Related Manuals for Star Trac Star Trac Fitness P-TBTx
Summary of Contents for Star Trac Star Trac Fitness P-TBTx
- Page 1 Star Trac Fitness P-TBT Total Body Trainer P-TBTx Total Body Trainer ’ W N E R A N U A L...
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Page 2: Table Of Contents
European Applications ............. . . Copyright 2005. Star Trac by Unisen, Inc. All rights reserved, including those to reproduce this book or parts thereof in any form without first obtaining written permission from Star Trac. - Page 3 Pro TOTAL BODY TRAINER P-tbtx TOTAL BODY TRAINER STAR TRAC TOTAL BODY TRAINER O ’ WNER ANUAL...
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Page 4: Introduction
Provides step-by-step instructions for changing universal parameters on the TOTAL BODY TRAINERs, and for performing built-in test- ing procedures. Describes the start-up and shutdown messages provided. Provides regulatory information for the TOTAL BODY TRAINERs. STAR TRAC TOTAL BODY TRAINER O ’ WNER ANUAL... -
Page 5: Safety Instructions
Do not push yourself to excess. Stop if you are feeling faint, dizzy, or exhausted. Use common sense when striding. Read the Owner's Manual in its entirety before operating your TOTAL BODY TRAINER. Failure to obey this warning can result in injury or death. STAR TRAC TOTAL BODY TRAINER O ’ WNER... - Page 6 EILIGHEIDSINSTRUCTIES Deze veiligheidsinstructies zijn aan u gericht als de eigenaar van de Star Trac Pro Bikes. Train uw leden en fitness-personeel om dezelfde veiligheidsinstructies te volgen. Moedig uw leden aan om hun gezondheids- of fit- Laat kinderen niet zonder toezicht de fiets bedienen.
- Page 7 NSTRUZIONI DI ICUREZZA Queste indicazioni sono indirizzate ai proprietari dello Star Trac cyclette. Chiedete a tutti I membri della vostra palestra e al vostro staff di seguire queste istruzioni di sicurezza. Incoraggiate i membri della vostra palestra a discutere il...
- Page 8 NSTRUCCIONES DE EGURIDAD Estas notas de seguridad van dirigidas a Vd. Como proprietario del bicicleta Star Trac. Haga que todos los usuarios y preparadores físi- cos cumplan estas instrucciones de seguridad. Anime a sus miembros a que discutan su progama de No permita que los niños utilicen el bicicleta sin super-...
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Page 9: Swedish
IKKERHEDSINSTRUKTIONER Disse sikkerhedsinstrukioner henvendes til ejeren af Star Trac cyckel. Sørg venligst for, at alle medlemmer og alt kondipersonale kender og følger disse sikkerhedsregler. Medlemmer bør opfordres til at tale om deres helsepro- Tillad ikke børn uden opsyn at bruge cyklen. - Page 10 HIS PAGE BLANK STAR TRAC TOTAL BODY TRAINER O ’ WNER ANUAL...
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Page 11: Assembly And Setup
Slide the display mounting bracket onto the neck of the TOTAL BODY TRAINER until the four holes in the bracket are aligned with the holes in the neck. NOTE: Be sure not to pinch the display cable under the mounting bracket. Step 2B STAR TRAC TOTAL BODY TRAINER O ’ WNER ANUAL... - Page 12 Step 3B Position the right-side upper body arm on the right-side hub, engaging the locating pin on the upper body arm with the un-threaded hole in the hub. Step 4A STAR TRAC TOTAL BODY TRAINER O ’ WNER ANUAL...
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Page 13: Operating Instructions
LEVEL of "1", and a default time limit as set in Maintenance Mode. TOTAL BODY NOTE: Default time and weight are adjustable through Manager/Maintenance Mode. See Chapter 7 for details. PRESET LEVEL NUMERIC PROGRAM KEYS ADJUST CONTROL KEYPAD STAR TRAC TOTAL BODY TRAINER O ’ WNER ANUAL... - Page 14 (NOTE: Heart rate straps are not included with the Cross Trainer). Depending on the program completed and TOTAL BODY TRAINER settings as set in Manager/Maintenance Mode, workout data may include: STAR TRAC TOTAL BODY TRAINER O ’ WNER ANUAL...
