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gram, these keys may be used to change difficulty level.
difficult). Current level setting is shown in the L
ments. Current level setting is shown in the L
NOTE: During program setup and while in Maintenance Mode, the
ment or decrement the value shown in the Message Window.
Allow you to access a desired preset workout program.
scrolls between the following displays:
I
CALORIES - Shows your aggregate caloric expenditure thus far in your workout.
I
CAL/HR - Shows your current caloric expenditure per hour based on your current resistance and SPM.
I
WATTS - Shows your current watts expenditure at that specific time during your workout.
NOTE: Press the S
key to toggle between data during your workout.
CROLL
scrolls between the following displays:
I
DISTANCE - Shows the total number of miles or kilometers you have traveled thus far.
I
SPEED - Shows the speed at which you are currently striding, in miles-per-hour or kilometers-per-hour.
I
METS - Shows your current METS expenditure at that specific time during your workout.
NOTE: Press the S
key to toggle between data during your workout.
CROLL
Traces your progress through each of the programs and allows you to anticipate changes in resistance. Display elements
illuminate from left to right across the bottom of the display to indicate your progress through the course. At each step, display elements illu-
minate in columns to indicate your ascent up the gradient that is in effect.
Shows your progress counter-clockwise around 1/4-mile (400-meter) course, starting from the bottom
center.
Provides informational messages, prompts during program setup, feedback during your workout, notification when
your workout is complete, and scrolling summarized workout data after your workout. During your workout, the Message Window shows
the following data:
I
TIME - Shows the duration of your workout thus far in minutes and seconds.
I
SPM - Shows the current speed at which you are striding in strides-per-minute.
I
HEART RATE - Shows your current heart rate in beats-per-minute (BPM) while wearing a heart rate strap or grasping the heart rate
grips. (NOTE: Heart rate straps are not included with the Cross Trainer).
Depending on the program completed and TOTAL BODY TRAINER settings as set in Manager/Maintenance Mode, workout data may
include:
14
Allows you to enter specific values for program parameters during program setup. During a pro-
(part of numeric keypad) Allows you to confirm selections during program setup and operation.
(part of numeric keypad) Allows you to make corrections to values entered during program setup.
Increases the difficulty level, in one-level increments; levels are from
Decreases the difficulty level from
Allows you to control the speed of the personal cooling fan, either OFF, HIGH or LOW.
Scrolls the upper and lower data information windows between the three available data displays.
Shows current and aggregate data related to your workout. Pressing the associated S
Shows current and aggregate data related to your workout. Pressing the associated S
display window.
EVEL
(greatest difficulty) to
display window.
EVEL
STAR TRAC TOTAL BODY TRAINER O
(least difficult) to
(least difficulty), in one-level incre-
and
keys incre-
CROLL
CROLL
'
M
WNER
S
ANUAL
(most
key
key
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