Table of Contents
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Table of Contents
Related Manuals for Star Trac Star Trac Fitness E-TBT
Summary of Contents for Star Trac Star Trac Fitness E-TBT
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Page 2: Table Of Contents
European Applications ..............Copyright 2007. Star Trac by Unisen, Inc. All rights reserved, including those to reproduce this book or parts thereof in any form without first obtaining written permission from Star Trac. - Page 3 STAR TRAC E SERIES TOTAL BODY TRAINERS O ’ WNER ANUAL...
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Page 4: Introduction
NTRODUCTION Thank you for choosing the STAR TRAC E SERIES TOTAL BODY TRAINER. The Total Body Trainers is designed to provide the user with the most rewarding experience based upon the carefully planned features it possesses. The design elements of this product will provide you with a comfortable, intuitive, safe and reliable experience, guiding you to a habit-forming lifestyle. -
Page 5: Safety Instructions
Japanese RECAUTIONS These safety notes are directed to you as the owner of the STAR TRAC E SERIES TOTAL BODY TRAINER. Please train all your users and fitness staff to follow these safety instructions. Do encourage each of your users to discuss their health... - Page 6 EILIGHEIDSINSTRUCTIES Deze veiligheidsinstructies zijn aan u gericht als de eigenaar van de Star Trac Total Body Trainer. Train uw leden en fitness-personeel om dezelfde veiligheidsinstructies te volgen. Moedig uw leden aan om hun gezondheids- of fit- Laat kinderen niet zonder toezicht de fiets bedienen.
- Page 7 NSTRUZIONI DI ICUREZZA Queste indicazioni sono indirizzate ai proprietari dello Star Trac cyclette. Chiedete a tutti I membri della vostra palestra e al vostro staff di seguire queste istruzioni di sicurezza. Incoraggiate i membri della vostra palestra a discutere il...
- Page 8 NSTRUCCIONES DE EGURIDAD Estas notas de seguridad van dirigidas a Vd. Como proprietario del bicicleta Star Trac. Haga que todos los usuarios y preparadores físi- cos cumplan estas instrucciones de seguridad. Anime a sus miembros a que discutan su progama de No permita que los niños utilicen el bicicleta sin super-...
- Page 9 IKKERHEDSINSTRUKTIONER Disse sikkerhedsinstrukioner henvendes til ejeren af Star Trac cyckel. Sørg venligst for, at alle medlemmer og alt kondipersonale kender og følger disse sikkerhedsregler. Medlemmer bør opfordres til at tale om deres helsepro- Tillad ikke børn uden opsyn at bruge cyklen.
- Page 10 HIS PAGE INTENTIOALLY BLANK STAR TRAC E SERIES TOTAL BODY TRAINERS O ’ WNER ANUAL...
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Page 11: Assembly And Setup
SSEMBLY AND ETUP Use the following procedures to unpack and assemble your STAR TRAC E SERIES TOTAL BODY TRAINER. TOOLS REQUIRED Hex (Allen) Key, 3/16-inch Hex (Allen) Key, 5 mm Screwdriver, Phillips #2 UNPACKING AND ASSEMBLY Remove the top and sides of the shipping carton. - Page 12 Locate left side upper body arm, move to left side of the Total Bodt Trainer. Locate hub. NOTE: One of the holes on the hub has no threads, this is clocking hole for the pin on the upper body arm. UPPER BODY STAR TRAC E SERIES TOTAL BODY TRAINERS O ’ WNER ANUAL...
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Page 13: Operating Instructions
NSTRUCTIONS Operating the STAR TRAC E SERIES TOTAL BODY TRAINER is very easy. Simply access the Total Body Trainer by stepping on to pedals, begin striding, and press QUICK START. Learning the features and incorporating the STAR TRAC E SERIES TOTAL BODY TRAINER into your members' fitness programs is just as easy. - Page 14 HEART RATE - Shows your current heart rate in beats-per-minute (BPM) while wearing a heart rate strap or grasping the heart rate grips. (NOTE: Heart rate straps are not included with the Total Body Trainer). STAR TRAC E SERIES TOTAL BODY TRAINERS O ’...
