Workout Program Overview; Workout Program Keypad - Nautilus T9.16 Owner's Manual

WORKOUT PROGRAM OVERVIEW

Workout Program Keypad

The workout program keypad is located to the left of the display. There are six
workout program keys, including a More Workouts key with multiple advanced
program options.
While the console is in the SELECT WORKOUT mode, press one of the exercise
program keys to preview the desired workout. After selecting the desired
workout, simply follow the prompts to enter the required user data for
that program.
When entering data, the user can select the standard default values by pressing
[ENTER] at the display prompt without first typing data. This will set up the
console with the following default data:
• Weight – 175 lbs.
• Speed – 2.0 mph in Fat Burner, Calorie Burner or HR Zone Trainer. 1.0
mph in Manual.
• Age (HR Zone Trainer program only) – 40 years
• Workout Time – The default time in the programmed workouts and Quick
Start is 20 minutes. The Manual and HR Zone Trainer programs do not
have a specified default time. In this program, the console timer will
count up to the maximum time of 99 minutes.
Once you have selected a program, follow the console prompts.
• ENTER BODY WEIGHT – type in your body weight in pounds (or kilograms
if your console is set to metric units).
• ENTER SPEED – type in your desired speed. The T9.16 treadmill has a
speed range of 0.5 mph – 12 mph.
• ENTER TIME 5 - 99 – select the workout duration in one minute
increments from five to 99.
Program Overview
The Commercial Series
T9.16 treadmill has a wide
variety of programming
options with a great
amount of flexibility to
allow anyone of
any fitness level to use.
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