Star Trac Fitness P-TBTx Owner's Manual page 20

7. You can adjust the resistance L
Use the
I
to confirm the resistance level.
Press the or
I
8. You can scroll through workout data during the program (see "Viewing Workout Data During a Program" for details).
9. If you wish to pause the program, stop striding. The TOTAL BODY TRAINER will enter pause mode and display your workout results
for one entire cycle.
10. When you have reached your workout goal, the TOTAL BODY TRAINER enters the Cooldown cycle (see "Cooldown Cycle" for
details). If you wish to exit the program before you have reached your workout goal, stop striding and allow the Pause timer to
expire.
A P P
UTO ILOT ROGRAM
The A P program allows the user to increase or decrease the level of resistance by increasing or decreasing striding speed (spm's).
UTO ILOT
No keys to press with this one!
NOTE: The A P
UTO ILOT
1. Access the TOTAL BODY TRAINER, begin striding, and press the
2. If desired, you can use the personal fan during your workout (see "Using the Personal Fan" for details).
3.
gram (see "Using SelectFit™" for details).
4. You can increase the resistance L
lower the resistance L
5. You can scroll through workout data during the program (see "Viewing Workout Data During a Program" for details).
6. If you wish to pause the program, stop striding. The TOTAL BODY TRAINER will enter pause mode and display your workout results
for one entire cycle.
7. When you have reached your workout goal, the TOTAL BODY TRAINER enters the Cooldown cycle (see "Cooldown Cycle" for
details). If you wish to exit the program before you have reached your workout goal, stop striding and allow the Pause timer to
expire.
R H / A
ANDOM ILL
The R H program offers 200 varied hill programs that allow the user to pre-program a time goal, user weight and program level (from 1
ANDOM ILL
to 20). The A P program is an intense 3-peak hike that allows the user to pre-program a time goal, user weight and program level (from
LPINE ASS
1 to 20).
1. Access the TOTAL BODY TRAINER, begin striding, and press the
2. You are prompted to enter your weight. The TOTAL BODY TRAINER displays a default weight as set in Maintenance Mode. You
may enter any weight from 50 to 350 pounds (22 to 159 kg).
Use the
I
played weight in 1 pound (or 1 kg) increments.
When your correct weight has been entered, press the
I
3. You are prompted to enter a time goal. The TOTAL BODY TRAINER displays a default time of 20 minutes, or equal to the time
parameter set in Maintenance Mode if less than 20 minutes. You may enter any time from 5 to 99 minutes.
Use the
I
displayed value in 1 minute increments.
When your desired time goal has been entered, press the
I
20
during the program, using either of the following methods:
EVEL
keys to enter a resistance level (from 1 to 20). When the desired level has been entered, press the
key, as desired, to increase or decrease the resistance L
program uses a default weight and time as set in Maintenance Mode.
: If desired, you can use the SelectFit™ feature to alter or remove upper body workout for the pro-
during the program by increasing your striding speed. Decreasing your striding speed will
EVEL
.
EVEL
P P
LPINE ASS
keys to enter your current weight; or press the
keys to enter the desired time goal, or press the
key.
ROGRAMS
or
or
key to accept the displayed value.
or
key to accept the displayed value.
STAR TRAC TOTAL BODY TRAINER O
in 1 unit increments.
EVEL
key, as desired.
key, as necessary, to increase or decrease the dis-
key, as necessary, to increase or decrease the
key
' M
WNER S ANUAL