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Page 15: Soft Trac
LED next to the parameter name): CALORIES - Shows your aggregate caloric expenditure thus far in your workout. CAL/HR - Shows your current caloric expenditure per hour based on your current resistance and SPM. STAR TRAC TOTAL BODY TRAINER O ’ WNER... -
Page 16: Pause Mode
The upper body arms remain in the set position if you pause your program. The SelectFit™ feature returns to the “PULLING” position if you exit your workout, or when you complete your workout program. STAR TRAC TOTAL BODY TRAINER O ’... -
Page 17: Heart Rate Monitoring
(from 1 to 20). When the desired level has been entered, press the to confirm the resistance level. Press the key, as desired, to increase or decrease the resistance L in 1 unit increments. EVEL STAR TRAC TOTAL BODY TRAINER O ’ WNER ANUAL... -
Page 18: Preset Programs
L in 1 unit increments. EVEL When the desired difficulty L has been entered, press the key to accept the displayed L EVEL EVEL STAR TRAC TOTAL BODY TRAINER O ’ WNER ANUAL... - Page 19 L EVEL EVEL 6. If desired, you can use the personal fan during your workout (see “Using the Personal Fan” for details). STAR TRAC TOTAL BODY TRAINER O ’ WNER ANUAL...
- Page 20 1 minute increments. When your desired time goal has been entered, press the key to accept the displayed value. STAR TRAC TOTAL BODY TRAINER O ’ WNER ANUAL...
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Page 21: Training Tools Programs
3. You are prompted to enter your weight. The TOTAL BODY TRAINER displays a default weight as set in Maintenance Mode. You may enter any weight from 50 to 350 pounds (22 to 159 kg). STAR TRAC TOTAL BODY TRAINER O ’... - Page 22 4. You are prompted to enter a time goal. The TOTAL BODY TRAINER displays a default time of 20 minutes, or equal to the time parameter set in Maintenance Mode if less than 20 minutes. You may enter any time from 5 to 99 minutes. STAR TRAC TOTAL BODY TRAINER O ’...
- Page 23 6. You are prompted to enter a watts rate. The TOTAL BODY TRAINER displays a default wattage based on your entered age. You may enter any value from 50 to 600 watts. Use the keys to enter your target watts rate, or press the key, as desired, to increase or decrease the tar- STAR TRAC TOTAL BODY TRAINER O ’ WNER ANUAL...
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Page 24: Preventative Maintenance
To keep your TOTAL BODY TRAINER in top condition, Star Trac strongly recommends performing the regular daily, weekly and monthly preventive maintenance routines outlined below. Any unusual symptoms, such as a loud continuous noise during operation, should be reported to at (800) 503-1221, or USA 1-714-669-1660. -
Page 25: Manager / Maintenance Mode
1. Press and hold the keys together. 2. A beep will sound and “MAINTENANCE MODE” will display momentarily in the Message Window. 3. Release all keys. “SERIAL NO #####” will display in the Message Window. STAR TRAC TOTAL BODY TRAINER O ’ WNER ANUAL... - Page 26 Number of times the Auto Pilot Program was run since last reset. IHR Prog 65535 Number of times the Interval Heart Rate Control Program was run since last reset. Lowest Highest Default Item Value Value Value Meaning STAR TRAC TOTAL BODY TRAINER O ’ WNER ANUAL...
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Page 27: Troubleshooting
- One or more keys on the display panel are stuck in the “on” position. This can occur if a user presses keys before the system is turned on, or if a key is held down for more than 10 seconds. Call Star Trac Product Support for assistance if the message continues to display. -
Page 28: Regulatory Information
If using the wall outlet option, connect the unit to a different power outlet. Contact Star Trac Product Support, your authorized dealer, or a qualified radio/television technician for help. This product has also been tested to meet the following standards:... - Page 30 STAR TRAC 14410 Myford Road Irvine, California 92606 Telephone: (800) 228-6635, (714) 669-1660 Fax: (714) 508-3303 http://www.startrac.com Part Number 620-7564 Rev. C - July 2008...