or decrease the
key, as desired, to increase or decrease the tar-
23
Advertisement
Table of Contents
