Star Trac Fitness P-TBTx Owner's Manual page 19

5. If desired, you can use the personal fan during your workout (see "Using the Personal Fan" for details).
6.
gram (see "Using SelectFit™" for details).
7. You can adjust the resistance L
Use the
I
to confirm the resistance level.
Press the or
I
8. You can scroll through workout data during the program (see "Viewing Workout Data During a Program" for details).
9. If you wish to pause the program, stop striding. The TOTAL BODY TRAINER will enter pause mode and display your workout results
for one entire cycle.
10. When you have reached your workout goal, the TOTAL BODY TRAINER enters the Cooldown cycle (see "Cooldown Cycle" for
details). If you wish to exit the program before you have reached your workout goal, stop striding and allow the Pause timer to
expire.
T B P
OTAL ODY
The T B program allows the user to select a difficulty level and pre-program a time goal and user weight; the program automatical-
OTAL ODY
ly adjusts resistance during the workout.
unless the user disengages the upper body feature.
1. Access the TOTAL BODY TRAINER, begin striding, and press the
2. You are prompted to select the desired T
Press the key to select "Beginner" - small resistance and upper body changes.
I
Press the key to select "Intermediate" - moderate resistance and upper body changes.
I
Press the key to select "Difficult" - aggressive resistance and upper body changes.
I
3. You are prompted to enter your weight. The TOTAL BODY TRAINER displays a default weight as set in Maintenance Mode. You
may enter any weight from 50 to 350 pounds (22 to 159 kg).
Use the
I
played weight in 1 pound (or 1 kg) increments.
When your correct weight has been entered, press the
I
4. You are prompted to enter a time goal.
The default time is 20 minutes, or equal to the time parameter set in Maintenance Mode if less than 20 minutes. You may enter
any time from 10 to 99 minutes.
Use the
I
displayed value in 1 minute increments.
When your desired goal has been entered, press the
I
5. You are prompted to enter a difficulty L
Use the
I
the difficulty L
EVEL
When the desired difficulty L
I
6. If desired, you can use the personal fan during your workout (see "Using the Personal Fan" for details).
STAR TRAC TOTAL BODY TRAINER O
: If desired, you can use the SelectFit™ feature to alter or remove upper body workout for the pro-
during the program, using either of the following methods:
EVEL
keys to enter a resistance level (from 1 to 20). When the desired level has been entered, press the
key, as desired, to increase or decrease the resistance L
ROGRAM
B
OTAL ODY
keys to enter your current weight; or press the
keys to enter your desired time goal; or press the
.
EVEL
keys to enter a difficulty level (from 1 to 20) or press the
in 1 unit increments.
has been entered, press the
EVEL
'
WNER S
, the SelectFit™ feature is automatically incorporated into the workout,
key.
TOTAL BODY
program.
or
key to accept the displayed value.
or
key to accept the displayed value.
key to accept the displayed L
M
ANUAL
in 1 unit increments.
EVEL
key, as necessary, to increase or decrease the dis-
key, as necessary, to increase or decrease the
or key, as desired, to increase or decrease
.
EVEL
key
19