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Page 15: Soft Trac
HINTS AND TIPS FOR GETTING STARTED The following hints and tips will assist in training your users to maximize the fitness benefits of your STAR TRAC E SERIES TOTAL BODY TRAINER. In manual operation, vary your striding speed from slow to fast, then back to slow. As you become more comfortable with your Total Body Trainer, try striding faster, varying the resistance LEVEL, or using the preset programs. -
Page 16: Pause Mode
USING THE PERSONAL FAN The STAR TRAC E SERIES TOTAL BODY TRAINER is equipped with a built-in personal fan to increase your comfort during a work- out. You can control the fan speed during your workout. -
Page 17: Heart Rate Monitoring
Heart rate monitoring allows you to determine if your workout is too challenging or not challenging enough. Monitoring heart rate is easy with the STAR TRAC E SERIES TOTAL BODY TRAINER. You may use a heart rate strap (not provided with the Total Body Trainer), or you can simply grasp the silver contact heart rate grips. -
Page 18: Preset Programs
PRESET PROGRAMS The STAR TRAC E SERIES TOTAL BODY TRAINERS offer 8 preset programs to add variety and challenge to your workout, including the advanced TRAINING TOOLS function that provides four cardio-intensive training programs. - Page 19 L EVEL EVEL 6. If desired, you can use the personal fan during your workout (see “Using the Personal Fan” for details). STAR TRAC E SERIES TOTAL BODY TRAINERS O ’ WNER ANUAL...
- Page 20 Use the keys to enter a difficulty level (from 1 to 20) or press the key, as desired, to increase or decrease the difficulty L in 1 unit increments. EVEL STAR TRAC E SERIES TOTAL BODY TRAINERS O ’ WNER ANUAL...
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Page 21: Training Tools Programs
50 to 350 pounds (22 to 159 kg). Use the keys to enter your current weight; or press the key, as necessary, to increase or decrease the displayed weight in 1 pound (or 1 kg) increments. STAR TRAC E SERIES TOTAL BODY TRAINERS O ’ WNER ANUAL... - Page 22 1 minute increments. When your desired time goal has been entered, press the key to accept the displayed value. STAR TRAC E SERIES TOTAL BODY TRAINERS O ’ WNER ANUAL...
- Page 23 1 watt increments. When the desired target watts rate has been entered, press the key to accept the displayed value. STAR TRAC E SERIES TOTAL BODY TRAINERS O ’ WNER ANUAL...
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Page 24: Preventative Maintenance
With durable, high performance components, STAR TRAC Total Body Trainers are designed for heavy usage with minimal mainte- nance required. To keep your Total Body Trainer in top condition, Star Trac strongly recommends performing the regular daily, weekly and monthly preventive maintenance routines outlined below. Any unusual symptoms, such as a loud continuous noise during opera- tion, should be reported to at (800) 503-1221, or USA 1-714-669-1660. -
Page 25: Manager / Maintenance Mode
ANAGER AINTENANCE After using your STAR TRAC E SERIES TOTAL BODY TRAINERS for a period of time, you may wish to change some of its settings. MANAGER MODE The Manager Mode allow you to query and modify the basic settings of your Total Body Trainer. To enter Manager Mode: 1. - Page 26 Number of times the Interval Heart Rate Control Program was run since last reset. CHR Prog 65535 Number of times the Constant Heart Rate Control Program was run since last reset. STAR TRAC E SERIES TOTAL BODY TRAINERS O ’ WNER ANUAL...
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Page 27: Troubleshooting
- One or more keys on the display panel are stuck in the “on” position. This can occur if a user presses keys before the system is turned on, or if a key is held down for more than 10 seconds. Call Star Trac Product Support for assistance if the message continues to display. -
Page 28: Regulatory Information
EGULATORY NFORMATION This section provides regulatory and safety information pertaining to the STAR TRAC E SERIES TOTAL BODY TRAINERS. FCC AND OTHER DOMESTIC REGULATIONS The Total Body Trainers have been tested and found to comply with the limits for a Class B digital device, pursuant to Part 15 of FCC rules. - Page 30 STAR TRAC 14410 Myford Road Irvine, California 92606 Telephone: (800) 228-6635, (714) 669-1660 Fax: (714) 508-3303 http://www.startrac.com Part Number 620-7686 REV C, July 2008...